r/phoneaddiction
4k members
r/phoneaddiction is a subreddit with 4k members. The most common kinds of discussions are solution requests and pain & anger, and the community frequently discusses addiction, phone, phone addiction, internet, and gaming.
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Popular Themes in r/phoneaddiction
#1
Solution Requests
: "Tired of doomscrolling download our app with hard limits to keep a cap on your desire to use instagram
https://apps.apple.com/us/app/pebble-screen-time-control/id6761640534"
2 posts
#2
Pain & Anger
: "Phone Addiction - Are You A Slave To Your Phone?"
2 posts
#3
Advice Requests
: "How should I keep myself from losing hours scrolling reels if I can't delete the app?"
1 post
Popular Topics in r/phoneaddiction
#1
Addiction
: "Phone Addiction - Are You A Slave To Your Phone?"
61 posts
#2
Phone
: "Your Phone Knows You Better Than You Do"
40 posts
#3
Phone Addiction
: "I lost 2 hours today to my phone and I didn't even realize it. Does anyone else feel like time just disappears?"
40 posts
#4
Internet
27 posts
#5
Gaming
10 posts
#6
Social Media
: "How should I keep myself from losing hours scrolling reels if I can't delete the app?"
9 posts
#7
Screen Time
: "Screen Time today"
9 posts
#8
Media
7 posts
#9
Brain
7 posts
#10
Screen
7 posts
Member Growth in r/phoneaddiction
Yearly
+708 members(23.0%)
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About
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Last updated: October 2, 2026