r/mediterraneandiet is a subreddit with 239k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses mediterranean, dinner, lunch, salad, and breakfast, and they frequently recommend/review salads, cookbooks, and sweetener.
The Mediterranean Diet is based on the traditional foods that people used to eat in countries such as Italy and Greece. r/mediterraneandiet is a place to learn about the Mediterranean way of eating as well as share pictures, recipes and success stories! Check out our Wiki for more info and where to start!
Popular Themes in r/mediterraneandiet
#1
Advice Requests
: "How did I do for my first ever Mediterranean diet meal? Doctor told me either diet now or die, so here I am."
3 posts
#2
Pain & Anger
: "Told I have fatty liver and need to change my diet before it’s permanent."
1 post
Popular Topics in r/mediterraneandiet
#1
Mediterranean
: "This Week’s Mediterranean Meal Prep: Quinoa, Rainbow Veg & Whole Wheat Fiber Pasta🌾"
82 posts
#2
Dinner
: "Tonight’s Dinner Plate"
65 posts
#3
Lunch
: "A Lunch that deserves two days in a row!"
58 posts
#4
Salad
: "Nothing better than refreshing Salads during a ridiculous heatwave"
50 posts
#5
Breakfast
: "Breakfast! Loving this “diet”."
41 posts
#6
Recipe
: "Tried my first Recipe from my Mediterranean diet magazine and it turned out great 😊"
29 posts
#7
Diet
27 posts
#8
Chicken
: "Chicken and Veggies Sheet Pan"
23 posts
#9
Cooking
: "Cooking with some new spice blends my mother gifted me. Cannot explain how good this was"
18 posts
#10
Struggling
17 posts
Products Discussed in r/mediterraneandiet
Salads
11 reviews
#1
Homemade
4.8★ from 5 reviews
#2
TikTok
5.0★ from 2 reviews
#3
Ottolenghi
5.0★ from 1 review
Cookbooks
9 reviews
#1
America's Test Kitchen
4.3★ from 4 reviews
#2
Oldways
4.0★ from 1 review
#3
Mark Bittman
4.0★ from 1 review
Sweetener
8 reviews
#1
Monk Fruit
5.0★ from 2 reviews
#2
Honey
5.0★ from 2 reviews
#3
Agave
5.0★ from 1 review
Flair Used in r/mediterraneandiet
#1
Recipe
: "Big salad for dinner 😋"
82 posts
#2
Rate My Meal
: "Nothing better than refreshing salads during a ridiculous heatwave"
44 posts
#3
Newbie
: "Basically crack so glad I found this group!"
31 posts
#4
Close Enough
: "New Cookbook"
17 posts
#5
Discussion
: "Fiber cheat code"
13 posts
#6
Advice
: "Vegetable cooking tips for max flavor"
7 posts
#7
Question
: "Darn it I Forgot Protein Again"
5 posts
#8
Article
: "This Mediterranean‑style diet is linked to a slower loss of brain volume as we age"
1 post
Member Growth in r/mediterraneandiet
Yearly
+62k members(34.9%)
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Last updated: June 12, 2026