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r/naturalbodybuilding
418k members
r/naturalbodybuilding is a subreddit with 418k members. Its distinguishing qualities are that the community is huge in size, and has crazy activity.
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.
Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs.
User flair is required to post.
Popular Themes in r/naturalbodybuilding
#1
Advice Requests
: "How is the gym culture in America different from other countries?"
15 posts
#2
Pain & Anger
: "Love being natural, but realizing I'll never get THE LOOK"
5 posts
#3
Solution Requests
: "Best alternative to verssa gripps?"
4 posts
#4
Self-Promotion
: "Self Promotion Sunday - Advertise your coaching, share your Instagram, Youtube etc - (June 15, 2025)"
1 post
Popular Topics in r/naturalbodybuilding
#1
Cutting
: "Cutting stopped working after years - anyone else?"
8 posts
#2
Physique
: "🥇WNBF 07.06.25 Men’s Physique Tall"
6 posts
#3
Chest
: "Chest is Hardest Muscle to Grow"
6 posts
#4
Training
: "how has your Training evolved since you started?"
4 posts
#5
Glutes
: "What exercises to get the best Glutes possible?"
3 posts
#6
Muscle
: "What, in your opinion, are the most aesthetically pleasing Muscle groups? [tier list]"
3 posts
#7
Bodybuilding
: "A site for all natural Bodybuilding shows"
2 posts
#8
Rest
: "Is Rest time between sets as important as people say it is?"
2 posts
#9
Daily Discussion
: "Daily Discussion Thread - (June 12, 2025) - Beginner and Simple Questions Go Here"
2 posts
#10
Leg Size
: "Hatfield Squats? Anyone done them for Leg Size?"
2 posts
Member Growth in r/naturalbodybuilding
Yearly
+139k members(49.9%)
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