r/naturalbodybuilding
458k members
r/naturalbodybuilding is a subreddit with 458k members. The most common kinds of discussions are advice requests and self-promotion, and the community frequently discusses training, looking for, workout, looking for a, and physique, and they frequently recommend/review whey protein, protein powder, and whey protein powder.
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.
Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs.
User flair is required to post.
Popular Themes in r/naturalbodybuilding
#1
Advice Requests
: "Daily Discussion Thread (August 21, 2026) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions."
5 posts
#2
Self-Promotion
: "Self Promotion Sunday - Advertise your coaching, share your Instagram, Youtube etc - (August 30, 2026)"
2 posts
#3
Solution Requests
: "What ab exercises can you progressively overload on without loading the spine?"
1 post
Popular Topics in r/naturalbodybuilding
#1
Training
: "How do you keep your Training, eating and other data in one place?"
13 posts
#2
Looking For
12 posts
#3
Workout
12 posts
#4
Looking For A
12 posts
#5
Physique
: "Anterior session done, Critique my Physique! M(20), 6’1, 200 Ibs."
9 posts
#6
Struggling
7 posts
#7
Weight
: "21M - down from 96kg to 87kg (no before pic unfortunately)"
7 posts
#8
Cut
7 posts
#9
Hard Time
6 posts
#10
Progress
: "6 months Progress after a long break."
6 posts
Products Discussed in r/naturalbodybuilding
Whey Protein
128 reviews
#1
Optimum Nutrition
4.5★ from 15 reviews
#2
Dymatize
4.4★ from 7 reviews
#3
MyProtein
4.2★ from 6 reviews
Protein Powder
66 reviews
#1
Dymatize
4.7★ from 7 reviews
#2
Optimum Nutrition
5.0★ from 7 reviews
#3
MyProtein
4.0★ from 3 reviews
Whey Protein Powder
50 reviews
#1
Optimum Nutrition
4.7★ from 7 reviews
#2
Dymatize
4.3★ from 4 reviews
#3
Myprotein
4.8★ from 4 reviews
Flair Used in r/naturalbodybuilding
#1
Training/Routines
: "How much can you guys incline dumbbell press"
21 posts
#2
Discussion Thread
: "Daily Discussion Thread (August 29, 2026) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions."
19 posts
#3
Competition
: "Two year growth - 67kg v 70kg"
8 posts
#4
Nutrition/Supplements
: "Question on those who've done a rapid fat loss/protein sparing modified fast"
6 posts
#5
Contest Prep
: "4 weeks out debut"
5 posts
#6
Research
: "Excess skin around abdomen"
5 posts
Member Growth in r/naturalbodybuilding
Yearly
+37k members(8.9%)
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About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/naturalbodybuilding, including current member size, discussion patterns, product reviews, and related communities to explore.
This data is synced periodically so insights stay current and useful for ongoing research.
Last updated: September 1, 2026