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r/sleephackers is a subreddit with 17k members. Its distinguishing qualities are that the community is large in size.
A community to discuss the latest research and tips related to sleep. Our members share their personal experiences and tips, as well as the latest research on topics such as sleep disorders, sleep hygiene, and the impact of technology on sleep.
Popular Themes in r/sleephackers
#1
Advice Requests
: "When you wake up too early and can't back to sleep, what helps? I've used 4-7-8 breathing, getting up for a little bit, and reading with some luck. But always interested in hearing other people's solutions."
23 posts
#2
Solution Requests
: "I spent 1000+ hours researching sleep science - here's the exact system that fixed my insomnia in 30 days"
6 posts
#3
Pain & Anger
: "I wake up every morning feeling like a truck hit me."
2 posts
Popular Topics in r/sleephackers
#1
Sleep
: "I spent 1000+ hours researching Sleep science - here's the exact system that fixed my insomnia in 30 days"
178 posts
#2
Audio Clip
: "Non-Sleep Deep Rest (AKA Yoga Nidra) Improves Focus When Sleep-Deprived (short Audio Clip from Andrew Huberman)"
22 posts
#3
Melatonin
: "Low-Dose Melatonin 2-4 Hours Pre-Bed Reduces Sleep Latency (2.5-minute audio clip from Ben Greenfield's podcast)"
16 posts
#4
Andrew Huberman
: "Non-Sleep Deep Rest (AKA Yoga Nidra) Improves Focus When Sleep-Deprived (short audio clip from Andrew Huberman)"
13 posts
#5
Supplements
: "Andrew Huberman's Top Sleep-Enhancing Supplements: 300-400 mg of Magnesium (Threonate or Bisclycinate), 200-400 mg of Theanine, & 50 mg of Apigenin (2-minute audio clip)"
12 posts
#6
Light
: "Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock -- AKA: Why getting early morning Light is the best thing you can do to improve your sleep (short audio clip from Andrew Huberman, Ph.D.)"
7 posts
#7
Tired
7 posts
#8
Deep Sleep
: "Deep Sleep is enhanced when sleeping in a cold room"
6 posts
#9
Meditation
: "Sleep is the best Meditation"
6 posts
#10
Blue Light
: "Dr. Andrew Huberman Says Sunglasses > Blue Light Blocking Glasses at Protecting Your Circadian Clock (45-second audio clip)"
5 posts
Member Growth in r/sleephackers
Yearly
+8k members(102.1%)
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