r/blueprint_ is a subreddit with 44k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses blueprint, bryan, sleep, aging, and bryan johnson, and they frequently recommend/review sleep tracker, smart watches, and dark chocolate.
This community is for those implementing the Blueprint protocol and striving for perfect adherence. Find & share tips and tricks on food prep, systems, discipline.
Popular Themes in r/blueprint_
#1
Advice Requests
: "Bryan doesn't eat grains, justified?"
18 posts
#2
Solution Requests
: "Budget alternatives for Blueprint's cleanser/serum/moisturizer?"
10 posts
#3
Pain & Anger
: "Wtf happened to my sleep"
3 posts
#4
Ideas
: "I built a tool that estimates biological age and breaks it down across the 12 hallmarks of aging"
2 posts
#5
News
: "Why SGLT2 Inhibitors Protect the Heart Has Been a Mystery. Solving It Revealed Something About Cellular Energy Itself."
1 post
Popular Topics in r/blueprint_
#1
Blueprint
: "interesting times | Bryan Johnson’s Blueprint for a 150-Year Life: Is It Worth It?"
11 posts
#2
Bryan
: "What have you added that isn’t on Bryan’s list, and why?"
10 posts
#3
Sleep
: "Orthosomnia: Obsessing so much on Sleep scores than it reduces Sleep scores"
7 posts
#4
Aging
: "“Try not to die for the next 10 years.” Cancer will be 100% curable within a decade, and Aging will be completely reversible within 15 to 20 years (Derya Unutmaz)"
7 posts
#5
Bryan Johnson
: "interesting times | Bryan Johnson’s Blueprint for a 150-Year Life: Is It Worth It?"
7 posts
#6
Longevity
: "Purchased Longevity mix - Disappointed with taste"
6 posts
#7
Supplements
: "My Subscription and Supplements - feedback please!"
6 posts
#8
Health
: "Top biohackers share what they did to get hyper-Healthy"
3 posts
#9
Supplement
: "Why is Collagen Supplementation healthy?"
2 posts
#10
Sleep Scores
: "Orthosomnia: Obsessing so much on Sleep Scores than it reduces Sleep Scores"
2 posts
Products Discussed in r/blueprint_
Sleep Tracker
27 reviews
#1
Garmin
4.4★ from 8 reviews
#2
Fitbit
4.0★ from 6 reviews
#3
Apple
4.5★ from 4 reviews
Smart Watches
13 reviews
#1
Apple
4.3★ from 4 reviews
#2
Garmin
4.7★ from 3 reviews
#3
Whoop
5.0★ from 3 reviews
Dark Chocolate
8 reviews
#1
CocoaRunners
4.5★ from 2 reviews
#2
Montezumas
5.0★ from 2 reviews
#3
CocoaVia
5.0★ from 1 review
Member Growth in r/blueprint_
Yearly
+9k members(23.9%)
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About
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Last updated: September 18, 2026