r/blueprint_ is a subreddit with 41k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses bryan, blueprint, longevity, bryan johnson, and supplements, and they frequently recommend/review sleep tracker, smart watches, and dark chocolate.
This community is for those implementing the Blueprint protocol and striving for perfect adherence. Find & share tips and tricks on food prep, systems, discipline.
Popular Themes in r/blueprint_
#1
Advice Requests
: "Why did Brian Johnson stop using CeraVe?"
7 posts
#2
Pain & Anger
: "I think I need to be fired."
6 posts
#3
Solution Requests
: "Just ordered the new laser cap!"
5 posts
#4
Ideas
: "i made an app to correlate unhealthy eating with Sleep & Resting Heart Rate"
1 post
#5
Self-Promotion
: "I’m building a less-perfect, more relatable Blueprint-style longevity log"
1 post
Popular Topics in r/blueprint_
#1
Bryan
: "We now have a female Bryan Johnson."
36 posts
#2
Blueprint
: "With all the talk about microplastics, why is the Blueprint protocol packaged almost entirely in plastic?"
26 posts
#3
Longevity
: "Everything learned spending millions on Longevity."
21 posts
#4
Bryan Johnson
: "Bryan Johnson posted wrong information, was it intentional?"
20 posts
#5
Supplements
: "When the doctor asks for you vitamin and supplement list"
14 posts
#6
Sleep
: "Got my first perfect night Sleep!"
11 posts
#7
Sauna
: "31 brutal minutes to Saunamaxx"
7 posts
#8
Health
: "Rate my breakfast for Health 1-10"
5 posts
#9
Hair
: "Bryan’s current Hair protocol"
4 posts
#10
Bloodwork
4 posts
Products Discussed in r/blueprint_
Sleep Tracker
27 reviews
#1
Garmin
4.4★ from 8 reviews
#2
Fitbit
4.0★ from 6 reviews
#3
Apple
4.5★ from 4 reviews
Smart Watches
13 reviews
#1
Apple
4.3★ from 4 reviews
#2
Garmin
4.7★ from 3 reviews
#3
Whoop
5.0★ from 3 reviews
Dark Chocolate
8 reviews
#1
CocoaRunners
4.5★ from 2 reviews
#2
Montezumas
5.0★ from 2 reviews
#3
CocoaVia
5.0★ from 1 review
Member Growth in r/blueprint_
Yearly
+7k members(20.9%)
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About
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Last updated: July 1, 2026