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r/dbtselfhelp is a subreddit with 43k members. Its distinguishing qualities are that the community is large in size.
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Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that was developed by Dr. Marsha Linehan.
Our focus is helping people learn DBT, refine DBT skills use, answer questions posed about DBT skills + offer assistance in using them. We are a peer support community. We're NOT staffed by mental health professionals.
Popular Themes in r/dbtselfhelp
#1
Advice Requests
: "How to practice radical acceptance?"
29 posts
#2
Pain & Anger
: "Can't afford therapy so I'm attempting to do dbt alone. "
14 posts
#3
Solution Requests
: "Where to find the best online DBT "cheatsheet?" I found a decent one in my car, but it was damaged by rain - and I want something similar to this, but their link was dead. Something that mentions what the skill is briefly and lists all or most."
6 posts
#4
Ideas
: "Let's make something truly useful together"
3 posts
Popular Topics in r/dbtselfhelp
#1
Dbt
: "Are these Dbt flowcharts helpful?"
49 posts
#2
Willingness
: "Willingness Wednesdays"
30 posts
#3
Weekly Vibes
: "Willingness Wednesdays"
21 posts
#4
Skills
: "Skills Im finding extremely helpful at the moment in my DBT group."
16 posts
#5
Willingness Wednesdays
: "Willingness Wednesdays"
14 posts
#6
Radical Acceptance
: "wrote a poem about Radical Acceptance"
8 posts
#7
Introductions
: "🌞 Weekly Good Vibes and Introductions Thread 🌞"
7 posts
#8
Acceptance
: "How do you do radical Acceptance?"
5 posts
#9
Weekly
: "🌞 Weekly Good Vibes and Introductions Thread 🌞"
5 posts
#10
Relationships
: "Relationships require Communication and I'm Afraid to Communicate"
4 posts
Member Growth in r/dbtselfhelp
Yearly
+6k members(15.2%)