r/TraumaTherapy is a subreddit with 5k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses trauma, therapy, emdr, healing, and ssprotocol.
A Trauma Recovery & Healing Directory
~ all about Neurotherapies. ~
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Brainspotting, EMDR, Neurofeedback, BAUD, Somatic Experiencing, Integral Somatic Psychology, IFS - to heal / recover from issues tied to chronic pain, stress, anxiety , cPTSD / PTSD.
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Popular Themes in r/TraumaTherapy
#1
Advice Requests
: "How to properly support my Wife's recovery? "
16 posts
#2
Pain & Anger
: "Have so much traumabuilt up I can’t get through even the small things "
11 posts
#3
Solution Requests
: "What kind(s) of therapy would help someone who has suffered from a physical, sexual, emotional abusive life?"
3 posts
Popular Topics in r/TraumaTherapy
#1
Trauma
: "How did you create/find the safety needed to process the difficult Traumas of your life?"
61 posts
#2
Therapy
: "I have started trauma Therapy and I’m on my 4th session. I was not prepared for how difficult this was going to be."
25 posts
#3
Emdr
: ""Emdr and IFS Therapies Transformed My Life." - Wil Wheaton with Dr. Mayim Bialik"
24 posts
#4
Healing
: "The beginning of Healing?"
16 posts
#5
Ssprotocol
9 posts
#6
Tulane University
5 posts
#7
Neglect
: "When did you realize you were emotionally Neglected, and how did you take it?"
4 posts
#8
Abuse
: "How to keep yourself protected from emotional Abusers"
4 posts
#9
Help
: "Help for my traumatised bereaved mother"
4 posts
#10
Love
: "I can’t say I Love you"
3 posts
Member Growth in r/TraumaTherapy
Yearly
+2k members(40.1%)
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r/SomaticExperiencing
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44.3% / yr
About
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Last updated: August 9, 2026