r/fitness30plus

: "Functional fitness Exercise database in Microsoft Excel / Google Sheets for strength training (version 2.0 update)"

: "38 averAge dad"

: "Let’s talk about Fitness while traveling."

: "Leg Progress "

: "Down 85lbs"

: "How do those over 40, manage constant Muscle tightness?"

: "43 215lbs on a cut to around 195"

: "First post here and my old body (53) this morning. Last time I was in a gym was 1987 (age 16). Over the following decades just did basic home exercises, push-ups, dips etc (calisthenics). Plus lots of walking and a healthy Diet too combat weight gain."

: "Do you find your Workouts slowly get out of hand?"

: "How interested are y’all in precision when it comes to counting Calories? "