r/mediterraneandiet is a subreddit with 252k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses mediterranean diet, salad, breakfast, soup, and chicken, and they frequently recommend/review salads, cookbooks, and sweetener.
The Mediterranean Diet is based on the traditional foods that people used to eat in countries such as Italy and Greece. r/mediterraneandiet is a place to learn about the Mediterranean way of eating as well as share pictures, recipes and success stories! Check out our Wiki for more info and where to start!
Popular Themes in r/mediterraneandiet
#1
Advice Requests
: "Help with making it better."
8 posts
#2
Solution Requests
: "Low sat. fat and sodium med recipe ideas (that I can cook easily)"
1 post
#3
Pain & Anger
: "Frustrated: Diet as an intellectual exercise"
1 post
Popular Topics in r/mediterraneandiet
#1
Mediterranean Diet
: "New to Mediterranean Diet"
20 posts
#2
Salad
: "Arugula and White Bean Salad"
15 posts
#3
Breakfast
: "Breakfast"
7 posts
#4
Soup
: "Greek white bean Soup"
6 posts
#5
Chicken
: "Chicken Gyro Bowl"
6 posts
#6
Pasta
: "Pasta with fresh tomatoes"
5 posts
#7
Mediterranean Meal Prep
: "Mediterranean Meal Prep - salad with some pasta"
5 posts
#8
Mediterranean
4 posts
#9
Beans
: "Decided I need to eat more Beans!"
4 posts
#10
Lentil
: "Roasted cauliflower and Lentil salad. Recipe link provided!"
4 posts
Products Discussed in r/mediterraneandiet
Salads
11 reviews
#1
Homemade
4.8★ from 5 reviews
#2
TikTok
5.0★ from 2 reviews
#3
Ottolenghi
5.0★ from 1 review
Cookbooks
9 reviews
#1
America's Test Kitchen
4.3★ from 4 reviews
#2
Oldways
4.0★ from 1 review
#3
Mark Bittman
4.0★ from 1 review
Sweetener
8 reviews
#1
Monk Fruit
5.0★ from 2 reviews
#2
Honey
5.0★ from 2 reviews
#3
Agave
5.0★ from 1 review
Flair Used in r/mediterraneandiet
#1
Recipe
: "Tomato season means confit tomatoes"
66 posts
#2
Rate My Meal
: "1 year alcohol-free dinner"
39 posts
#3
Advice
: "Be kind to the people trying to accommodate you"
34 posts
#4
Newbie
: "Is this an acceptable meal or are the mash potatoes that bad?"
21 posts
#5
Question
: "Low budget Mediterranean food"
14 posts
#6
Close Enough
: "Freezer Garden Burritos"
12 posts
#7
Discussion
: "260 days alcohol-free + Mediterranean diet: more energy, better sleep"
9 posts
#8
Article
: "Today’s Mediterranean diet leans on olive oil, veggies and fish. But the ancients mainly ate sourdough bread."
4 posts
#9
⚠️ Caution: Substitutions Needed
: "Today’s WFH Lunch"
1 post
Member Growth in r/mediterraneandiet
Yearly
+63k members(33.4%)
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Last updated: September 14, 2026