r/HubermanLab is a subreddit with 258k members. The most common kinds of discussions are solution requests and advice requests, and the community frequently discusses huberman, sleep, supplements, study, and hate, and they frequently recommend/review creatine, sleep tracker, and protein powder.
A community for fans of Dr. Andrew Huberman and the Huberman Lab podcast. We discuss neuroscience, health, and practical tools for improving sleep, focus, stress, fitness, and overall wellbeing.
Whether you're deep into the research or just discovering the podcast, you're welcome here. Ask questions, share what’s working for you, and explore how Huberman Lab protocols apply in real life.
Be kind. We’re all here to learn and improve together.
Questions for the mod team? Please reach out.
Popular Themes in r/HubermanLab
#1
Solution Requests
: "Best red light product?"
3 posts
#2
Advice Requests
: "I modeled my exact caffeine protocol using Bateman pharmacokinetic equations. The standard 'no caffeine after 2 PM' rule is worse than useless for deep sleep."
3 posts
Popular Topics in r/HubermanLab
#1
Huberman
13 posts
#2
Sleep
5 posts
#3
Supplements
3 posts
#4
Study
2 posts
#5
Hate
2 posts
#6
Rhonda
1 post
#7
Rhonda Patrick
1 post
#8
Discussion
1 post
#9
Protocols
1 post
#10
Apps
1 post
Products Discussed in r/HubermanLab
Creatine
49 reviews
#1
Thorne
4.6★ from 9 reviews
#2
Creatine Monohydrate
4.6★ from 7 reviews
#3
Creatine
3.6★ from 7 reviews
Sleep Tracker
45 reviews
#1
Apple
4.0★ from 8 reviews
#2
Apple Watch
4.0★ from 8 reviews
#3
Garmin
4.0★ from 4 reviews
Protein Powder
43 reviews
#1
Ascent
5.0★ from 6 reviews
#2
Optimum Nutrition
5.0★ from 4 reviews
#3
Fairlife
5.0★ from 2 reviews
Flair Used in r/HubermanLab
#1
Seeking Guidance
: "Whats your personal sauna protocol that you'd never change?"
28 posts
#2
Discussion
: "What Huberman and 6 guests say about creatine for muscle growth, memory, sleep loss, depression, and brain injuries"
22 posts
#3
Helpful Resource
: "Every $0 protocol Huberman recommends, with his exact numbers and a source for each (including the caffeine rule he later clarified)"
11 posts
#4
Protocol Query
: "I modeled my exact caffeine protocol using Bateman pharmacokinetic equations. The standard 'no caffeine after 2 PM' rule is worse than useless for deep sleep."
11 posts
#5
Personal Experience
: "We All Dated the Same Pop Science Influencer, Andrew Huberman. Ask Me Anything. (Round 1)"
10 posts
#6
Episode Discussion
: "Website from "Protocols" book doesn't exist?"
7 posts
#7
Funny / Non-Serious
: "Why did the bacteria cross the petri dish?"
2 posts
Member Growth in r/HubermanLab
Yearly
+34k members(15.2%)
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About
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This page gives a focused view of r/HubermanLab, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: October 28, 2026