r/EOOD is a subreddit with 98k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses exercise, struggling, self, motivation, and workout.
EOOD is a welcoming and positive place to discuss exercise and mental health and the relationship between them. We welcome everyone here regardless of age, race, religion, sex, gender, sexual orientation and social or economic status. We also do not limit ourselves to talking about Depression all forms of mental health are covered. Discussion of other coping skills is also welcome, not only exercise.
Popular Themes in r/EOOD
#1
Advice Requests
: "How do you keep your spirits up during times when you can't exercise as much or at all?"
20 posts
#2
Pain & Anger
: "This is why social media "medical" advice should never, ever be trusted."
16 posts
#3
Solution Requests
: "Light exercises for someone with bad physical and mental health"
1 post
#4
News
: "Ellie Kildunne, one of the best rugby players in the world has spoken about her problems with disordered eating, ADHD and more - from the BBC"
1 post
Popular Topics in r/EOOD
#1
Exercise
: "“I don’t want to live like in a world where people are right about Exercise”"
64 posts
#2
Struggling
59 posts
#3
Self
22 posts
#4
Motivation
: "I switched to doing full body, two sets to failure training and now i finally have the Motivation to go back to the gym"
21 posts
#5
Workout
21 posts
#6
Depression
: "It's been 18 days since I feel into this Depression and I’ve so far finished cycling a total of 106 miles"
19 posts
#7
Mental Health
: "Walking + understanding my cycle helped my Mental Health more than forcing workouts."
17 posts
#8
Gym
: "Havent been to the Gym in a month due to catching the Rona. But heading back. 72 lbs down. 10 months sober. CICO, weights, nutrition. Bipolar but stable on meds. Look I learned how to smile."
16 posts
#9
Looking
14 posts
#10
Health
12 posts
Flair Used in r/EOOD
#1
Advice Needed
: "Traveling for work and trying to figure out how to keep running without burning out"
23 posts
#2
Support Needed
: "Ran my first 5km, got a mild but painful injury, doctor said I'm too overweight and shouldn't run. Really demoralised and angry"
17 posts
#3
Success
: "Walking + understanding my cycle helped my mental health more than forcing workouts."
15 posts
#4
Exercise Help
: "17 minutes on the rower stopped my 3pm spiral more than i expected"
4 posts
#5
Nutrition
: "Going through benzos withdrawal and finally managed to start running today"
3 posts
#6
Suggestion
: "34 y/o dude who suffers from bad depression, anxiety and I run at least 60 min + a day. That brings my anxiety and depression down from a 8/10 to a 3/10.... But what else?"
3 posts
#7
Daily Thread
: "What's one small thing you do that feels like self-care?"
2 posts
#8
Information
: "I've been struggling for years. Walking and therapy are the key :)"
1 post
Member Growth in r/EOOD
Yearly
+2k members(2.5%)
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About
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Last updated: August 7, 2026