r/fitness30plus is a subreddit with 197k members. The most common kinds of discussions are advice requests, and the community frequently discusses struggling, diet, gym, weight, and hate, and they frequently recommend/review dumbbells, cardio machine, and calorie tracker.
This is a sub for discussing fitness for people over 30. Please remember, you're only over 30, you're not made of glass and you're not dead.
Popular Themes in r/fitness30plus
#1
Advice Requests
: "Lower back doesn't recover the way it used to. Tips and suggestions?"
2 posts
Popular Topics in r/fitness30plus
#1
Struggling
53 posts
#2
Diet
9 posts
#3
Gym
7 posts
#4
Weight
7 posts
#5
Hate
6 posts
#6
Fat
6 posts
#7
Looking For Routine
5 posts
#8
Tired
5 posts
#9
Workout
5 posts
#10
Routine
5 posts
Products Discussed in r/fitness30plus
Dumbbells
67 reviews
#1
Powerblock
4.7★ from 11 reviews
#2
Bowflex
4.0★ from 9 reviews
#3
PowerBlock
4.1★ from 8 reviews
Cardio Machine
21 reviews
#1
Concept2
4.7★ from 3 reviews
#2
Rowing Machine
5.0★ from 3 reviews
#3
Treadmill
4.5★ from 2 reviews
Calorie Tracker
19 reviews
#1
Lose It
5.0★ from 6 reviews
#2
FatSecret
4.0★ from 3 reviews
#3
MyFitnessPal
4.0★ from 2 reviews
Flair Used in r/fitness30plus
#1
Progress post
: "Glute progress: November to June. F37; 5’2 108lbs to 113; kept 20%bf"
27 posts
#2
Lift
: "515x3, 3.5 weeks out from comp"
9 posts
#3
Question
: "Lower back doesn't recover the way it used to. Tips and suggestions?"
2 posts
#4
Discussion
: "Scale Stalling"
1 post
Member Growth in r/fitness30plus
Yearly
+21k members(11.9%)
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About
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Last updated: July 10, 2026