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r/fitness30plus is a subreddit with 173k members. Its distinguishing qualities are that the community is huge in size, and has high activity.
This is a sub for discussing fitness for people over 30. Please remember, you're only over 30, you're not made of glass and you're not dead.
Popular Themes in r/fitness30plus
#1
Advice Requests
: "Help"
21 posts
#2
Pain & Anger
: "Can I ever get a mostly flat stomach or definition? Feeling bummed/poor self image woes"
2 posts
Popular Topics in r/fitness30plus
#1
Progress
: "Really felt like I wasn’t making any Progress until I compared photos from 6 months ago. Oct 2024 to April 2025. Increased weight lifting from 1x a week to 4x a week. I’m a long distance runner also."
31 posts
#2
Weight Loss
: "Weight Loss Journey - 260 to 189 and Competing in the NPC. July of last year to now. 38 years old"
26 posts
#3
Fitness
: "Brothers: (LtoR) 48, 46, and 50 years old with different paths and ideas of “Fitness.”"
21 posts
#4
Fitness Progress
: "I decided to do better for my kids."
19 posts
#5
Workout
: "Quick Workout!"
11 posts
#6
Deadlift
: "I am preparing for a Deadlift comp in mid May, although each felt like I was lifting a truck, I did it 😁 2x135kg, 2x140kg, 1x150kg"
9 posts
#7
Age
: "Can you get rid of your buffalo hump in your 30s?"
8 posts
#8
Lifting
: "Minimalist Lifting: 1x Weekly/4 Sets per Lift (M58)"
8 posts
#9
Strength Training
: "Does anyone else get overwhelmed by all the different types of fitness? Like Strength Training, flexibility, cardio, calisthenics, hiit, yoga, pilates, and everything in between, and keep trying to figure out what is best?"
7 posts
#10
Cut
: "M, 40 yo, 7 weeks Cut, 74 kg - 71 kg"
7 posts
Member Growth in r/fitness30plus
Yearly
+21k members(13.5%)
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