Best guided meditations on Reddit

153 reviews from r/Meditation, r/shiftingrealities, r/audiomeditation and 21 more subreddits

153 reviews from

and

By Brand

By Product

YouTube

4.3

(22)

"Id like to share this guided meditation with you."

"Green Tara mantra by Meditative Mind on YouTube is best self love mantra."

"Highly recommended ♥️Enjoy the healing process!"

"This one is excellent."

"I have over 50 guided meditations on my channel, all of which are suitable for beginners."

"I have a short, 8-minute meditation that could help you."

"This one was genuinely relaxing…for me, anyway."

"Try searching for alunir's guided meditations on YouTube!"

"Yoga Nidra for deep rest with Sleep Dragon (varuna)"

"Find Your Glow in Awareness"

Meditation Channel

5.0

(9)

"Highly recommended ♥️Enjoy the healing process!"

"“Meditation-Channel “on YouTube Highly recommended ♥️Enjoy the healing process!"

"Highly recommended ♥️Enjoy the healing process!"

Insight Timer

4.8

(9)

"Insight Timer has post surgery meditations and subliminal healing music."

"Insight timer app hundreds to chose for free."

"My favorite app for guided meditations is Insight Timer."

"In addition to InsightTimer, YouTube has some really good teachers."

"Insight timer app is life changing!"

"I highly recommend you check out the phone app Insight Timer."

"The Insight Timer app is great. It's free but you can upgrade to make your own playlists."

"I just use Insight timer or youtube and choose one that seems a good amount of time."

"Look up Eric L on Insight Timer."

Headspace

4.4

(8)

"It's a paid subscription, but I have subscribed to Headspace for about 10 years and love it."

"I love headspace. Student subscriptions are $7 a year if you want a larger library."

"Headspace, an app, has free beginner courses and Andy is a very soothing speaker."

"I used Headspace for a while and the basic daily meditation works for me."

"I've just started and I follow Headspace."

"The headspace video series on Netflix has been great for both my daughter and I (both beginners)."

"I've just started and I follow Headspace."

"The headspace app is pretty beginner friendly and accessible."

Calm

4.5

(4)

"I got a subscription to the Calm app. Without a doubt, my best meditation sessions have been when I just turned off the TV."

"He loves the sleep stories!"

"There is a series on the Calm app that I found moderately helpful."

"I've been doing guided meditations using the Calm app and a few others I've found scattered around Spotify and YouTube."

Michael Sealey

4.3

(4)

"Michael Sealey"

"I like listening to Michael Sealy on youtube for sleep hypnosis."

"I used to do a body scan meditation by Michael Sealey that I found amazing."

"So many people claim that they work."

Joe Dispenza

4.7

(3)

"I love joe dispensa morning and evening meditation."

"Joe Dispenza morning and evening meditations to get whatever you want."

"Joe Dispenza or MindfulPeace on YouTube is great!"

Alan Watts

4.7

(3)

"Alan watts guided meditation."

"I love Alan watts listen. I think it’s about 8-10 minutes but he explains how to meditate."

"Alan watts guided. Never had I needed another."

Adyashanti

4.7

(3)

"Adyashanti has some very powerful guided meditation that concern self love and worthiness."

"Adyashanti meditations are fantastic."

"I like meditations guided by Adyashanti, but they are usually longer than 20 minutes."

#10

Waking Up

4.3

(3)

"Nothing came close to being as effective as the Waking Up App for me."

"Waking up app by Sam Harris"

"I like the app Waking Up. It cost 50$ but if you go on their website they will give you access for free."

#11

Michael Taft

5.0

(2)

"Michael Taft has great guided meditations."

"Michael Taft SFDC!"

#12

Mooji

5.0

(2)

"Mooji is my fav."

"Mooji is the best I have found in 8 yrs of meditation."

#13

Isha Kriya

5.0

(2)

"Isha kriya by sadhguru >>>>"

"Search for isha kriya, ancient technique in its purest form."

#14

Sadhguru

5.0

(2)

"Isha Kriya by Sadhguru."

"Isha Kriya by Sadhguru: https://youtu.be/PsKEgrx0Xwc"

#15

The Mindful Movement

5.0

(2)

"The Mindful Movement, recommended by my therapist!"

"I absolutely love "The mindful movement" on YouTube."

#16

The Anxiety Guy

5.0

(2)

"The Anxiety Guy Youtube Meditations hands down!"

#17

Jon Kabat-Zinn

4.5

(2)

"I urge anyone on this sub who hasnt gone through jon kabat zinn’s guided meditations."

"Some of his tracks are free on YouTube."

#18

YouTube Guided Meditations

4.5

(2)

"Meditation on Gratitude, Compassion, Forgiveness, and Inner Peace helped me a lot."

"Check out these guided meditations."

#19

The Honest Guys

4.5

(2)

"I highly recommend the channel 'The Honest Guys'."

"Take a look on YouTube at 'The Honest Guys'. I have enjoyed a few of their guided meditations."

#20

Tara Brach

4.0

(2)

"I like her guided meditations a lot."

"Tara Brach on Spotify"

#21

Plum Village

4.0

(2)

"May I suggest trying to use the plum village app"

"The guided meditations at Plum Village are pretty darn good."

#22

Mindful Peace

5.0

(1)

"Mindful Peace has a bunch of great ones."

#23

YouTube Guided Meditation

5.0

(1)

"This one is my all time favorite to recommend."

#24

Susannah

5.0

(1)

"Check this out on YT, she has too many to list."

#25

YouTube Yoga Nidra

5.0

(1)

"I really like this channel on YT for Yoga Nidra."

#26

Moments of Space

5.0

(1)

"Some great meditations including weekly Youtube shorts."

#27

Audible Guided Meditation Program

5.0

(1)

"I have got tremendous results by using this Audible program."

#28

BSWA

5.0

(1)

"Ajahn brahm from BSWA is awesome."

#29

Meditation-Channel

5.0

(1)

"Highly recommended ♥️Enjoy the healing process!"

#30

Tara Brach and Kristin Neff

5.0

(1)

"I also love Pema Chodron. Mindfulness Self Compassion (MSC) and Mindfulness Based Stress Reduction (MBSR) both really emphasize the importance and power of self-compassion."

#31

Rob Burbea and Chris Cullen

5.0

(1)

"They not only give awesome guided meditations with a lot of creative possibilities."

#32

Henry Shukman

5.0

(1)

"The Koan Way by Henry Shukman rocked my world."

#33

Yongyey Mingyur Rinpoche

5.0

(1)

"Yongyey Mingyur Rinpoche has been very helpful with my meditation."

#34

Jason Stephenson

5.0

(1)

"Jason Stephenson on Spotify!"

#35

Lavendaire

5.0

(1)

"Lavendaire is wonderful!"

#36

Yoga with Melissa

5.0

(1)

"Yoga with Melissa's yoga nidra videos are my favorite."

#37

Joseph Goldstein

5.0

(1)

"Joseph Goldstein - Big Mind Meditation."

#38

Yoga with Hitesh

5.0

(1)

"Yoga with Hitesh, the best channel from all I have practiced with."

#39

Lotimus

5.0

(1)

"They have highly imaginative story driven meditations and a whole sound team that are just beyond talented."

#40

Alunir

5.0

(1)

"I reached the void state for the first time without even meaning to whilst I was doing one of their meditations."

#41

Bhikkhu Analayo

5.0

(1)

"Bhikkhu Analayo's series on Satipatthana meditations are a great guide to establishing awareness."

#42

Robert Monroe

5.0

(1)

"Use the best. Robert Monroe and his Hemi-Sync. The Focus Sessions."

#43

Gurudev Sri Sri Ravishankar

5.0

(1)

"Guided meditations by Gurudev Sri Sri Ravishankar"

#44

Kim Carmen Walsh

5.0

(1)

"Kim Carmen Walsh, on the Insight Timer meditation app, provides guided sleep meditations that I really enjoy."

#45

Dr. Natalie Masson

5.0

(1)

"I love Dr. Natalie Masson’s ‘Fertility from the Soul’ meditations on YouTube."

#46

10 Percent Happier

5.0

(1)

"I use the app every day. The teachers are amazing."

#47

The Daily Meditation

5.0

(1)

"Check out the ones on The Daily Meditation! Done by a professional meditation teacher and totally free!"

#48

Audio Dharma

5.0

(1)

"Audio dharma is my favorite . 1000s of meditation instructions by 1000s of teachers."

#49

Unlock Your Life

4.0

(1)

"I really like her guided spiritual hypnosis."

#50

Monroe Institute

4.0

(1)

"Check Monroe Institute."

#51

Silva Ultra Mind

4.0

(1)

"Silva ultra mind."

#52

Abraham Hicks

4.0

(1)

"Abraham hicks."

#53

Gregg Braden

4.0

(1)

"Check out Gregg Braden."

#54

Giovanni Dienstmann

4.0

(1)

"Giovanni Dienstmann."

#55

SoundCloud

4.0

(1)

"These are the introductory guided meditations that start with 5 minutes on week 1"

#56

Midl Meditation

4.0

(1)

"Diaphragmatic breathing is very helpful for calming the experience of anxiety."

#57

Dhyanse

4.0

(1)

"He does a great job covering classical yoga meditations."

#58

Ram Dass

4.0

(1)

"There are some Ram Dass ones :D"

#59

Heartfulness

4.0

(1)

"Try r/Heartfulness."

#60

Holosync

4.0

(1)

"I've been using Holosync to meditate for the last 4 years and it's been a huge help for me."

#61

Reya

4.0

(1)

"But alunir is always great to look into. You could try Reya’s guided meditation."

#62

Loving Kindness Meditation

4.0

(1)

"Loving kindness meditation is a good one, if you google it it’s easy to find."

#63

Heart Rhythm Meditation

4.0

(1)

"I suggest that you learn about Heart Rhythm Meditation."

#64

Self Compassion

4.0

(1)

"Check her out on www.self compassion.org."

#65

Tripp

4.0

(1)

"I use the Tripp app on my Oculus."

#66

Goodful

4.0

(1)

"Goodful on youtube also has a couple meditation videos."

#67

Entrance

4.0

(1)

"I like anything by Entrance."

#68

Whispers of the Wolf

4.0

(1)

"I like Whispers of the Wolf."

#69

Wild Wonders

4.0

(1)

"Wild wonders is a new channel but really great content."

#70

Kelly Howell

4.0

(1)

"I utilized Kelly Howell's work especially at night."

#71

Peloton

4.0

(1)

"I use the peloton app which has thousands of meditations."

#72

Shinzen Young

4.0

(1)

"It dances a mix between information and meditative cues that I find enjoyable for bedtime."

#73

Smiling Minds

4.0

(1)

"It has a great kids section too."

#74

Energy Body

4.0

(1)

"Chakra based guided meditations kind of do this."

#75

Smiling Mind

4.0

(1)

"There's some good apps- Smiling Mind, which is free."

#76

Yoga Nidra

4.0

(1)

"Yoga Nidra/NSDR works really well for me."

#77

Medito

4.0

(1)

"Download medito app it's nice"

#78

DARE

4.0

(1)

"DARE is an app for panic disorder and they have meditations specifically about driving."

#79

Hypnosis

4.0

(1)

"Theres an app called "Hypnosis" (it has JC in blue for the image.) This one has tons of meditations."

#80

Balance

4.0

(1)

"Balance app"

#81

Brian Scott

4.0

(1)

"Brian Scott has some good guided meditations."

#82

HO’OPONOPONO

4.0

(1)

"HO’OPONOPONO I am sorry Please forgive I thank you I love you."

#83

Pure Turtle

4.0

(1)

"Look up Pure Turtle on YouTube, several meditations on there."

#84

Spotify

3.0

(1)

"I’m a big fan of this one (mind you…I haven’t been able to successfully project—however, I have gotten pretty far, and I’ve done this one 6-7 times now)."

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