r/sleephackers is a subreddit with 9k members. Its distinguishing qualities are that the community is medium in size.
A community to discuss the latest research and tips related to sleep. Our members share their personal experiences and tips, as well as the latest research on topics such as sleep disorders, sleep hygiene, and the impact of technology on sleep.
Popular Themes in r/sleephackers
#1
Pain & Anger
: "Chilipad heats instead of cools "
4 posts
#2
Advice Requests
: "What helps you best to "wired brain" feeling that keeps you from falling asleep?"
1 post
#3
Self-Promotion
: "Sleep Calculator 😴: Find Your Ideal Bedtime and Wake-Up Time
"
1 post
Popular Topics in r/sleephackers
#1
Sleep
: "Rhonda Patrick details the research on minimizing alcohol’s adverse effects on Sleep (last drink >4 hours pre-bed, eating a meal while you drink, and electrolyte supplementation). She also explains why you should avoid melatonin supplementation post-alcohol consumption. "
110 posts
#2
Huberman
6 posts
#3
Exercise
5 posts
#4
Supplements
4 posts
#5
Bed
4 posts
#6
Headphones
4 posts
#7
Dreams
: "Vivid Dreams and fragmented sleep"
3 posts
#8
Glasses
3 posts
#9
Tired
3 posts
#10
Light
3 posts
Popular Posts in r/sleephackers
💬 1
⬆ 4
💬 3
⬆ 3
💬 0
⬆ 1
💬 1
⬆ 1
Member Growth in r/sleephackers
Daily
+5 members(0.1%)
Monthly
+335 members(4.1%)
Yearly
+2k members(39.5%)
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