r/HubermanLab is a subreddit with 247k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses huberman, supplements, struggling, sleeping, and podcast, and they frequently recommend/review creatine, sleep tracker, and protein powder.
A community for fans of Dr. Andrew Huberman and the Huberman Lab podcast. We discuss neuroscience, health, and practical tools for improving sleep, focus, stress, fitness, and overall wellbeing.
Whether you're deep into the research or just discovering the podcast, you're welcome here. Ask questions, share what’s working for you, and explore how Huberman Lab protocols apply in real life.
Be kind. We’re all here to learn and improve together.
Questions for the mod team? Please reach out.
Popular Themes in r/HubermanLab
#1
Advice Requests
: "High cortisol + stuck in fight-or-flight what actually helped you get back to baseline?"
9 posts
#2
Solution Requests
: "I bought a sauna tent as a temporary solution and now I dont think I want a permanent sauna"
6 posts
#3
News
: "Are mitochondria becoming a bigger focus in anti-aging research?"
3 posts
#4
Ideas
: "How would you optimize a podcast player for learning? Does "the good shit sticks" make it an unnecessary pursuit."
2 posts
Popular Topics in r/HubermanLab
#1
Huberman
: "Standard Huberman sleep protocol not working because of elevated evening cortisol. I need a non-hormonal supplement protocol."
16 posts
#2
Supplements
: "Has anyone actually figured out a system for knowing which Supplements are worth taking?"
10 posts
#3
Struggling
9 posts
#4
Sleeping
6 posts
#5
Podcast
: "How would you optimize a Podcast player for learning? Does "the good shit sticks" make it an unnecessary pursuit?"
6 posts
#6
Sauna
: "I bought a Sauna tent as a temporary solution and now I dont think I want a permanent Sauna"
4 posts
#7
Protocols
: "I cancelled my health-tracking app subscription. An LLM reading plain text files beats it and it's FREE."
3 posts
#8
Health
: "I cancelled my Health-tracking app subscription. An LLM reading plain text files beats it and it's FREE."
3 posts
#9
Study
2 posts
#10
Episodes
2 posts
Products Discussed in r/HubermanLab
Creatine
49 reviews
#1
Thorne
4.6★ from 9 reviews
#2
Creatine Monohydrate
4.6★ from 7 reviews
#3
Creatine
3.6★ from 7 reviews
Sleep Tracker
45 reviews
#1
Apple
4.0★ from 8 reviews
#2
Apple Watch
4.0★ from 8 reviews
#3
Garmin
4.0★ from 4 reviews
Protein Powder
43 reviews
#1
Ascent
5.0★ from 6 reviews
#2
Optimum Nutrition
5.0★ from 4 reviews
#3
Fairlife
5.0★ from 2 reviews
Flair Used in r/HubermanLab
#1
Seeking Guidance
: "High cortisol + stuck in fight-or-flight what actually helped you get back to baseline?"
38 posts
#2
Discussion
: "My top 10 takeaways about slowing aging from Rhonda Patrick's new episode with Steve Horvath"
24 posts
#3
Personal Experience
: "High natural Dopamine level makes evaluation and action effortless. Aerobic exercise increases natural Dopamine levels."
10 posts
#4
Episode Discussion
: "I bought a sauna tent as a temporary solution and now I dont think I want a permanent sauna"
8 posts
#5
Helpful Resource
: "Waking up at 3AM? It might not be your cortisol."
7 posts
#6
Protocol Query
: "What sauna protocols are worth doing?"
4 posts
#7
Constructive Criticism
: "Fascinating Synthesis"
2 posts
#8
Funny / Non-Serious
: "💸 How to Save Money on a WHOOP Subscription – Offers & Vouchers (tested in Europe 🇪🇺)"
2 posts
Member Growth in r/HubermanLab
Yearly
+35k members(16.4%)
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About
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Last updated: July 11, 2026