This is a sub for discussing fitness for people over 30. Please remember, you're only over 30, you're not made of glass and you're not dead.
Popular Topics in r/fitness30plus
Top 10 / 147 topics discussed
#1
Fitness
: "Year 76, month 5. Keep pumping and running and biking and stretching. Never stop moving."
48 posts
#2
Workout
: "For how long do you Workout?"
42 posts
#3
Progress
: "Turned 35 yesterday - Progress photos"
34 posts
#4
Weight Loss
: "What a damn difference a 6 months can make"
31 posts
#5
Weight
: "Update: I finally made it to my healthy Weight target. It took longer than it should have, but now it’s time to work on becoming strong."
29 posts
#6
Protein
: "Question: what's the most cost effective way to consume enough Protein to build muscle mass?"
19 posts
#7
Routine
: "Getting close to 40, started working out again after five years of non stop health issues. Finally getting the definition back! 150 calf raises a day, 3 mile jog 4x a week. It feels GREAT!"
15 posts
#8
Calories
: "Getting close to 40, started working out again after five years of non stop health issues. Finally getting the definition back! 150 calf raises a day, 3 mile jog 4x a week. It feels GREAT!"
13 posts
#9
Fat
: "Getting close to 40, started working out again after five years of non stop health issues. Finally getting the definition back! 150 calf raises a day, 3 mile jog 4x a week. It feels GREAT!"
12 posts
#10
Cardio
: "Getting close to 40, started working out again after five years of non stop health issues. Finally getting the definition back! 150 calf raises a day, 3 mile jog 4x a week. It feels GREAT!"
11 posts
Popular Themes in r/fitness30plus
Top themes discussed
#1
Advice Requests
: "How to manage expectations and limit disappointment as a hard gainer?"
29 posts
#2
Pain & Anger
: "405 for almost 3 but dinged the hook on right side 😒🥹"
12 posts
#3
Solution Requests
: "What music pumps you up the best when exercising?"
5 posts
#4
Money Talk
: "Question: what's the most cost effective way to consume enough protein to build muscle mass?"
2 posts
Popular Posts in r/fitness30plus
Audience Ranking
#1
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Daily New Members
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Monthly Growth
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Weekly Growth
0.51%
Daily Growth
0.02%
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