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r/naturalbodybuilding
342k members
r/naturalbodybuilding is a subreddit with 342k members. Its distinguishing qualities are that the community is huge in size, and has high activity.
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.
Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs.
User flair is required to post.
Popular Themes in r/naturalbodybuilding
#1
Advice Requests
: "What chest exercise (s) do you think made the most difference for you ? "
34 posts
#2
Solution Requests
: "What’s your go to high protein breakfast? "
8 posts
#3
Pain & Anger
: "Why is there a constant tendency to downplay the muscle-building potential of naturals?"
7 posts
#4
Self-Promotion
: "Who else is a superset addict?"
1 post
Popular Topics in r/naturalbodybuilding
#1
Lifting
: "Does it ever surprise you what people consider to be 'jacked/ripped' outside of Lifting circles?"
17 posts
#2
Training
: "Have you made more gains Training 3/4 days, or 5-6 days? "
12 posts
#3
Made
9 posts
#4
Budget
9 posts
#5
Workout
: "I created a Workout tracking app that addresses the inconveniences I experienced while logging exercises"
9 posts
#6
Exercises
: "Favorite upper back Exercises? Gym doesn’t have any good chest supported row machines."
8 posts
#7
Bulking
7 posts
#8
Protein
: "Is it suboptimal to consume the majority of daily Protein in a short time frame?"
7 posts
#9
Muscle
: "What actually happens if you train when sore/underrecovered? Surely the Muscle is still stimulated to grow?"
7 posts
#10
Progress
: "How’re y’all making Progress so fast at the gym?"
6 posts
Member Growth in r/naturalbodybuilding
Daily
+271 members(0.1%)
Monthly
+10k members(3.1%)
Yearly
+90k members(36.0%)
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