r/HubermanLab is a subreddit with 251k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses huberman, struggling, supplements, sauna, and sleeping, and they frequently recommend/review creatine, sleep tracker, and protein powder.
A community for fans of Dr. Andrew Huberman and the Huberman Lab podcast. We discuss neuroscience, health, and practical tools for improving sleep, focus, stress, fitness, and overall wellbeing.
Whether you're deep into the research or just discovering the podcast, you're welcome here. Ask questions, share what’s working for you, and explore how Huberman Lab protocols apply in real life.
Be kind. We’re all here to learn and improve together.
Questions for the mod team? Please reach out.
Popular Themes in r/HubermanLab
#1
Advice Requests
: "I tracked my brain fog for 6 months and tested everything. Here is what actually moved the needle."
12 posts
#2
Solution Requests
: "I bought a sauna tent as a temporary solution and now I dont think I want a permanent sauna"
8 posts
#3
Pain & Anger
: "I have troubles getting erection"
3 posts
#4
News
: "Are mitochondria becoming a bigger focus in anti-aging research?"
1 post
Popular Topics in r/HubermanLab
#1
Huberman
: "Honest question: Why would you have Huberman as an example while he himself takes testosterone and hasn't been that open about it."
34 posts
#2
Struggling
9 posts
#3
Supplements
: "Has anyone actually figured out a system for knowing which Supplements are worth taking?"
9 posts
#4
Sauna
: "I bought a Sauna tent as a temporary solution and now I dont think I want a permanent Sauna"
7 posts
#5
Sleeping
6 posts
#6
Supplement
: "This is the single most useful experiment you can run on your own Supplement stack"
5 posts
#7
Nutrition
: "I've been doing the 90-minute caffeine delay for 27 days now. Here's what actually happened"
5 posts
#8
Peptides
: "Companies Are Using Reddit to Manipulate ChatGPT and Google AI Search / Peptide companies have been doing AI-engine optimization by spamming the biohackers subreddit to manipulate ChatGPT and Google."
5 posts
#9
Podcast
: "I pulled every supplement mentioned on the pod and ranked them by how often he actually brings them up"
4 posts
#10
Huberman Lab
: "Every book mentioned on Huberman Lab in July (14 of them)"
4 posts
Products Discussed in r/HubermanLab
Creatine
49 reviews
#1
Thorne
4.6★ from 9 reviews
#2
Creatine Monohydrate
4.6★ from 7 reviews
#3
Creatine
3.6★ from 7 reviews
Sleep Tracker
45 reviews
#1
Apple
4.0★ from 8 reviews
#2
Apple Watch
4.0★ from 8 reviews
#3
Garmin
4.0★ from 4 reviews
Protein Powder
43 reviews
#1
Ascent
5.0★ from 6 reviews
#2
Optimum Nutrition
5.0★ from 4 reviews
#3
Fairlife
5.0★ from 2 reviews
Flair Used in r/HubermanLab
#1
Seeking Guidance
: "How is listening to him these days?"
64 posts
#2
Discussion
: "I've been doing the 90-minute caffeine delay for 27 days now. Here's what actually happened"
58 posts
#3
Personal Experience
: "I tracked my brain fog for 6 months and tested everything. Here is what actually moved the needle."
25 posts
#4
Helpful Resource
: "I ran ~970 of Huberman's health claims through the research to see which ones actually hold up. Some of the results surprised me."
25 posts
#5
Episode Discussion
: "I bought a sauna tent as a temporary solution and now I dont think I want a permanent sauna"
16 posts
#6
Protocol Query
: "When is The 5 Girlfriend Protocol Being Released?"
9 posts
#7
Constructive Criticism
: "Neuroplasticity Isn't Always Good"
2 posts
#8
Funny / Non-Serious
: "Organic strawberries only. Peptides from wherever."
1 post
Member Growth in r/HubermanLab
Yearly
+35k members(16.2%)
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About
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Last updated: August 8, 2026