r/atomichabit is a subreddit with 12k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses habits, app, atomic, tracking, and atomic habits.
This sub is about building better habits to create an excellent life. Inspired by James Clear’s book Atomic Habits
Community members can discuss challenges and concepts here
Popular Themes in r/atomichabit
#1
Advice Requests
: "How can I change my environment to stop binging/eating out of habit?"
12 posts
#2
Pain & Anger
: "I’m infuriated by how well this is working and how I hadn’t found this approach earlier."
5 posts
#3
Self-Promotion
: "We built an app for the inversion of the 4th Law of Behavior Change: Make it unsatisfying"
3 posts
#4
Solution Requests
: "What’s a good habit tracker that’s free or at least affordable in the App Store?"
2 posts
#5
Ideas
: "I got tired of habit tracking apps, so I'm working on a physical "Habit Stacker". Thoughts?"
2 posts
Popular Topics in r/atomichabit
#1
Habits
: "I hated the gym. Here is how I finally tricked my brain into going consistently (using Atomic Habits."
152 posts
#2
App
: "Atomic Progress App open to public"
33 posts
#3
Atomic
: "I hated the gym. Here is how I finally tricked my brain into going consistently (using Atomic Habits."
32 posts
#4
Tracking
: "Tracking Workouts 7/21"
26 posts
#5
Atomic Habits
: "How to STICK to HABITS according to Atomic Habits (What I've learned!)"
20 posts
#6
Productivity
: "2 Hours in 10 Minutes: Cal Newport on Tim Ferriss – Master Slow Productivity *James Clear Mention*"
16 posts
#7
Motivation
: "Habit apps break my Motivation"
16 posts
#8
Routine
: "My shoulder is benched, but my morning Routine isn’t. Here’s how I’m pivoting."
13 posts
#9
Self Help
: "Atomic Habits work book any good?"
12 posts
#10
Reading
: "Want to Create a Streamlined System for "Reading""
9 posts
Member Growth in r/atomichabit
Yearly
+7k members(122.0%)
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About
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Last updated: June 18, 2026