r/blueprint_ is a subreddit with 41k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses bryan, blueprint, longevity, bryan johnson, and supplements, and they frequently recommend/review sleep tracker, smart watches, and dark chocolate.
This community is for those implementing the Blueprint protocol and striving for perfect adherence. Find & share tips and tricks on food prep, systems, discipline.
Popular Themes in r/blueprint_
#1
Advice Requests
: "If protein restriction is beneficial for longevity, isn't 130g of protein per day a bit too much?"
8 posts
#2
Solution Requests
: "Blueprint shipment of Snake Oil wasn't delivered (but Ontrac says it was), Blueprint customer service won't reply. How can I reach someone?"
4 posts
#3
Pain & Anger
: "I think I need to be fired."
3 posts
#4
News
: "Blueprint just raised $60M to bring Bryan's longevity protocol to everyone"
3 posts
#5
Opportunities
: "Project Babyface - What Bryan needs to improve on"
2 posts
#6
Self-Promotion
: "Just ordered the new laser cap!"
2 posts
#7
Ideas
: "i made an app to correlate unhealthy eating with Sleep & Resting Heart Rate"
1 post
Popular Topics in r/blueprint_
#1
Bryan
: "We now have a female Bryan Johnson."
70 posts
#2
Blueprint
: "Blueprint just raised $60M to bring Bryan's longevity protocol to everyone"
47 posts
#3
Longevity
: "Everything learned spending millions on Longevity."
46 posts
#4
Bryan Johnson
: "Bryan Johnson is in the Epstein files"
40 posts
#5
Supplements
: "Supplements to Boost Muscle Growth and Longevity?"
23 posts
#6
Sleep
: "Got my first perfect night Sleep!"
18 posts
#7
Health
: "Immortals announced! The new $1M/year Health program"
16 posts
#8
Sauna
: "31 brutal minutes to Saunamaxx"
10 posts
#9
Protocol
: "Blueprint just raised $60M to bring Bryan's longevity Protocol to everyone"
9 posts
#10
Bloodwork
: "Free biological-age calculator from standard Bloodwork that will tell you how to decrease your age"
7 posts
Products Discussed in r/blueprint_
Sleep Tracker
27 reviews
#1
Garmin
4.4★ from 8 reviews
#2
Fitbit
4.0★ from 6 reviews
#3
Apple
4.5★ from 4 reviews
Smart Watches
13 reviews
#1
Apple
4.3★ from 4 reviews
#2
Garmin
4.7★ from 3 reviews
#3
Whoop
5.0★ from 3 reviews
Dark Chocolate
8 reviews
#1
CocoaRunners
4.5★ from 2 reviews
#2
Montezumas
5.0★ from 2 reviews
#3
CocoaVia
5.0★ from 1 review
Member Growth in r/blueprint_
Yearly
+7k members(20.3%)
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About
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This page gives a focused view of r/blueprint_, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: June 15, 2026