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r/NaturalMenopauseHelp is a subreddit with 125 members. Its distinguishing qualities are that the community is is new, and small in size.
A supportive space for women seeking natural, effective alternatives in perimenopause and menopause. Run by InWella practitioners who believe menopause should be a smooth, natural transition—not a battle. Symptoms like hot flashes, fatigue, and weight gain signal underlying imbalances like nutrient deficiencies or gut distress. We offer science-backed advice, tools, and a supportive community to help you uncover root causes, explore alternatives to HRT, and regain balance and vitality.
Popular Themes in r/NaturalMenopauseHelp
#1
Advice Requests
: "I am putting the results together for my Dutch test but was wondering if anyone could help me look over it 🙂"
8 posts
#2
Pain & Anger
: "Weight not budging? Tired, foggy, bloated—and labs keep coming back “normal"?"
1 post
#3
Self-Promotion
: "ReNew your health. Shed the weight. We begin April 14."
1 post
Popular Topics in r/NaturalMenopauseHelp
#1
Menopause
: "Mindful Menopause Guide with Diana Winston - it's a free website!"
11 posts
#2
Hormones
: "Â The Impact of Hormones on Aging "
7 posts
#3
Dutch Test
: "Can anyone help me understand my Dutch Test results"
6 posts
#4
Health
: "The Problem With Most Health Specialists "
4 posts
#5
Weight Gain
: "The Hormones Behind Stubborn Weight Gain"
3 posts
#6
Weight
: "“Why Am I Gaining Weight During Menopause Even Though I’m Eating Healthy and Exercising?”"
3 posts
#7
Bloodwork
: "Functional Bloodwork: What Your Doctor May Be Missing "
1 post
#8
Vitamin D
: "Why Cranking Up Vitamin D Can Do More Harm Than Good"
1 post
#9
Prescription Hrt
: "Why We Say NO to Prescription Hrt"
1 post
#10
Fatigue
: "4 Ways to Combat Menopause Fatigue"
1 post
Member Growth in r/NaturalMenopauseHelp
Yearly
+96 members(331.0%)
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