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r/naturalbodybuilding
353k members
r/naturalbodybuilding is a subreddit with 353k members. Its distinguishing qualities are that the community is huge in size, and has crazy activity.
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.
Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs.
User flair is required to post.
Popular Themes in r/naturalbodybuilding
#1
Advice Requests
: "Former skinny fat lifters, how long until you looked big in your own eyes?"
16 posts
#2
Pain & Anger
: "Smith machine OHP is so underrated"
5 posts
#3
Solution Requests
: "Workout to grow aesthetic glutes as a man ?"
1 post
#4
Self-Promotion
: "Self Promotion Sunday - Advertise your coaching, share your Instagram, Youtube etc - (February 16, 2025)"
1 post
Popular Topics in r/naturalbodybuilding
#1
Bodybuilding
: "Bodybuilding has made me more mature than my peers"
6 posts
#2
Workout
: "Workout to grow aesthetic glutes as a man ?"
4 posts
#3
Exercises
: "Name 2 Exercises for each body part that have been the most effective for you when it comes to muscle growth"
4 posts
#4
Training
: "Throwing up while Training?"
4 posts
#5
Chest
: "How did you grow your upper Chest?"
3 posts
#6
Physique Sharing
3 posts
#7
Triceps Insertion
: "Is having a shorter Triceps Insertion actually BETTER for sport performance?"
3 posts
#8
Volume
: "Advanced lifters, what combination of frequency, Volume and intensity has worked best for you over the years?"
2 posts
#9
Bulking
: "When do you decide to stop Bulking?"
2 posts
#10
Daily Discussion
: "Daily Discussion Thread - (February 16, 2025) - Beginner and Simple Questions Go Here"
2 posts
Member Growth in r/naturalbodybuilding
Daily
+498 members(0.1%)
Monthly
+12k members(3.6%)
Yearly
+98k members(38.3%)
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