r/blueprint_ is a subreddit with 43k members. The most common kinds of discussions are solution requests and advice requests, and the community frequently discusses bryan, blueprint, sleep, longevity, and aging, and they frequently recommend/review sleep tracker, smart watches, and dark chocolate.
This community is for those implementing the Blueprint protocol and striving for perfect adherence. Find & share tips and tricks on food prep, systems, discipline.
Popular Themes in r/blueprint_
#1
Solution Requests
: "Testing a new protocol to accelerate jet lag recovery."
7 posts
#2
Advice Requests
: "Did anyone try new Brayan's sauna protocol?"
6 posts
#3
Pain & Anger
: "The world wants me to die."
4 posts
#4
Ideas
: "What if Bryan Johnson funded breeding programs for longevity-optimized crops?"
2 posts
Popular Topics in r/blueprint_
#1
Bryan
: "Did Bryan change his view on Wine?"
12 posts
#2
Blueprint
: "RIP Blueprint discord"
7 posts
#3
Sleep
: "Build your life around Sleep"
7 posts
#4
Longevity
5 posts
#5
Aging
: "“Try not to die for the next 10 years.” Cancer will be 100% curable within a decade, and Aging will be completely reversible within 15 to 20 years (Derya Unutmaz)"
4 posts
#6
Portable Sauna
3 posts
#7
Bryan Johnson
3 posts
#8
Blood Pressure
2 posts
#9
Creatine
2 posts
#10
Lifestyle
2 posts
Products Discussed in r/blueprint_
Sleep Tracker
27 reviews
#1
Garmin
4.4★ from 8 reviews
#2
Fitbit
4.0★ from 6 reviews
#3
Apple
4.5★ from 4 reviews
Smart Watches
13 reviews
#1
Apple
4.3★ from 4 reviews
#2
Garmin
4.7★ from 3 reviews
#3
Whoop
5.0★ from 3 reviews
Dark Chocolate
8 reviews
#1
CocoaRunners
4.5★ from 2 reviews
#2
Montezumas
5.0★ from 2 reviews
#3
CocoaVia
5.0★ from 1 review
Member Growth in r/blueprint_
Yearly
+8k members(22.1%)
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About
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This page gives a focused view of r/blueprint_, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: August 14, 2026