r/HubermanLab is a subreddit with 244k members. The most common kinds of discussions are advice requests and news, and the community frequently discusses huberman, health, supplements, sleep, and longevity, and they frequently recommend/review creatine, sleep tracker, and protein powder.
A community for fans of Dr. Andrew Huberman and the Huberman Lab podcast. We discuss neuroscience, health, and practical tools for improving sleep, focus, stress, fitness, and overall wellbeing.
Whether you're deep into the research or just discovering the podcast, you're welcome here. Ask questions, share what’s working for you, and explore how Huberman Lab protocols apply in real life.
Be kind. We’re all here to learn and improve together.
Questions for the mod team? Please reach out.
Popular Themes in r/HubermanLab
#1
Advice Requests
: "My Breakdown of Andrew Huberman's Complete Longevity Protocol"
40 posts
#2
News
: "Microplastics found in human brains."
7 posts
#3
Pain & Anger
: "I tracked my brain fog for 6 months and tested everything. Here is what actually moved the needle."
6 posts
#4
Ideas
: "I made a “20% effort, 80% results” beginner health protocol cheatsheet you can send to friends"
3 posts
#5
Solution Requests
: "Can't switch off my sympathetic nervous system after intense workout, looking for a solution"
2 posts
#6
Opportunities
: "3 weeks of 20 min/day audio that perturbs the heart: resting RMSSD +52%, anxiety basically gone. Hormesis without the workout? Looking for people to try and see if it replicates. N=1"
1 post
#7
Self-Promotion
: "I'm Al Kushner, Founder of The Adrenal Foundation & Author of "Confessions of a Caffeine Addict" (2008) — 40 Case Studies on Nervous System Recovery After Caffeine Cessation. AMA!"
1 post
Popular Topics in r/HubermanLab
#1
Huberman
: "My Breakdown of Andrew Huberman's Complete Longevity Protocol"
62 posts
#2
Health
: "I ran ~970 of Huberman's Health claims through the research to see which ones actually hold up. Some of the results surprised me."
29 posts
#3
Supplements
: "My top 10 takeaways from Rhonda Patrick's new episode about boosting NAD with NAD precursor Supplements (NR vs. NMN)"
28 posts
#4
Sleep
: "Does Sleeping with partner decrease Sleep quality?"
27 posts
#5
Longevity
: "Longevity System based on Outlive (for when you're busy, broke, or burnt out)"
10 posts
#6
Struggling
9 posts
#7
Peptides
: "Everything Huberman Has Actually Said About Peptides (The Complete Breakdown)"
9 posts
#8
Exercise
: "Interesting article on ice baths + muscle growth but I still love them"
9 posts
#9
Dopamine
: "Dopamine detox saved me"
8 posts
#10
Caffeine
: "Modifying the afternoon protocol: Swapping Caffeine for H2? (N=1 experience)"
8 posts
Products Discussed in r/HubermanLab
Creatine
49 reviews
#1
Thorne
4.6★ from 9 reviews
#2
Creatine Monohydrate
4.6★ from 7 reviews
#3
Creatine
3.6★ from 7 reviews
Sleep Tracker
45 reviews
#1
Apple
4.0★ from 8 reviews
#2
Apple Watch
4.0★ from 8 reviews
#3
Garmin
4.0★ from 4 reviews
Protein Powder
43 reviews
#1
Ascent
5.0★ from 6 reviews
#2
Optimum Nutrition
5.0★ from 4 reviews
#3
Fairlife
5.0★ from 2 reviews
Flair Used in r/HubermanLab
#1
Discussion
: "Andrew just confirmed he has been taking testosterone for the last five years in the Dorian Yates interview"
54 posts
#2
Seeking Guidance
: "How is listening to him these days?"
45 posts
#3
Helpful Resource
: "Rhonda Patrick just shared her longevity protocol"
44 posts
#4
Personal Experience
: "I tracked my brain fog for 6 months and tested everything. Here is what actually moved the needle."
23 posts
#5
Episode Discussion
: "3 Hours Episode of Build Muscle & Strength with Dorian Yates Converted into 5 Mins Read ⬇️"
19 posts
#6
Protocol Query
: "When is The 5 Girlfriend Protocol Being Released?"
10 posts
#7
Constructive Criticism
: "Neuroplasticity Isn't Always Good"
2 posts
#8
Funny / Non-Serious
: "Has anyone heard if Andy is OK?"
2 posts
Member Growth in r/HubermanLab
Yearly
+34k members(16.4%)
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About
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This page gives a focused view of r/HubermanLab, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: June 12, 2026