Best appetite suppressant on Reddit

158 reviews from r/WeightLossAdvice, r/1500isplenty, r/Supplements and 11 more subreddits

158 reviews from

and

By Brand

By Product

Coffee

4.0

(7)

"Coffee works for me"

"Coffee, tea, flavored waters... as long as I have a nice taste in my mouth and my mouth is distracted it helps."

"Coffee works for me. Also plenty of water."

"Black coffee (no sugar) works fine for me."

"Black Coffee works great in the morning for me."

"Coffee."

"Plenty of water and coffee (for me, only morning coffee) is what works for me to get me to the next meal time."

N/A

4.8

(5)

"Try fasting or intermittent fasting. Find a protocol to do so."

"I changed my diet to eliminate all grains and anything with added sugar."

"Eat more fibrous veggies, protein and healthy fats. The best natural appetite suppressant there is."

"Honestly? I know it's so cliche, but going low carb has been the only thing that's helped long term."

"Reducing carbohydrate and upping fat + fiber intake will make you feel much more full with less calories."

Caffeine

3.7

(6)

"Caffeine, but ask a doctor if you have heart issues or an anxiety disorder."

"Water and caffeine."

"Caffeine and water."

"Caffeine: pretty good mild appetite suppressant."

"I don’t have any recs for an appetite suppressant besides caffeine."

"Caffeine and ephedrine help."

Apple Cider Vinegar

4.0

(5)

"I found Herbtonics Apple Cider Vinegar Capsules have worked for me though."

"Glass of water with a tbsp of Apple cider vinegar."

"Apple cider vinegar works for me."

"Apple cider vinegar is a proven weight loss helper."

"Apple cider vinegar... is considered an appetite suppressant."

Phentermine

4.5

(4)

"Phentermine"

"I got it prescribed and it kills appetite"

"My doc gave me phentermine for a few months. It suppressed my appetite decently."

"Your doctor might prescribe phentermine, Contrave, among others."

Metamucil

4.3

(4)

"Metamucil is just a soluble fiber, basically it absorbs water from the gut to help push things along."

"If you’re talking about stuff you can get without a prescription, Metamucil has helped me tremendously."

"Force feed yourself Metamucil and lists of water before every meal. You'll eat less and shit like a shark."

"I drink sugar-free Metamucil at night with a big glass of water."

Psyllium Husk

4.3

(4)

"Psyllium husk mixed in water. Makes you feel so full and helps with going #2."

"Psyllium husk."

"Psyllium husk"

"Psyllium husks mixed into water will suppress appetite."

Tea

4.0

(4)

"It's hot green / white or herbal tea with a teaspoon of honey or syrup that works for me."

"Coffee, green tea and lots of water with ice and some drops of lime juice."

"I replaced beer with tea and that helped."

"Tea. The mirror. The scale. Cigarettes."

Gorilla Mind

4.0

(4)

"The person who told you to check out Gorilla Mind goods that can help you lose weight."

"The guy who said to look at Gorilla Mind products that have an appetite suppressant as an effect."

"Look at the ingredients list of fat burners like Gorilla Mind AM or PM formulas for ideas."

"The guy who said to look at Gorilla Mind products that have an appetite suppressant as an effect."

#10

Green Tea

3.8

(4)

"Regular green tea does the trick for me every morning - helps with my OMAD."

"Green tea. Also not hanging out in or near the kitchen."

"Exercise, green tea, meditation, lots of fish and/or avocados."

"Green tea, which I hate, so I take green tea supplements."

#11

Water

5.0

(3)

"Water and self control."

"Water!"

"Water. I just chug water constantly."

#12

Garcinia Cambogia

3.5

(4)

"Caffeine pills and Garcinia Cambogia (? Idk how to spell it), boost of energy plus appetite suppressant!"

"Garcinia Cambogia helps me go all day without eating."

"I was taking garcinia camboga (spelling?) with chromium."

"Garcinia cambogia is okay."

#13

General

3.5

(4)

"Coffee."

"Coffee is good. Water is good."

"When thinking about appetite suppressants, safety should always come first."

"Before you choose an appetite suppressant, it's important to read reviews and comments from sources you can trust."

#14

5-HTP

3.7

(3)

"5-HTP, Green Tea Extract (Decaffeinated), Garcinia Cambogia etc check here full post"

"I've used 5-htp successfully for cutting back on sugar and carbs."

"5-htp, Synephrine, and Yohimbine."

#15

Fairlife Skim Milk

5.0

(2)

"Fairlife skim milk. Any milk will have the protein that digests slower to keep you fuller for longer."

#16

Wegovy

5.0

(2)

"Wegovy and Ozempic work *really* well."

"Wegovy (semaglutide) has been amazing for me."

#17

Cinnamon

4.5

(2)

"Once I started taking cinnamon I notice I don’t even get hungry after smoking pot."

"Cinnamon helps stabilize blood sugar so can help curb cravings."

#18

EC Stack

4.5

(2)

"Try an EC (Ephedrine + Caffeine) stack. It suppressed my appetite."

"My answer to your question is to start an EC stack, maybe even throw in some yohimbine hcl."

#19

Peppermint Tea

4.5

(2)

"Peppermint tea works great for me—it’s naturally refreshing and helps suppress hunger without any caffeine."

"Peppermint tea."

#20

Low Carb

4.5

(2)

"Cut out sugar. That’s it. Low carb is the only way."

"Echoing what everyone has said here. You just have to stop the carbs and sugar."

#21

Adderall

4.5

(2)

"Adderall"

"The only thing that has ever worked for me is adderall. It also helps me get shit done and focus on work."

#22

Protein

4.5

(2)

"The body creates its own appetite suppressants in response to eating food. Protein creates the most followed by healthy fat."

"Eating protein really keeps me full."

#23

Watermelon

4.0

(2)

"I don't see watermelon recommended enough but it's great!"

"Also watermelon has the hormone that helps suppress hunger!"

#24

Konjac

4.0

(2)

"Konjac."

"An interesting thing about konjac is that it has basically zero calories. And... it's good for suppressing appetite."

#25

Black Coffee

4.0

(2)

"Black coffee is my go-to."

"Black Coffee— if you can’t do that, put in a pinch of salt."

#26

Nicotine

3.5

(2)

"Nicotine gum perhaps. It's a lot safer than cigarettes, and a good legit nootropic."

"Nicotine is a wonderful appetite suppressant."

#27

Fairlife

5.0

(1)

"Fairlife skim milk. Any milk will have the protein that digests slower to keep you fuller for longer."

#28

Chocolate

5.0

(1)

"It satisfies the chocolate craving for 60 calories!"

#29

Whey

5.0

(1)

"It's usually around 500 kcals and is a delicious (and very satiating) mid day meal."

#30

Hershey

5.0

(1)

"1 or 2 & your cravings are gone."

#31

Max Liquids

5.0

(1)

"One of those fluffy smoothie things he makes will leave you full for days."

#32

Gymnema

5.0

(1)

"Kills the desire for sweets for me."

#33

Gum

5.0

(1)

"Gum can be your best friend tbh."

#34

Russell Stover

5.0

(1)

"If you’re in the US, the Russel Stover Joy Bites are the best tasting fake chocolate I have found."

#35

Protein with Carbs and Dairy

5.0

(1)

"The best appetite suppressant for me (without drugs) is eating food that sticks well and keeps you full longer."

#36

Plain Greek Yogurt

5.0

(1)

"Plain greek yogurt has TONS of protein."

#37

Tazo Dessert Teas

5.0

(1)

"Try dessert teas. Tazo has a macaron one and a lemon loaf where you can even taste the glaze."

#38

Outshine Popsicles

5.0

(1)

"When I was restricting my calories I would love Outshine popsicles, they are low calories and make a great treat."

#39

Outshine Fruit Popsicles

5.0

(1)

"Outshine fruit popsicles. They’re 25cals per pop and no added sugar and they taste AMAZING."

#40

Keto

5.0

(1)

"In my experience, there is no better tool for appetite suppression than being in ketosis."

#41

Sugar Free Fiber and Protein Powder

5.0

(1)

"Sugar free fiber and protein powder. I started out taking the fiber 3x daily, the protein 3-5 depending on how much actual food I wanted to consume."

#42

Intermittent Fasting

5.0

(1)

"Intermittent fasting and quitting sugar. That includes refined carbs."

#43

Black Beans

5.0

(1)

"Lots of protein and fiber. Amazing appetite suppressant."

#44

Acetyl L-Carnitine

5.0

(1)

"It’s really great for supporting metabolism and energy also it helps your brain heal gray matter."

#45

Slim Fast

5.0

(1)

"Slim fast meal replacements, these have helped me tons."

#46

Ozempic

5.0

(1)

"Ozempic is the best but if you rely one something like an appetite suppressant to lose weight, sooner or later you won’t have access to the suppressant or you’ll have to stop taking it and you’ll regain the weight."

#47

Phena Lean

5.0

(1)

"Phena Lean by Anabolic Warfare. Take your first one on a free day so you can see how it affects you."

#48

A&W

4.0

(1)

"Those are my go-to's when I'm trying to better control my diet."

#49

Coconut

4.0

(1)

"Both kinda taste like chocolate to me and it warms my belly."

#50

Reese's

4.0

(1)

"Something low-cal like real fruit popsicles."

#51

Stacker

4.0

(1)

"Stacker 3s"

#52

Coco Whip

4.0

(1)

"I can make it around 150 calories."

#53

Hot Chocolate

4.0

(1)

"The entire packet is 25 calories."

#54

Dark Chocolate

4.0

(1)

"It's sweet enough to curb my cravings."

#55

Protein Shakes

4.0

(1)

"Just plain, not added into anything."

#56

Fudgsicle

4.0

(1)

"I like a sugar-free Fudgsicle for this purpose. It's 40 calories and satisfies the chocolate urge."

#57

Pepsi

4.0

(1)

"Diet soda. I usually do Pepsi Zero Sugar/Pepsi Max after dinner."

#58

Ghirardelli

4.0

(1)

"Those little Ghiradelli dark chocolate pieces. Each one is 60 calories and a little piece goes a long way."

#59

Lily's

4.0

(1)

"I also like the Lily cookies & cream and birthday cake bars."

#60

Smoked Fish

4.0

(1)

"Smoked fish works well for me, especially at breakfast--it'll keep me satisfied for hours"

#61

Peanut Butter Powder

4.0

(1)

"Peanut butter powder & sugar free jelly together."

#62

Zero Sugar Hot Chocolate

4.0

(1)

"Drink a hot chocolate. I get the zero sugar packets at the store."

#63

Grain Based Foods

4.0

(1)

"Cut out grain based foods your insatiable appetite is very likely to die."

#64

High-protein foods

4.0

(1)

"High-protein foods: protein is responsible for keeping someone full."

#65

Protein, caffeine and small portion of fruit

4.0

(1)

"Protein, caffeine and small portion of fruit."

#66

Greek yogurt

4.0

(1)

"I will eat some greek yogurt with fruit or anything that is protein friendly."

#67

Seafoods with Leptin

4.0

(1)

"Seafoods with leptin."

#68

Werther's Original Caramel Candies

4.0

(1)

"I really like having Werthers. They’re sweet and creamy, low cal, and take a while to eat."

#69

Kinder Bueno

4.0

(1)

"Kinder makes a candy bar called 'Beuno' I think. It comes with two bars like a Twix."

#70

ChocXO Keto Friendly Chocolates

4.0

(1)

"I also swear by the ChocXO keto friendly chocolates, I average one per day."

#71

LMNT Salts

4.0

(1)

"I like LMNT salts and I use the chocolate flavor when I have a chocolate craving."

#72

Dove Chocolate Squares

4.0

(1)

"Those dove squares are cool. I like to have one with my coffee."

#73

Ghirardelli Dark Chocolate Pieces

4.0

(1)

"Those little Ghiradelli dark chocolate pieces. Each one is 60 calories."

#74

Fiber Capsules

4.0

(1)

"I keep a bottle of fiber capsules in my desk at work. It helps keep the hunger at bay."

#75

Fiber Powder

4.0

(1)

"I like to drink cold water with fiber powder. It can really fill you up and make you feel satiated."

#76

Moringa Tea

4.0

(1)

"If you absolutely have no room left in your calorie budget, try moringa tea. Moringa is often used to help ease hunger and supplement nutrition."

#77

Magnesium

4.0

(1)

"The first thing that started working for me was taking Magnesium daily... I noticed I thought about food less."

#78

Yerba Mate Tea

4.0

(1)

"I'm trying yerba mate. It's a tea also helps stimulate the glp-1 naturally in our guts."

#79

GLP-1

4.0

(1)

"Some have found that when correctly indicated, the GLP-1/(GIP)-agonist class like semaglutide or tirzepatide are quite effective."

#80

Mint Tea

4.0

(1)

"Mint tea at night to kill the cravings."

#81

Natural Appetite Suppressants

4.0

(1)

"You should focus on items that contain natural ingredients that have been shown to help control hunger. Fiber, green tea extract, and protein are some of the ingredients that can make you feel fuller."

#82

Aloe Vera & Chlorophyll

4.0

(1)

"Aloe vera & chlorophyll drink mixed together, curbs my appetite."

#83

Kimchi

4.0

(1)

"Kimchi really works for me - it’s quite strong flavoured so I couldn’t easy a tub of it."

#84

Wellbutrin

4.0

(1)

"Wellbutrin."

#85

Coke Zero

4.0

(1)

"Black coffee and Coke Zero"

#86

Benefibre

4.0

(1)

"Fibre supplements are recommended to people all the time to keep their bowels regular."

#87

Metformin

4.0

(1)

"I was put on Metformin and experienced a huge change in my cravings and general hunger level."

#88

Assassin

4.0

(1)

"Assassin V8– a very overlooked pre overall but it did it for me."

#89

Myo Inositol

4.0

(1)

"If you’re a woman you could try a supplement called myo inositol."

#90

Pseudoephedrine

4.0

(1)

"Pseudoephedrine. Maybe not super healthy but it works awesome."

#91

Ephedrine

4.0

(1)

"It’s not a supplement (it’s a drug) but ephedrine is a good appetite suppressant."

#92

Bronkaid

4.0

(1)

"Bronk aid, it's ephedrine."

#93

Spirulina

4.0

(1)

"Was not an expected result, but spirulina curbed my desire to snack."

#94

Diet Soda

3.0

(1)

"Diet soda."

#95

Sugar Free Mints

3.0

(1)

"Water and sugar free mints."

#96

L-Glutamine

3.0

(1)

"L glutamine."

#97

Chicken Bouillon

3.0

(1)

"A little bit of chicken bouillon in hot water."

#98

Orlistat

3.0

(1)

"Orlistat (Xenical), Lorcaserin (Belviq), Naltrexone HCl and bupropion (Contrave), Liraglutide (Saxenda), Phentermine."

#99

Darkside Onslaught

3.0

(1)

"Darkside Onslaught grape was the only pre or “fat burner” that’s ever zapped my appetite."

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