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r/naturalbodybuilding

419k members
r/naturalbodybuilding is a subreddit with 419k members. Its distinguishing qualities are that the community is huge in size, and has crazy activity.
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.

Popular Themes in r/naturalbodybuilding

#1
Advice Requests
: "Are you able to eat like a ‘normal person’ when you are not on a strict meal plan?"
14 posts
#2
Solution Requests
: "I need another exercise besides 2x Romanian DLs for building a strong lower back?"
3 posts
#3
Pain & Anger
: "Mini cut and disrupted sleep: I feel lost"
3 posts
#4
Ideas
: "Why even do compound exercises for hypertrophy?"
1 post

Popular Topics in r/naturalbodybuilding

#1

Training

: "Question for seasoned natural bodybuilders (7+ years of serious Training): Has your Training frequency per muscle group changed over time?"
7 posts
#2

Recovery

: "Recovery! How do you gage it?"
4 posts
#3

Cutting

: "Cutting lessons learned + ab growth"
4 posts
#4

Lifting

: "14 months Lifting. 15 inch arms."
4 posts
#5

Diet

: "Started recomping. Will I lose more fat the more I build muscle if I keep my Diet the same?"
3 posts
#6

Forearms

: "Weak hands, wrists and Forearms"
3 posts
#7

Daily Discussion

: "Daily Discussion Thread (August 02, 2025) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions."
3 posts
#8

Progress

: "Been lifting for 3-4yrs, and feel like Progress is slowing down"
3 posts
#9

Plateaus

: "21m 5’11 180lbs been training on and off for 7 years with around 3 years of actual consistency overall. Any advice to break past what feels like intermediate Plateaus? Any advice is welcomed and appreciated!"
3 posts
#10

Training Consistency

: "21m 5’11 180lbs been training on and off for 7 years with around 3 years of actual consistency overall. Any advice to break past what feels like intermediate plateaus? Any advice is welcomed and appreciated!"
3 posts

Member Growth in r/naturalbodybuilding

Yearly
+132k members(46.0%)

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