r/mediterraneandiet is a subreddit with 247k members. The community frequently discusses mediterranean, dinner, lunch, salad, and breakfast, and they frequently recommend/review salads, cookbooks, and sweetener, and the most common flair used is recipe, rate my meal, newbie, advice, and close enough.
The Mediterranean Diet is based on the traditional foods that people used to eat in countries such as Italy and Greece. r/mediterraneandiet is a place to learn about the Mediterranean way of eating as well as share pictures, recipes and success stories! Check out our Wiki for more info and where to start!
Popular Topics in r/mediterraneandiet
#1
Mediterranean
82 posts
#2
Dinner
65 posts
#3
Lunch
58 posts
#4
Salad
50 posts
#5
Breakfast
41 posts
#6
Recipe
29 posts
#7
Diet
27 posts
#8
Chicken
23 posts
#9
Cooking
18 posts
#10
Struggling
17 posts
Products Discussed in r/mediterraneandiet
Salads
11 reviews
#1
Homemade
4.8★ from 5 reviews
#2
TikTok
5.0★ from 2 reviews
#3
Ottolenghi
5.0★ from 1 review
Cookbooks
9 reviews
#1
America's Test Kitchen
4.3★ from 4 reviews
#2
Oldways
4.0★ from 1 review
#3
Mark Bittman
4.0★ from 1 review
Sweetener
8 reviews
#1
Monk Fruit
5.0★ from 2 reviews
#2
Honey
5.0★ from 2 reviews
#3
Agave
5.0★ from 1 review
Flair Used in r/mediterraneandiet
#1
Recipe
: "Moroccan loubia — the white bean stew a few of you asked about"
33 posts
#2
Rate My Meal
: "Some of my favorite rice bowls."
27 posts
#3
Newbie
: "Salmon cakes with salad"
15 posts
#4
Advice
: "In need of recipe please!"
14 posts
#5
Close Enough
: "Butter beans"
11 posts
#6
Question
: "Mediterranean diet sandwich suggestions?"
9 posts
#7
Discussion
: "What are your favorite recipes from non-mediterranean cuisines?"
3 posts
#8
Article
: "CoolGene Bio Community: How Mounjaro & Wegovy help you lose weight"
1 post
Member Growth in r/mediterraneandiet
Yearly
+64k members(34.6%)
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Last updated: August 12, 2026