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r/naturalbodybuilding
420k members
r/naturalbodybuilding is a subreddit with 420k members. Its distinguishing qualities are that the community is huge in size, and has crazy activity.
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.
Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs.
User flair is required to post.
Popular Themes in r/naturalbodybuilding
#1
Advice Requests
: "Are there any good objective reasons for recreational natural bodybuilders to go below to 12% bf?"
9 posts
#2
Pain & Anger
: "Gaining muscle has given me an eating disorder"
5 posts
#3
Self-Promotion
: "Got two silver medals wnbf open men's physique and first timers. (Highlight video on my instagram)"
3 posts
#4
Solution Requests
: "I need some more meal ideas!"
1 post
#5
Money Talk
: "Do you think that higher-end gyms, like Equinox, are a waste of money for people who are primarily interested in bodybuilding?"
1 post
Popular Topics in r/naturalbodybuilding
#1
Beginner Questions
: "Daily Discussion Thread - (April 13, 2025) - Beginner and Simple Questions Go Here"
7 posts
#2
Cut
: "Women - how much smaller visually did you get after your first Cut?"
6 posts
#3
Daily Discussion Thread
: "Daily Discussion Thread - (April 13, 2025) - Beginner and Simple Questions Go Here"
4 posts
#4
Question
: "Question/comment about leg day recovery and cardio"
4 posts
#5
Upper Body
: "Upper Body exercises on lower body day"
4 posts
#6
Workouts
: "How to adjust Workouts when a lot of physical work was added?"
3 posts
#7
Discussion Thread
: "Daily Discussion Thread - (April 11, 2025) - Beginner and Simple Questions Go Here"
3 posts
#8
Strength
: "Consistently loosing Strength for 6 months."
3 posts
#9
Chest
: "Is it overkill to hit 3 bi and tri exercises on top of Chest/back?"
3 posts
#10
Training
: "How to tell if you're overTraining and how to break a plateau"
3 posts
Member Growth in r/naturalbodybuilding
Yearly
+153k members(57.1%)
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