r/StimulationAddiction is a subreddit with 13k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses addiction, stimulation, screen time, social media, and phone.
R/StimulationAddiction is a Community for defeating stimulation addiction in all its forms: we post about phone addiction, video game addiction, social media addiction, dating app addiction, porn addiction, shopping addiction, sex addiction, and all other forms of stimulation addiction - and share tools for defeating them! Help each other control our dopamine and serotonin to take back control of our lives.
Popular Themes in r/StimulationAddiction
#1
Advice Requests
: "Finally made the jump. Trying to improve my mental health."
19 posts
#2
Pain & Anger
: "Got serious issues to sort out."
17 posts
#3
Solution Requests
: "How I cut down my iPhone screen time by 70%"
8 posts
#4
Money Talk
: "A company will pay you $2,400 to stay away from screens for 24 hours — CNN"
1 post
Popular Topics in r/StimulationAddiction
#1
Addiction
: "Not directly stimulation Addiction related, but this is a solid idea for helping combat the body image issues associated with social media. What do you think?"
27 posts
#2
Stimulation
: "Has limiting night-time Stimulation changed your quality of sleep? Any strategies to add to this list?"
24 posts
#3
Screen Time
: "How I cut down my iPhone Screen Time by 70%"
17 posts
#4
Social Media
: "Reminder: Social Media is not real life"
16 posts
#5
Phone
: "Compulsive Phone use: any time but when you actually need it."
10 posts
#6
Mindfulness
: "Anxiety can be caused by overstimulation & purposeful overstimulation can be used as a distraction from chronic stress or anxiety. Recognize if you are experiencing any of these somatic symptoms and start a Mindfulness practice that works for you."
7 posts
#7
Porn
: "Your Brain on Porn Vs Cocaine"
6 posts
#8
Phone Addiction
: "Stimulation addiction can be expressed thru online shopping addiction - make sure you’re not shopping compulsively during quarantine!!"
6 posts
#9
Sleep
: "Has limiting night-time stimulation changed your quality of Sleep? Any strategies to add to this list?"
6 posts
#10
Overstimulation
: "Anxiety can be caused by Overstimulation & purposeful Overstimulation can be used as a distraction from chronic stress or anxiety. Recognize if you are experiencing any of these somatic symptoms and start a mindfulness practice that works for you."
6 posts
Flair Used in r/StimulationAddiction
#1
Resource
: "When you begin feeling anxious or an urge to access your device - try box breathing instead!"
11 posts
#2
Meme
: "You CAN break the cycle!"
9 posts
#3
Study
: "My thoughts on stimulation addiction"
3 posts
Member Growth in r/StimulationAddiction
Yearly
+631 members(5.3%)
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Last updated: June 9, 2026