r/blueprint_ is a subreddit with 45k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses bryan, blueprint, supplements, blueberries, and vitamin d, and they frequently recommend/review sleep tracker, smart watches, and dark chocolate.
This community is for those implementing the Blueprint protocol and striving for perfect adherence. Find & share tips and tricks on food prep, systems, discipline.
Popular Themes in r/blueprint_
#1
Advice Requests
: "Bryan doesn't eat grains, justified?"
9 posts
#2
Solution Requests
: "Circadian rhythm lamp - Can someone tell me where to find this type?"
5 posts
#3
Ideas
: "Creating a whole food protein bar - Part 1"
1 post
#4
News
: "Why SGLT2 Inhibitors Protect the Heart Has Been a Mystery. Solving It Revealed Something About Cellular Energy Itself."
1 post
Popular Topics in r/blueprint_
#1
Bryan
: "What have you added that isn’t on Bryan’s list, and why?"
6 posts
#2
Blueprint
: "Blueprint products vs. Generic Products"
4 posts
#3
Supplements
: "My Subscription and Supplements - feedback please!"
4 posts
#4
Blueberries
: "Are your Blueberries and strawberries full of pesticides?"
2 posts
#5
Vitamin D
: "How can one take Vitamin D from sunlight while minimising skin damage?"
2 posts
#6
Something
: "Why SGLT2 Inhibitors Protect the Heart Has Been a Mystery. Solving It Revealed Something About Cellular Energy Itself."
2 posts
#7
Protein
: "Creating a whole food Protein bar - Part 1"
2 posts
#8
Longevity
1 post
#9
Sleep
1 post
#10
Eating
1 post
Products Discussed in r/blueprint_
Sleep Tracker
27 reviews
#1
Garmin
4.4★ from 8 reviews
#2
Fitbit
4.0★ from 6 reviews
#3
Apple
4.5★ from 4 reviews
Smart Watches
13 reviews
#1
Apple
4.3★ from 4 reviews
#2
Garmin
4.7★ from 3 reviews
#3
Whoop
5.0★ from 3 reviews
Dark Chocolate
8 reviews
#1
CocoaRunners
4.5★ from 2 reviews
#2
Montezumas
5.0★ from 2 reviews
#3
CocoaVia
5.0★ from 1 review
Member Growth in r/blueprint_
Yearly
+9k members(24.5%)
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About
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This page gives a focused view of r/blueprint_, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: October 2, 2026