r/EOOD is a subreddit with 98k members. The most common kinds of discussions are pain & anger and advice requests, and the community frequently discusses struggling, exercise, motivation, self, and workout.
EOOD is a welcoming and positive place to discuss exercise and mental health and the relationship between them. We welcome everyone here regardless of age, race, religion, sex, gender, sexual orientation and social or economic status. We also do not limit ourselves to talking about Depression all forms of mental health are covered. Discussion of other coping skills is also welcome, not only exercise.
Popular Themes in r/EOOD
#1
Pain & Anger
: "Exercise out of depression. Need support. Please give me hope"
14 posts
#2
Advice Requests
: "How do you keep your spirits up during times when you can't exercise as much or at all?"
13 posts
#3
Solution Requests
: "What (home) exercise equipment do you love and what do you hate? You might help someone looking to give an exercise related gift."
1 post
Popular Topics in r/EOOD
#1
Struggling
58 posts
#2
Exercise
: "Tip: You don't have to shower after Exercise, just quickly rinse off"
56 posts
#3
Motivation
: "I switched to doing full body, two sets to failure training and now i finally have the Motivation to go back to the gym"
24 posts
#4
Self
21 posts
#5
Workout
17 posts
#6
Gym
: "Havent been to the Gym in a month due to catching the Rona. But heading back. 72 lbs down. 10 months sober. CICO, weights, nutrition. Bipolar but stable on meds. Look I learned how to smile."
16 posts
#7
Depression
: "Successfully worked out for 4 years now without skipping the gym. Weight training, running and yoga has completely reverse my anxiety, panic attacks, OCD and Depression. If anyone is struggling just know you can change."
15 posts
#8
Looking
14 posts
#9
Health
: "Exercise has been better for my anxiety than almost anything else. How do you maintain that without living at the gym?"
14 posts
#10
Mental
9 posts
Flair Used in r/EOOD
#1
Success
: "Walking + understanding my cycle helped my mental health more than forcing workouts."
20 posts
#2
Support Needed
: "Doing my best. 3 week progress"
17 posts
#3
Advice Needed
: "Traveling for work and trying to figure out how to keep running without burning out"
12 posts
#4
Exercise Help
: "17 minutes on the rower stopped my 3pm spiral more than i expected"
3 posts
#5
Information
: "Women exercising in public sadly are often the target of harassment. One police force here in the UK are doing something about that."
2 posts
#6
Daily Thread
: "What's one small thing you do that feels like self-care?"
2 posts
#7
Nutrition
: "Going through benzos withdrawal and finally managed to start running today"
1 post
Member Growth in r/EOOD
Yearly
+3k members(2.7%)
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About
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This page gives a focused view of r/EOOD, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: September 6, 2026