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r/naturalbodybuilding
418k members
r/naturalbodybuilding is a subreddit with 418k members. Its distinguishing qualities are that the community is huge in size, and has crazy activity.
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.
Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs.
User flair is required to post.
Popular Themes in r/naturalbodybuilding
#1
Advice Requests
: "How do people handle this"
15 posts
#2
Pain & Anger
: "IM TIRED OF THE STARVATION OLYMPICS"
3 posts
#3
Self-Promotion
: "Self Promotion Sunday - Advertise your coaching, share your Instagram, Youtube etc - (May 25, 2025)"
2 posts
#4
Solution Requests
: "The Best Protein Powder at the Moment?"
1 post
Popular Topics in r/naturalbodybuilding
#1
Training
: "Has anyone gotten better results by lowering Training volume?"
11 posts
#2
Cutting
: "Is walking a superior fat burner than running whilst in a Cutting phase?"
8 posts
#3
Competition
: "Currently 8 weeks out from my 1st OCB men's physique Competition. Needing some help leaning out some more. Currently doing 1 hr fasted 1 hr after workouts. Calories at 1500. Thanks any advice is greatly appreciated"
8 posts
#4
Physique
: "5 days out first comp- classic Physique."
5 posts
#5
Bulking
: "(F20) Bulking season is well on the way. 2 months in and 2,5kg/5.5lbs up."
4 posts
#6
Muscles
: "Small chest"
4 posts
#7
Weightlifting
: "Another post got me thinking. In regards to "Pick 2 - Big / Shredded / Natural" How big is big? Can I be 6' 185lbs shredded and natural? Does this just mean you can't be above 200lbs shredded and natural?"
4 posts
#8
Chest
: "Why do you rarely see young guys with a strong/decent Chest?"
4 posts
#9
Nutrition
: "Assuming that calorie and protein intake are the same, will adjusting the ratio of carbs to fats make a significant difference to body composition?"
4 posts
#10
Shoulders
: "What took your Shoulders to the next level?"
4 posts
Member Growth in r/naturalbodybuilding
Yearly
+144k members(52.4%)
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