r/mediterraneandiet is a subreddit with 244k members. The community frequently discusses mediterranean, dinner, lunch, salad, and breakfast, and they frequently recommend/review salads, cookbooks, and sweetener, and the most common flair used is recipe, close enough, newbie, rate my meal, and advice.
The Mediterranean Diet is based on the traditional foods that people used to eat in countries such as Italy and Greece. r/mediterraneandiet is a place to learn about the Mediterranean way of eating as well as share pictures, recipes and success stories! Check out our Wiki for more info and where to start!
Popular Topics in r/mediterraneandiet
#1
Mediterranean
82 posts
#2
Dinner
65 posts
#3
Lunch
58 posts
#4
Salad
50 posts
#5
Breakfast
41 posts
#6
Recipe
29 posts
#7
Diet
27 posts
#8
Chicken
23 posts
#9
Cooking
18 posts
#10
Struggling
17 posts
Products Discussed in r/mediterraneandiet
Salads
11 reviews
#1
Homemade
4.8★ from 5 reviews
#2
TikTok
5.0★ from 2 reviews
#3
Ottolenghi
5.0★ from 1 review
Cookbooks
9 reviews
#1
America's Test Kitchen
4.3★ from 4 reviews
#2
Oldways
4.0★ from 1 review
#3
Mark Bittman
4.0★ from 1 review
Sweetener
8 reviews
#1
Monk Fruit
5.0★ from 2 reviews
#2
Honey
5.0★ from 2 reviews
#3
Agave
5.0★ from 1 review
Flair Used in r/mediterraneandiet
#1
Recipe
: "Big salad for dinner 😋"
76 posts
#2
Close Enough
: "New Cookbook"
31 posts
#3
Newbie
: "Love eating this way!"
26 posts
#4
Rate My Meal
: "Sunday Breakfast. Swooning!"
22 posts
#5
Advice
: "Maybe the Mediterranean diet works because it was never just a diet?"
17 posts
#6
Discussion
: "Spouse's fullness issues"
13 posts
#7
Question
: "My family has operated an olive mill in Turkey for decades. At 28, I started bottling selected batches under our own label. Honest feedback?"
11 posts
#8
Article
: "Today’s lunch thanks to inspo from this sub."
4 posts
Member Growth in r/mediterraneandiet
Yearly
+63k members(34.7%)
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Last updated: July 22, 2026