Fiber Supplement reviews from Reddit
Summary
We analyzed 210 Reddit reviews across 19 subreddits and 40 posts to rank the best Fiber Supplement brands recommended by redditors, including communities like r/nutrition, r/askgaybros, r/Costco, r/Supplements, r/tirzepatidecompound. Top-rated brands include Metamucil (4.5/5), Benefiber (4.2/5), Psyllium Husk (4.7/5).
Stats
Reviews210
Subreddits19
Posts40
Brands89
Products27
210 reviews from
and
By Brand
/By Product
#1
Metamucil
4.5
(31)
"Metamucil is the goat but I think the pills would probably be more effective than gummies."
"Metamucil is the goat but I think the pills would probably be more effective than gummies."
"Metamucil."
"Metamucil is great."
"Two tablespoons of sugar free Metamucil every night before bed changed my life."
"Works great for me."
"Metamucil works, fibre one bars are good."
"1 tablespoon a day for a perfect no wiper every time."
"One giant scoop of Metamucil each night has changed my life."
"Psyllium Husk."
#2
Benefiber
4.2
(20)
"Seed! And Costco brand benefiber."
"I use Benefiber three times daily. It has made a huge difference."
"Benefiber works best for me!"
"Two gastroenterologists have recommended Benefiber as a fiber supplement."
"Check out Benefiber travel packs. You can dissolve a packet in a water bottle."
"The most gentle I found was benefiber which has no taste."
"If you're OK with wheat."
"I take Metamucil, but Benefiber, Miralax or one of the many generics would be fine."
"Fiber Advance, benefiber, Metamucil, fruits, veggies, and lots of water."
"I use benefiber in a drink or nutritional shake for a little boost."
#3
Psyllium Husk
4.7
(12)
"Psyllium Husk works for me, the only issue I'm having is it working too well."
"Psyllium husk."
"Psyllium husk is still the best. But also having a diet rich in fiber and fermented foods is beyond beneficial."
"Psyllium husk powder."
"Psyllium husk seems to work well, and it's inexpensive."
"Psyllium husk in the cheapest, safest form."
"Flaxseed, I used ground flaxseed in my yogurt. Chia seeds. Psyllium husk."
"Put psyllium husk into your oats - you can't taste it and it will give u the firmest stools and low cholesterol."
"I like psyllium husk!"
"Psyllium husk works fine. Generic is as good as the brand name stuff."
#4
Chia Seeds
5.0
(9)
"The most effective thing for constipation that I've used is about an ounce of chia seeds that have soaked in liquid for at least 20 minutes."
"I highly recommend trying rehydrated Chia seeds. They work great for constipation."
"Eat three tablespoons of spoons of chia seeds in some greek yogurt every morning."
"Chía Seeds."
"Other than fruits and vegetables, using something like chia seeds may work."
"Chia seeds in water or milk (make sure they have expanded). Once a day."
"Chia seeds in your oatmeal."
"Eat more chia seeds, whole grains, legumes, fruits, vegetables."
"1 ounce of chia seeds has 11 grams of fiber."
#5
Kirkland
4.2
(9)
"I use the Kirkland psyllium and they work great."
"I use the Kirkland , easy don’t have to worry about the taste just pop em and go(go about your day, thegoing poop comes later)."
"I use the Kirkland version."
"I also use the Kirkland brand pills and I greatly prefer it to the drink mixes!"
"I just take it in pill form because I couldn’t be bothered to measure out, mix, and chug it every morning."
"Me and my hubby use the Kirkland and my daughter who has difficulty swallowing pills uses the gummies and both work fine."
"I use the Kirkland one and you have to be very careful with it."
"I use the Kirkland one and you have to be very careful with it."
"I’ve been taking the Kirkland capsules for most of the year."
#6
Psyllium Fiber
4.6
(7)
"7 g of psyllium husk morning and if necessary evening too."
"5-10g of Psyllium Husk"
"I love Psyllium husk!!!!!!!!!"
"For me, it is Psyllium Husks...I sprinkle them on my greek yoghurt."
"I drink psyllium fiber then drink lots of water."
"I switched to the psyllium fiber because the Optifiber/Benefiber seems to exacerbate some IBS symptoms."
"Capsules work great, and you can buy bulk psyllium husk powder."
#7
Psyllium
4.1
(7)
"Psyllium is cheap and easy to drink down."
"I personally find that if I take it EVERY DAY that my business becomes more consistent every 2-3 days."
"I would take psyllium over chicory root fiber any day."
"Psyllium and glucomannan."
"Psyllium."
"I use psyllium husk."
"One tablespoon=4.5 grams of fiber (18%)"
#8
Citrucel
4.4
(5)
"I have found Citrucel (tablets) work best for me."
"Currently taking Citrucel caplets without any problems."
"I prefer citrucel. It’s less bloating."
"The Citrucel definitely makes it thick, but the liquid IV makes it taste okay."
"My colorectal surgeon says to take Citrucel."
#9
Sunfiber
4.5
(4)
"Sunfiber is tasteless and doesn’t cause bloating."
"One of the best Metamucil alternatives I have found is sunfiber."
#10
MiraLax
4.3
(4)
"It’s a powder we mix into the milk. this is much better than watching him be miserable."
"I take Metamucil, but Benefiber, Miralax or one of the many generics would be fine."
"I do daily Miralax, fiber gummies, and magnesium gummies at bedtime."
"MiraLax (usually once every other day), stool softeners, fiber gummies."
#11
Country Farms
3.4
(5)
"I have fiber gummies (brand is Country Farms) that I get at Costco. They are berry flavored and actually delicious."
"I also do the Country Farms fiber gummies sometimes."
"The fiber gummies are Costco are a good price and 1g/gummy."
"I use the Country Farms brand but can only take 3 gummies a day. Any more, and I get sick to my stomach."
"I use the Country Farms brand but can only take 3 gummies a day. Any more, and I get sick to my stomach."
#12
Inulin
4.7
(3)
"I really like Inulin to go with any of the ones you’re mentioning."
"Inulin"
"I made the switch to inulin to bump up my soluble fiber intake from psyllium husks, and I like it much better."
#13
Kirkland Optifiber
4.7
(3)
"Kirkland Optifiber is the best fiber supplement Costco sells."
"The Costco brand (Kirkland Signature) of fiber capsules are great."
"I use the Kirkland Optifiber in the green container. It's the generic of Benefiber."
#14
Now Foods
4.7
(3)
"Hands down"
"For sure. I use the powder but I know people who use capsules with good results also."
"I buy Now Foods capsules from Amazon."
#15
Fibercon
4.0
(3)
"Would reco fibercon. If not, psyllium for sure"
"Fibercon doesn't cause gas"
"It's a bulk forming laxative and doesn't ferment so no gas."
#16
Pure for Men
4.0
(3)
"Pure for men"
"Www.pureformen.com"
"Would anyone recommend Pure for Men?"
#17
Flax Seeds
5.0
(2)
"A pound of flax seeds is super cheap."
"Flax seeds have carbs, but 95% of them are fiber!"
#18
Heather's Tummy Fiber
4.5
(2)
"Heather’s Tummy Fiber has been a game changer for me."
"Heather's Tummy Fibre is a brand I used to use."
#19
Mag07
4.5
(2)
"Very effective to stop constipation."
"I ended up doing a cleanse with MAGA O7. It was a decent cleanse."
#20
Optifiber
4.5
(2)
"+1 to the optifiber."
"I've been buying the Optifiber in the green container and adding it to my coffee for years."
#21
Costco
4.5
(2)
"I got these gummies from costco when i started and they’ve been amazing!"
"They taste good and are beneficial."
#22
Fiberwell Gummies
4.0
(2)
"I take the fiberwell gummies and a ton of optifiber in my coffee in the morning. Works great for me."
"I take the fiberwell gummies and a ton of optifiber in my coffee in the morning."
#23
Konsyl
4.0
(2)
"I've found Konsyl to work best but it's a tad pricey."
"There is this stuff that I take called Konsyl. It is pure psyllium husk with no fillers."
#24
Orgain
4.0
(2)
"I'm using Orgain SunFiber in my coffee. Can hardly tell a difference."
"My naturopath recommended sunfiber. It's guar gum and is super clean with no additives and has no taste."
#25
Vitafusion Fiber Well Gummies
4.0
(2)
"Vitafusion Fiber Well Gummies are sugar free and they help out a lot."
"Two gummies contains 5g of dietary fiber, which is enough to at least ensure I get a minimal amount of fiber in my diet."
#26
VitaFusion Fiber Powder
5.0
(1)
"Their powder is great. Dissolves cleanly."
#27
Solgar MultiFiber
5.0
(1)
"It's working great."
#28
Frozen Raspberries
5.0
(1)
"Healthiest AND effective"
#29
Quest
5.0
(1)
"Quest bars. They are really good and really high in fibre."
#30
Halo Top
5.0
(1)
"My very favorite Halo Top ice creams - low calorie, sufficient protein and very high fiber."
#31
Ground Flaxseed
5.0
(1)
"I use two scoops of ground flaxseed for the fiber, blended with vanilla protein powder, spinach and fruit."
#32
Psyllium Fiber Capsules
5.0
(1)
"Take two Psyllium Fiber capsules in the a.m., two before bed. Works great."
#33
Target Up and Up Orange
5.0
(1)
"Honesty I love the target brand. Up and up orange. It tastes like tang and works really well."
#34
Mission Carb Balance Tortillas
5.0
(1)
"6 net grams of carbs per wrap, and have 26g of fiber."
#35
Kirkland Powder
5.0
(1)
"Kirkland powder works the best for me."
#36
Kirkland Psyllium
5.0
(1)
"I like the kirkland psyllium, no sugar."
#37
InnovixLabs Prebiotic Fiber Powder
5.0
(1)
"What I appreciate about it is its natural ingredients and effectiveness."
#38
Walmart Psyllium Husk Powdered Drink Mix
5.0
(1)
"It works very well for me."
#39
Vitafusion
5.0
(1)
"You`ll thank me later, I got this from a fellow keto er."
#40
Broomasyne
5.0
(1)
"Honestly, I've tried a bunch of fiber supplements, and lemme tell ya... Broomasyne is where it's at for me."
#41
Yerba Prima Psyllium Husk Powder
5.0
(1)
"Yerba Prima Psyllium Husk Powder is the best."
#42
BelliWelli Daily Fiber and Probiotics Mix
5.0
(1)
"I take the BelliWelli daily fiber and probiotics mix!!"
#43
Metamucil Gummy
5.0
(1)
"I love gummy Metamucil. Works and tastes great"
#44
Culturelle Kids Probiotic and Fiber
5.0
(1)
"We use Culturelle Kids Probiotic and Fiber with good success."
#45
Benefiber Probiotic Gummies
5.0
(1)
"I take the Benefiber prebiotic fiber/probiotic gummies."
#46
Bran Buds Cereal
5.0
(1)
"Bran buds cereal has crazy high fibre."
#47
Poop Like a Champion Cereal
5.0
(1)
"Poop like a champion cereal! Game changer!"
#48
Organic Psyllium Husk Powder
5.0
(1)
"I like taking organic psyllium husk powder and mixing it."
#49
Organic India Prebiotic Powder
5.0
(1)
"I like Organic India Prebiotic powder. The taste is pleasant."
#50
Metamucil Fiber Thins
5.0
(1)
"Metamucil Fiber Thins Psyllium Fiber Bars (Cinnamon Spice) does the trick for me."
#51
Myota Fiber Blends
5.0
(1)
"Myota make great fibre blends that are supported by science."
#52
Metagenics Metafiber
5.0
(1)
"Metagenics Metafiber."
#53
Just Better Prebiotic Fiber
5.0
(1)
"I've been using 'just better prebiotic fiber' for years."
#54
Culturelle Fiber Probiotic Powder
5.0
(1)
"Culturelle has a tasteless fiber probiotic powder you add to their drink."
#55
Fiber One Bars
5.0
(1)
"Fiber one bars have been a huge help for me!!"
#56
Triphala Gugglu
5.0
(1)
"It's better than any fiber Supplement and you can use it for years without any side-effects."
#57
Lifesupport
4.0
(1)
"Try Magnesium. Lifesupport makes a good one. I went to a natropath and she suggested this."
#58
Forlax
4.0
(1)
"I use Forlax. Its very useful, quite cheap and OTC."
#59
VitaFusion Fiber Gummies
4.0
(1)
"The gummies are pretty good!"
#60
Guar Gum
4.0
(1)
"Tastes like almost nothing mixed in water and helps pretty much everything."
#61
Colace
4.0
(1)
"Colace is gentler than most and you can increase or decrease the number of pills you take per day."
#62
Potato Starch
4.0
(1)
"Potato starch for resistant starch. Psyllium husk for soluble fiber. They work synergistically."
#63
Skinny Fiber Capsules
4.0
(1)
"Skinny Fiber are capsules helps you get regular if you aren't and lose weight if you need to."
#64
Kojac
4.0
(1)
"Kojac!"
#65
Culturelle
4.0
(1)
"I second the culturelle fiber and probiotics."
#66
Bulk Psyllium
4.0
(1)
"Plain Bulk psyllium for thrift."
#67
Aims Herbal Fiberblend Capsules
4.0
(1)
"It’s 6 horse pills twice a day but it gives my little turds mass and makes me feel human again."
#68
Now Psyllium Husk Caps
4.0
(1)
"Now Psyllium Husk caps are cheap. I take 6 a day."
#69
Source Naturals Psyllium Powder
4.0
(1)
"There's a 4 pack of 12oz bottles of psyillium from Source Naturals on Amazon for <$20."
#70
MiraFiber Gummies
4.0
(1)
"I do MiraFiber gummies in the morning and take Mag07 at night."
#71
VitaFusion Gummies
4.0
(1)
"Man, I sure do miss the VitaFusion Fibre Gummies."
#72
Psyllium Capsules
4.0
(1)
"I use psyllium capsules."
#73
Ground Flax Seed
4.0
(1)
"Ground Flax seed. Start with 1 tablespoon a day."
#74
Walmart Fiber Pills
4.0
(1)
"Walmart fiber pills work for me."
#75
Benefiber Packets
4.0
(1)
"My sister swears by benefiber packets."
#76
Yerba Prima Psyllium Husks
4.0
(1)
"It's been great."
#77
Fiber Advance Gummies
4.0
(1)
"I was taking Fiber Advance Gummies until I started eating a salad almost everyday for lunch."
#78
Webber Naturals
4.0
(1)
"Its been working well, and doesn't make me bloated and gassy like the other ones I've tried."
#79
Yerba Prima
4.0
(1)
"Definitely not feeling confident to even try to prep lol."
#80
Trader Joe's
4.0
(1)
"Psyllium Husk capsules. They're at Trader Joe's."
#81
MediWeightLoss
4.0
(1)
"I also take a psyllium husk and magnesium supplement from MediWeightLoss centers, which can be purchased on their website."
#82
Amazon Basics
4.0
(1)
"I take two of the amazon basics 4mg fiber gummies daily that taste like candy."
#83
Guardian
4.0
(1)
"Guardian fiber capsules on Amazon."
#84
Walmart
4.0
(1)
"Walmart fiber caplets, 160 of them for like $4 is fine."
#85
Mission
4.0
(1)
"The carb control/pea protein tortillas from Mission are good for fiber — around 12g per tortilla."
#86
Fiber Care Gummies
4.0
(1)
"I recently tried Fiber Care gummies and KS Optifiber."
#87
Now Foods Psyllium Husk Caps
3.0
(1)
"Now foods psyllium husk caps. Getting the raw powder is cheaper, but the value is offset by how disgusting it is to take it mixed with water."
#88
Benefiber Gummies
3.0
(1)
"Benefiber Gummies killed my Keto twice before I realized it, it did make life easier though."
#89
Country Farms Gummies
1.0
(1)
"Those gummies are horrific."
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