r/blueprint_ is a subreddit with 45k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses longevity, protocol, supplements, blueprint, and bryan, and they frequently recommend/review sleep tracker, smart watches, and dark chocolate.
This community is for those implementing the Blueprint protocol and striving for perfect adherence. Find & share tips and tricks on food prep, systems, discipline.
Popular Themes in r/blueprint_
#1
Advice Requests
: "Here's what I've been eating recently"
5 posts
#2
Solution Requests
: "Anyone have a good protocol against Tonsil Stones?"
2 posts
#3
Ideas
: "Creating a whole food protein bar - Part 1"
1 post
#4
Self-Promotion
: "Free ebook - Oct 2&3 - THE NURSE'S 30-DAY MEAL PREP RESET: A Simple High-Protein Meal Planning System for Busy Nurses, Long Shifts, Night Shifts & Exhausting Weeks"
1 post
Popular Topics in r/blueprint_
#1
Longevity
: "Top Longevity Experts Debate Each Other About Extending Human Lifespan"
9 posts
#2
Protocol
: "Sauna Protocol follow-up (my personal experience)"
9 posts
#3
Supplements
: "the simple blackcurrant has one of the highest ORAC scores"
8 posts
#4
Blueprint
: "Blueprint Fresh Meal Plan uses ingredients I cannot see Bryan Johnson eating. Anyone using it?"
6 posts
#5
Bryan
: "Blueprint Fresh Meal Plan uses ingredients I cannot see Bryan Johnson eating. Anyone using it?"
5 posts
#6
Sauna
: "Sauna protocol follow-up (my personal experience)"
4 posts
#7
Science
: "My top 10 takeaways from Dr. Rhonda Patrick's new episode on the Science of blueberries for vascular and brain health"
4 posts
#8
Gut
: "If anyone could help Bryan with his Gut it would be Nick Norwitz"
3 posts
#9
Diet
: "THE BEST Diet FOR LONGEVITY AT EVERY STAGE OF LIFE: FROM BABIES TO 100+ YEARS OLD WITH SCIENTIFIC EVIDENCE."
3 posts
#10
Health
: "How do you keep Health optimization from taking over your life?"
3 posts
Products Discussed in r/blueprint_
Sleep Tracker
27 reviews
#1
Garmin
4.4★ from 8 reviews
#2
Fitbit
4.0★ from 6 reviews
#3
Apple
4.5★ from 4 reviews
Smart Watches
13 reviews
#1
Apple
4.3★ from 4 reviews
#2
Garmin
4.7★ from 3 reviews
#3
Whoop
5.0★ from 3 reviews
Dark Chocolate
8 reviews
#1
CocoaRunners
4.5★ from 2 reviews
#2
Montezumas
5.0★ from 2 reviews
#3
CocoaVia
5.0★ from 1 review
Member Growth in r/blueprint_
Yearly
+9k members(23.8%)
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About
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This page gives a focused view of r/blueprint_, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: October 27, 2026