r/dpdr is a subreddit with 75k members. The community frequently discusses dpdr, struggling, anxiety, recovery, and symptoms, and they frequently recommend/review medication and medications, and the most common flair used is question, need some encouragement, tw: existential/spiral, tw: intense panic/crisis, and substance-induced dpdr (weed / psychedelics / thc).
Struggling with DPDR? Frequent forum use may exacerbate it so please check out our stickied Resource Guide before you post.
Welcome! This community is meant for people affected by depersonalization and/or derealization, and is a safe place to talk about our struggles and discuss ways to make the burden of dissociation easier. Please make sure to read the subreddit rules before posting.
Discord server: https://discord.gg/nFT9G6WzbQ
Popular Topics in r/dpdr
#1
Dpdr
323 posts
#2
Struggling
62 posts
#3
Anxiety
46 posts
#4
Recovery
44 posts
#5
Symptoms
24 posts
#6
Medication
17 posts
#7
Hate
13 posts
#8
Existential
12 posts
#9
Depression
11 posts
#10
Weed
10 posts
Products Discussed in r/dpdr
Medication
1 review
#1
Prozac
5.0★ from 1 review
Medications
1 review
#1
Lexapro
4.0★ from 1 review
Flair Used in r/dpdr
#1
Question
: "Back of my head doesn't feel real"
32 posts
#2
Need Some Encouragement
: "Any advice on how to deal with it on a daily basis?"
15 posts
#3
TW: Existential/Spiral
: "I feel trapped inside my body"
12 posts
#4
TW: Intense Panic/Crisis
: "it’s never over for me, the agony never stops!"
9 posts
#5
Substance-Induced DPDR (Weed / Psychedelics / THC)
: "Intense fear of losing the grip of sanity"
7 posts
#6
Symptom Question / Is this DPDR?
: "Is this normal after bad shrooms trip?"
3 posts
#7
Meme
: "*"
2 posts
#8
Progress Update
: "Recovery update: feeling a lot better, things feel more real kind of and less reality checking but everything still feels gloomy and depressing?"
2 posts
#9
This Helped Me
: "50 years. Offering encouragement, hope, and suggestions"
2 posts
#10
Offering Comfort/Reassurance/Solidarity
: "DPDR made me look like a liar"
1 post
Member Growth in r/dpdr
Yearly
+6k members(8.9%)
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Last updated: September 20, 2026