Best supplement on Reddit

244 reviews from r/Supplements, r/nutrition, r/Biohackers and 50 more subreddits

244 reviews from

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5.0

(12)

"One capsule contains 5x complex magnesiums!"

"Helps my energy, mental health, and vitality."

"If that’s cheating, then it’d be magnesium."

"Clive de carle has the best ive tried."

"If I could only take one supplement for life, without any doubt, it would be Shilajit."

"Close second is IP6."

"I took it for sleep and it worked!"

"Not specified."

"Because I am in my 40s."

"Not specified."

Creatine

4.6

(12)

"Creatine is the best for your body and mind!"

"Creatine and Methylene blue."

"Creatine. It was a god send last year for me."

"CREATINE BABYYY."

"Creatine. I started it because I got seriously into the gym but see my focus and sharpness increase."

"I take creatine and ginseng, both have very solid effects for my focus and mood."

"Creatine is a tried and true supplement with research studies to back it up."

"Only one: Creatine; If I could take two, or classify the second as food: Creatine & Omega 3 (fish oil)."

"Creatine."

Magnesium

4.1

(11)

"It keeps me regular, it helps with muscle cramps."

"Definitely try magnesium it helps."

"I take multiple supplements right now, which personally help me in reducing t noise."

"Magnesium Glycinate. Relieves physical and mental stress."

"Magnesium glycinate (start off on a low-dose)"

"Magnesium glycinate works well for me."

"Magnesium (I take glycinate as a daily)"

"Threonate is the best for anxiety, though it’s expensive"

"Relaxes muscles, maybe better sleep also."

"Magnesium glycinate,"

Magnesium Glycinate

4.8

(9)

"Fish oil, magnesium glycinate, full spectrum cbd, sunlight, and most importantly exercise and sleep."

"Magnesium Clycinate is so helpful. Life changer for me."

"I would Take Magnesium glycinate"

"That works for me and are backed by research."

"These worked for me: -Magnesium Glycinate -L-Theanine"

"Helped with sleep, and fixed that flight or flight/ heart-racing feeling."

"Magnesium glycinate: This has made a big difference in my day-to-day sleep."

"Magnesium glycinate 🙌🏼."

"Magnesium Glycinate."

Taurine

4.7

(9)

"Taurine. Nothing else even comes close."

"Taurine trust me 🤯"

"It cured my social anxiety."

"Taurine worked for me and no more anxiety"

"Taurine hands down"

"Taurine."

"And taurine take up to 3 g per day"

"Taurine,"

"Taurine and Mag Glycinate are some favorite low-key relaxers of mine."

Lion's Mane

4.9

(8)

"What's working for me lately is a combination of Lion's Mane and Omega-3s."

"Lions mane."

"Dude, try Lion's Mane. You'll sleep better, deeper, and your focus and memory will improve."

"Lions mane."

"The most effective supplements are lion's mane."

"Lions' main mushroom has incredible positive studies."

"Lions main if you can tolerate .. and then you have to learn how to bio hack your own body."

L-Theanine

4.2

(9)

"L Theanine and ksm 66 have done wonders for my ADD."

"L-theanine seems to give me focus and energy."

"I’ve had decent luck with L-theanine paired with caffeine for sharper focus."

"L Theanine. Relaxes you and helps you with mental clarity under stress."

"L-theanine helps some people."

"Try l-theanine and gaba."

"L-theanine and lemon balm is a good match!"

"L-theanine,"

"I found that supplementing with L-Theanine really helps my stress levels."

Fish Oil

4.6

(7)

"Fish oil, magnesium glycinate, full spectrum cbd, sunlight, and most importantly exercise and sleep."

"Fish oil has some evidence."

"I do add some fish oil to his kibble most mornings."

"Fish oil. Trust me, this is the answer."

"It has cleared out the arteries and sex lasts like when I was in my 30's again."

"I was doing fish oil for a while and also do tumeric."

"Fish oil, particularly one with a high EPA content."

Cosequin

4.7

(6)

"Thanks for the good recommendations folks. We’re going to give Cosequin a try."

"Cosequin and Green Mussel powder. Really helped my old setter get around in his old age."

"Another vote for Cosequin."

"Highly recommend cosequin!"

"We have stuck with the Cosequin because it seems to work better for our dogs."

"Cosequin and fish oil (for omega 3). My 3 yr old has patellar luxation and this helps quite a bit."

#10

Vitamin D3

4.7

(6)

"Take vitamin d3 60000IU sachet."

"Vitamin D3 has helped me. I was severely low when I got my levels checked."

"Maybe vitamin D3 is what you want."

"Examples of compounds known to support cognitive health include Vitamin D3."

"D3, if you don’t get a ton of sun."

"I take multiple supplements right now, which personally help me in reducing t noise."

#11

Inositol

4.5

(6)

"Hands down inositol is #1 - it fully regulated my cycle and i was able to get pregnant easily."

"I’ve loved inositol! it’s a bit pricey but there’s no side effects and it doesn’t have any known interferences with other medications/supplements."

"Inositol - really think it helped me with getting pregnant and balancing my blood sugars and felt way less fatigue."

"Inositol."

"Inositol,"

"Inositol can be useful for intrusive thoughts."

#12

Tongkat Ali

4.5

(6)

"The stack I use is Tongkat Ali (lj100), resveratrol, high DHA fish oil."

"Tongkat Ali & Fadogia Agrestis. Recommended by Andrew Huberman."

"If we're being strictly two, then hands down Tongkat Ali and Apigenin."

"In OTC supplements, Tonkgat Ali 200:1 extract is quite promising"

"Tongkat Ali helps me."

"Tongkat ali."

#13

NAC

4.2

(6)

"NAC is the best for this."

"Just NAC + glycine and NMN (taken with enteric capsules at 250mg)"

"Two others I like are NAC and Enteric Coated Peppermint Oil."

"Like others have suggested I would also recommend you look into NAC and/or Lithium Orotate"

"Some people take NAC for rumination/obsessive thinking/anxiety."

"Try NAC, it can help with certain types of anxiety/OCD."

#14

Vitamin D

4.0

(6)

"I always recommend vitamin D."

"Yes, I’ve been giving it to my now 3 year old for quite a while."

"I try taking a vitamin D + magnesium everyday."

"Sublingual spray, 4000 IU."

"I found I get less when I stay on top of my Vitamin D"

"The paediatrician at the hospital recommended a Vitamin D drop for bub."

#15

Berocca

4.4

(5)

"Akin tas dinagdagan ko na lng ng forti d + vitamin k2 + cod liver oil"

"Berroca lang talaga nagwork sakin."

"On days that i need it. i don't take supplements daily"

"Medyo pricey sya pero kung matyempuhan mo, may B1T1 sa tiktok shop."

"Wait for the sale kasi usually goes as low as 50% off during sales."

#16

Ashwagandha

4.4

(5)

"GABA, b12, ashwaganda, fish oil."

"I’d recommend a higher dose of that + journaling and intense exercise."

"I just feel less anxiety and I'm performing a bit better athletically."

"Helps me."

"Ashwagandha can help relieve stress."

#17

Rhodiola Rosea

4.5

(4)

"Take Rhodiola Rosea ohhhhh yes amazing herb for fatigue they call it nap in a pill."

"That stuff really helped me push through burnout."

"Rhodiola rosea"

"I've read some people here recommend rhodiola rosea with 3% rosavins for rumination"

#18

CoQ10

4.0

(4)

"Coq10 and NAC."

"Take coq10 for egg quality."

"Depending on your age CoQ10 could help, and some studies seem to indicate creatine and CoQ10 have a synergistic impact on cognition."

"I take multiple supplements right now, which personally help me in reducing t noise."

#19

Multivitamin

5.0

(3)

"Good old quality multi vitamin."

"A high-quality multivitamin."

"...take the right supplements: multivitamin with zinc, copper and boron, Magnesium Glycinate and/or L-Threonate, vitamin D and a good fish oil."

#20

CBD

5.0

(3)

"CBD. Hands down the most effective relief for anxiety for me."

"My favourite supplements are CBD, magnesium (I take glycinate as a daily) and l-Theanine."

"That's my go-to and it works really well."

#21

Maca

5.0

(3)

"Maca works wonders for libido, good mood and energy."

"It’s maca. Always maca."

"Maca root, Ashwagandha, Fenugreek."

#22

NMN

4.7

(3)

"Sublingual NMN or you can get NAD injections"

"I take 1000mg NMN daily and it changed my life"

"NMN or fish oil like a few people have said."

#23

Whey Protein

4.7

(3)

"Get any unflavoured whey from Avvtar/Nakpro etc."

"Whole truth whey protein is gut healthy and safe"

"But if you're struggling to meet your protein goals or have strict calorie restrictions, Whey is a goated choice."

#24

Estroven

4.3

(3)

"I take Estroven...before it I had hot flashes and now I rarely get them."

"Estroven worked for me but I stopped it and switched to HRT."

"I think I might give Estroven a try."

#25

Creatine Monohydrate

4.0

(3)

"Try creatine monohydrate."

"The most overlooked one, as well as being a common deficiency, being creatine monohydrate."

"Creatine Monohydrate."

#26

Dasuquin

3.7

(3)

"Dasaquin and a form of omega-3 supplementation."

"Dasuquin."

"Dasuquin and Cosequin have the most research behind them."

#27

Coenzyme Q10

5.0

(2)

"Magnesium malate helps with ATP production, and CoQ10 supports mitochondrial function."

"Coenzyme Q10 (CoQ10) - Improves sperm motility and density by reducing oxidative damage."

#28

Real Mushrooms

5.0

(2)

"Real Mushrooms or Host Defense for Lion's Mane supplements. Both brands are using actual fruiting bodies."

"Just order from Real Mushroom, they're the best you can find here."

#29

Theralogix

5.0

(2)

"I have been taking it for 4.5 years now, with the exception of the beginning of my pregnancy before my ob told me it is safe and could be beneficial."

"No side effects for me just positive response to my overall pcos management."

#30

Magnesium Taurate

5.0

(2)

"Magnesium taurate works really well for me!"

"I'd recommend trying out magnesium taurate. This form is able to cross the blood-brain barrier, is well absorbed and additionally gives the body some taurine."

#31

Omega 3 Fish Oil

5.0

(2)

"Omega 3, uncontroversial and studied extensively."

"A good omega 3 fish oil, B complex(mainly mthfolate/P5P/methylcobalamin) and TMG(betaine hcl), creatine and tyrosine/NALT in the morning."

#32

Omega-3

5.0

(2)

"Omega-3 and creatine for me. Noticeable difference when not taking daily."

"Omega-3 :)"

#33

Antinol

5.0

(2)

"Our dog has been doing so well on Antinol. After just 3-4 weeks of taking them we saw a huge difference in his mobility and pain level."

"They have really helped him get back his mobility and they’ve also made his fur so gorgeous too."

#34

Phosphatidylserine

4.5

(2)

"I've recently been taking phosphidtidal serine 300mg an hour before sleep."

"Phosphatidylserine is something that can be great for memory and recall."

#35

Chaga

4.5

(2)

"I’ve consumed it for 15 years and find it incredibly beneficial."

"Chaga helps with my anxiety when I’m trying to unwind."

#36

Myprotein

4.5

(2)

"I think myprotein would be a good pick, been using it for a while now."

"Myprotein is easy to use - online only and normally discounts available."

#37

Psyllium Husk

4.5

(2)

"Try psyllium husk! You thank me later."

"Psyllium Husk works for me, the only issue I'm having is it working too well."

#38

TUDCA

4.5

(2)

"Tudka is great!"

"TUDCA, Taurine, Glycine are the main three for me."

#39

Zinc

4.5

(2)

"Zinc by far the biggest."

"I take multiple supplements right now, which personally help me in reducing t noise."

#40

Benefiber

4.5

(2)

"Benefiber!"

"Benefiber is solid. Pun intended."

#41

Melatonin

4.5

(2)

"Melatonin. It literally triggers the pineal gland."

"Small dose of melatonin (3mg) really helps me."

#42

Valerian Root

4.5

(2)

"It’s the best I’ve tried so far."

"Personally love valerian root."

#43

Turmeric

4.5

(2)

"I am taking turmeric/curcuma powder with black pepper which increases the effect of the curcuma."

"Started taking turmeric this summer and I think it has helped with the brain fog."

#44

GABA

4.5

(2)

"GABA, b12, ashwaganda, fish oil."

"GABA. This is a crucial supply of the brain’s receptors."

#45

GI Detox

4.0

(2)

"GI Detox was my first binder! It helped a ton."

"GI Detox +, that is what I am taking, on my second bottle"

#46

Thorne

4.0

(2)

"Some of the supplements are more pricey but the quality is really great."

"Thorne and bird & bee worked for me"

#47

Glucosamine

4.0

(2)

"We had him on glucosamine, green mussel extract, CBD."

"Glucosamine and chondroitin are popular choices."

#48

Sodium Butyrate

4.0

(2)

"A supplement that has not been mentioned yet is sodium butyrate, which has some research showing it is neuro protective"

"Sodium Butyrate can be helpful for gastritis, along with Zinc Carnosine."

#49

L-Lysine

4.0

(2)

"L lysine helps with muscle retention and recovery."

"L-lysine is great for calcium absorption and metabolism."

#50

AHCC

3.5

(2)

"Make sure it's an extract from shiitake mushrooms and has been studied for it's immune-boosting properties."

"AHCC is a food supplement, not a medication."

#51

Feosol Bifera

5.0

(1)

"Feosol Bifera is the BEST I’ve ever used."

#52

Evolving Apes Flo State

5.0

(1)

"Best nootropic supplement i have tried in a while."

#53

Doctor Schulze’s SuperFood Plus

5.0

(1)

"I enjoy Doctor Schulze’s SuperFood Plus. I can definitely feel the difference when I skip taking it for a while."

#54

Bacopa Monnieri

5.0

(1)

"Bacopa monnieri for cognitive functioning."

#55

Vitamin C

5.0

(1)

"Vitamin C - Enhances sperm count, motility, and DNA integrity."

#56

Jarrow MoodMulti+

5.0

(1)

"Jarrow's moodMulti+ was uplifting for me compared to the other multi I had been taking."

#57

Silexan

5.0

(1)

"Has been compared successfully in a few studies to Benzodiazepines for mild to moderate Anxiety and Insomnia."

#58

Viva Naturals Triple Strength Omega 3

5.0

(1)

"A high EPA Fish Oil Omega 3 such as Nordic Naturals ProEPA Xtra or Viva Naturals Triple Strength Omega 3."

#59

Magnesium Malate

5.0

(1)

"Magnesium malate helps with ATP production, and CoQ10 supports mitochondrial function."

#60

Nordic Naturals ProEPA Xtra

5.0

(1)

"A high EPA Fish Oil Omega 3 such as Nordic Naturals ProEPA Xtra."

#61

Chlorella Vulgaris

5.0

(1)

"I would take the following product with chlorella vulgaris, S-Acetyl-Glutathione, and Nu-FLOW®."

#62

MyVitalC

5.0

(1)

"There's an olive oil with ESS60 from MyVitalC that's helped a lot."

#63

Psyllium Husk Capsules

5.0

(1)

"Vitamin Shoppe brand Psyllium Husk IN CAPSULES."

#64

NuVet

5.0

(1)

"I like doing a joint supplement and also NuVet vitamin tablets."

#65

Morphogen

5.0

(1)

"Yup. Check out Morphogen Fiber +."

#66

LMNT

5.0

(1)

"LMNT seems to be the gold standard brand here"

#67

The Whole Truth

5.0

(1)

"Just as an update, I went with The Whole Truth (chocolate flavour) and closely monitored his sugar levels."

#68

Wonder Foods

5.0

(1)

"This brand is highly recommended by health practitioners."

#69

Psyllium Husk Powder

5.0

(1)

"I use this one right here. Organic India Psyllium Husk Powder - Pre & Probiotic Fiber Supplement"

#70

GABA Calm

5.0

(1)

"I use GABA Calm and it does help."

#71

Stress Relief

5.0

(1)

"I take a supplement called Stress Relief containing Ashwaganda, both from Thorne."

#72

Ashwagandha KSM-66

5.0

(1)

"I use Ashwagandha KSM-66 in a dosage of about 1g a day for that."

#73

Infini-B+NALT

4.0

(1)

"Infini-B+NALT is a great place to start to boost dopamine levels."

#74

FiberCon

4.0

(1)

"My gastroenterologist recommends FiberCon that you can get at any drugstore."

#75

Poten-Cee

4.0

(1)

"Then I tried taking poten-cee with gluta (nuwhite)."

#76

FutureKind

4.0

(1)

"I like FutureKind. It’s expensive, but I like that it is a good, vegan company and 3rd-party tested."

#77

Cherry Extract

4.0

(1)

"The cherry extract, especially in capsule form, is known to help lower uric acid levels."

#78

Ginseng

4.0

(1)

"Ginseng Lin-zi really worked sakin."

#79

Chia Seeds

4.0

(1)

"So regularly I add chia seeds to my routine, they are also a good source of omega 3 so win win."

#80

LiveWise

4.0

(1)

"I've been using the LiveWise one (might wait for a sale/promo code to pop up before getting the next bottle)."

#81

Buclizine

4.0

(1)

"Buclizine + vit b complex + iron cap for adults."

#82

Quintesens

4.0

(1)

"The oil is called 'Huile Bébé Bio, Quintesens' maybe you'll have something like it in your country."

#83

Wellbaby

4.0

(1)

"We use the wellbaby multivitamin, we buy it at Tesco."

#84

Hydrolyzed Collagen

4.0

(1)

"I’ve seen some improvement with hydrolyzed collagen."

#85

NOW Foods

4.0

(1)

"NOW Foods Organic psyllium husk has been good for me."

#86

Deva

4.0

(1)

"I take the Deva Tiny Tablets multivitamin (mostly for the b12 and iodine) and Deva DHA."

#87

Marine Collagen

4.0

(1)

"I’ve had good results with marine collagen supplements for skin elasticity."

#88

Sleepy Time Capsules

4.0

(1)

"I use Sleepy Time capsules for sleep…I like that it’s all-natural."

#89

Fergon

4.0

(1)

"It's not as likely to cause constipation than most available iron sources"

#90

TruHeight

4.0

(1)

"I give him TruHeight calcium gummies"

#91

Ginkgo Biloba

4.0

(1)

"Supps that helped me the most to kill brainfog were ginkgo biloba and magnesium"

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