r/mediterraneandiet is a subreddit with 249k members. The community frequently discusses mediterranean, dinner, lunch, salad, and breakfast, and they frequently recommend/review salads, cookbooks, and sweetener, and the most common flair used is recipe, rate my meal, newbie, close enough, and advice.
The Mediterranean Diet is based on the traditional foods that people used to eat in countries such as Italy and Greece. r/mediterraneandiet is a place to learn about the Mediterranean way of eating as well as share pictures, recipes and success stories! Check out our Wiki for more info and where to start!
Popular Topics in r/mediterraneandiet
#1
Mediterranean
82 posts
#2
Dinner
65 posts
#3
Lunch
58 posts
#4
Salad
50 posts
#5
Breakfast
41 posts
#6
Recipe
29 posts
#7
Diet
27 posts
#8
Chicken
23 posts
#9
Cooking
18 posts
#10
Struggling
17 posts
Products Discussed in r/mediterraneandiet
Salads
11 reviews
#1
Homemade
4.8★ from 5 reviews
#2
TikTok
5.0★ from 2 reviews
#3
Ottolenghi
5.0★ from 1 review
Cookbooks
9 reviews
#1
America's Test Kitchen
4.3★ from 4 reviews
#2
Oldways
4.0★ from 1 review
#3
Mark Bittman
4.0★ from 1 review
Sweetener
8 reviews
#1
Monk Fruit
5.0★ from 2 reviews
#2
Honey
5.0★ from 2 reviews
#3
Agave
5.0★ from 1 review
Flair Used in r/mediterraneandiet
#1
Recipe
: "Moroccan loubia — the white bean stew a few of you asked about"
73 posts
#2
Rate My Meal
: "Some of my favorite rice bowls."
44 posts
#3
Newbie
: "Is this an acceptable meal or are the mash potatoes that bad?"
22 posts
#4
Close Enough
: "Reorganized a couple of my cupboards. Ready to feed my giant family."
21 posts
#5
Advice
: "Be kind to the people trying to accommodate you"
19 posts
#6
Question
: "I eat the same 6 meals every week, and it’s the only reason I’ve stuck with this diet"
12 posts
#7
Discussion
: "The reality of the Mediterranean Diet on a tight schedule. What are your absolute fastest (under 15 mins) post-workout or weeknight meals?"
7 posts
#8
Article
: "Today’s lunch thanks to inspo from this sub."
2 posts
Member Growth in r/mediterraneandiet
Yearly
+64k members(34.5%)
Similar Subreddits to r/mediterraneandiet
r/1200isplenty
658k members
14.5% / yr
r/1500isplenty
311k members
6.5% / yr
r/CleanEating
75k members
487.0% / yr
r/GirlDinner
191k members
345.3% / yr
r/Health2020
3k members
57.6% / yr
r/HealthyFood
3.5M members
0.8% / yr
r/Healthy_Recipes
192k members
24.2% / yr
r/mealprep
355k members
58.0% / yr
r/MealPrepSunday
5.7M members
1.9% / yr
r/Volumeeating
770k members
12.9% / yr
About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/mediterraneandiet, including current member size, discussion patterns, product reviews, and related communities to explore.
This data is synced periodically so insights stay current and useful for ongoing research.
Last updated: August 22, 2026