r/blueprint_ is a subreddit with 42k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses longevity, bryan, sleep, bryan johnson, and blueprint, and they frequently recommend/review sleep tracker, smart watches, and dark chocolate.
This community is for those implementing the Blueprint protocol and striving for perfect adherence. Find & share tips and tricks on food prep, systems, discipline.
Popular Themes in r/blueprint_
#1
Advice Requests
: "REVIEW: Blueprint's $365 annual bloodwork subscription"
10 posts
#2
Solution Requests
: "i made an app to correlate unhealthy eating with Sleep & Resting Heart Rate"
5 posts
#3
Pain & Anger
: "The world wants me to die."
4 posts
#4
Ideas
: "Testing a new protocol to accelerate jet lag recovery."
2 posts
#5
Self-Promotion
: "I kept forgetting to take my supplements so I built a minimalist supplement tracker with persistent reminders and home screen widgets - it’s free. Looking for feedback from this community: https://apps.apple.com/us/app/medsy-medication-reminder/id6765678911"
1 post
Popular Topics in r/blueprint_
#1
Longevity
: "What if Bryan Johnson funded breeding programs for Longevity-optimized crops?"
10 posts
#2
Bryan
: "Did Bryan Johnson increase his cialis dose?"
7 posts
#3
Sleep
: "Build your life around Sleep"
4 posts
#4
Bryan Johnson
: "Bryan Johnson posted wrong information, was it intentional?"
4 posts
#5
Blueprint
: "Laser cap: Blueprint vs AliExpress"
3 posts
#6
Sauna
: "Do Sauna benefits depend on time, or body temperature?"
2 posts
#7
Oil
: "What Oil for cooking (not EVOO)"
2 posts
#8
Aging
: "Vascular Control Of Aging And Regeneration (Featuring Anjali Kusumbe, PhD"
2 posts
#9
Eating
1 post
#10
Veggie
1 post
Products Discussed in r/blueprint_
Sleep Tracker
27 reviews
#1
Garmin
4.4★ from 8 reviews
#2
Fitbit
4.0★ from 6 reviews
#3
Apple
4.5★ from 4 reviews
Smart Watches
13 reviews
#1
Apple
4.3★ from 4 reviews
#2
Garmin
4.7★ from 3 reviews
#3
Whoop
5.0★ from 3 reviews
Dark Chocolate
8 reviews
#1
CocoaRunners
4.5★ from 2 reviews
#2
Montezumas
5.0★ from 2 reviews
#3
CocoaVia
5.0★ from 1 review
Member Growth in r/blueprint_
Yearly
+7k members(20.4%)
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About
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Last updated: July 21, 2026