r/mediterraneandiet is a subreddit with 253k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses mediterranean, diet, day, salad, and med diet, and they frequently recommend/review salads, cookbooks, and sweetener.
The Mediterranean Diet is based on the traditional foods that people used to eat in countries such as Italy and Greece. r/mediterraneandiet is a place to learn about the Mediterranean way of eating as well as share pictures, recipes and success stories! Check out our Wiki for more info and where to start!
Popular Themes in r/mediterraneandiet
#1
Advice Requests
: "Craving noodle/soup dish, any recommendations?"
5 posts
#2
Solution Requests
: "Low sat. fat and sodium med recipe ideas (that I can cook easily)"
2 posts
Popular Topics in r/mediterraneandiet
#1
Mediterranean
3 posts
#2
Diet
3 posts
#3
Day
: "Another Day, another bean salad: white bean, feta, and pickled celery"
2 posts
#4
Salad
: "The way to happiness: mackerel and zucchini fritters with Salad"
2 posts
#5
Med Diet
1 post
#6
Appetizer
1 post
#7
Olive Oil
1 post
#8
Meal Prep
: "Meal Prep ideas for a college student?"
1 post
#9
Breakfast
: "Sunday brunch"
1 post
Products Discussed in r/mediterraneandiet
Salads
11 reviews
#1
Homemade
4.8★ from 5 reviews
#2
TikTok
5.0★ from 2 reviews
#3
Ottolenghi
5.0★ from 1 review
Cookbooks
9 reviews
#1
America's Test Kitchen
4.3★ from 4 reviews
#2
Oldways
4.0★ from 1 review
#3
Mark Bittman
4.0★ from 1 review
Sweetener
8 reviews
#1
Monk Fruit
5.0★ from 2 reviews
#2
Honey
5.0★ from 2 reviews
#3
Agave
5.0★ from 1 review
Flair Used in r/mediterraneandiet
#1
Recipe
: "NYT Cooking most popular recipe, red lentil soup"
32 posts
#2
Rate My Meal
: "1 year alcohol-free dinner"
17 posts
#3
Advice
: "Lazy meals"
17 posts
#4
Newbie
: "Thoughts about 3 weeks in"
12 posts
#5
Question
: "My “I didn’t have time to cook” lunch"
11 posts
#6
Close Enough
: "Really enjoying cooking out of Six Seasons lately"
3 posts
#7
⚠️ Caution: Substitutions Needed
: "Today’s WFH Lunch"
2 posts
#8
Article
: "Another day, another bean salad: white bean, feta, and pickled celery"
2 posts
#9
Discussion
: "Do refined grains seem even less filling than they used to be?"
1 post
Member Growth in r/mediterraneandiet
Yearly
+62k members(32.7%)
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About
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Last updated: September 30, 2026