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r/naturalbodybuilding
420k members
r/naturalbodybuilding is a subreddit with 420k members. Its distinguishing qualities are that the community is huge in size, and has crazy activity.
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.
Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs.
User flair is required to post.
Popular Themes in r/naturalbodybuilding
#1
Advice Requests
: "Do you have any good reasons I should keep doing deadlifts"
13 posts
#2
Pain & Anger
: "Injury and Depression"
3 posts
#3
Solution Requests
: "Best Adjustable Dumbbells"
2 posts
Popular Topics in r/naturalbodybuilding
#1
Training
: "Training for size vs Training for strength"
38 posts
#2
Workout
: "Every week i have a bad Workout"
34 posts
#3
Daily Discussion Thread
: "Daily Discussion Thread - (April 02, 2025) - Beginner and Simple Questions Go Here"
33 posts
#4
Hard Time
24 posts
#5
Diet
: "Sticking to my Diet is a struggle—any tips to make it tastier?"
20 posts
#6
Muscle
: "What is more important to build Muscle; hit protein or overall calorie levels?"
13 posts
#7
Bulking
: "Bulking for summer."
11 posts
#8
Advice
: "What is more important to build muscle; hit protein or overall calorie levels?"
11 posts
#9
Cutting
: "Is losing strength rapidly a sign to stop Cutting?"
10 posts
#10
Discussion
: "Daily Discussion Thread - (March 27, 2025) - Beginner and Simple Questions Go Here"
7 posts
Member Growth in r/naturalbodybuilding
Yearly
+156k members(59.2%)
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