r/naturalbodybuilding
460k members
r/naturalbodybuilding is a subreddit with 460k members. The community frequently discusses training, looking for, workout, looking for a, and physique, and they frequently recommend/review whey protein, protein powder, and whey protein powder, and the most common flair used is training/routines, discussion thread, nutrition/supplements, contest prep, and meta.
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.
Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs.
User flair is required to post.
Popular Topics in r/naturalbodybuilding
#1
Training
13 posts
#2
Looking For
12 posts
#3
Workout
12 posts
#4
Looking For A
12 posts
#5
Physique
9 posts
#6
Struggling
7 posts
#7
Weight
7 posts
#8
Cut
7 posts
#9
Hard Time
6 posts
#10
Progress
6 posts
Products Discussed in r/naturalbodybuilding
Whey Protein
128 reviews
#1
Optimum Nutrition
4.5★ from 15 reviews
#2
Dymatize
4.4★ from 7 reviews
#3
MyProtein
4.2★ from 6 reviews
Protein Powder
66 reviews
#1
Dymatize
4.7★ from 7 reviews
#2
Optimum Nutrition
5.0★ from 7 reviews
#3
MyProtein
4.0★ from 3 reviews
Whey Protein Powder
50 reviews
#1
Optimum Nutrition
4.7★ from 7 reviews
#2
Dymatize
4.3★ from 4 reviews
#3
Myprotein
4.8★ from 4 reviews
Flair Used in r/naturalbodybuilding
#1
Training/Routines
: "At a loss on what to do"
7 posts
#2
Discussion Thread
: "Daily Discussion Thread (September 28, 2026) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions."
5 posts
#3
Nutrition/Supplements
: "Protein powder prices"
3 posts
#4
Contest Prep
: "Not a Mr Olympia"
2 posts
#5
Meta
: "Having a hard time progressing - what do you think I should focus on?"
2 posts
#6
Competition
: "First ever show after lifting for 8 months natural"
1 post
Member Growth in r/naturalbodybuilding
Yearly
+38k members(9.1%)
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About
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This page gives a focused view of r/naturalbodybuilding, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: September 30, 2026