Best supplement on Reddit
190 reviews from r/Supplements, r/nutrition, r/PCOS and 35 more subreddits
190 reviews from
and
By Brand
/By Product
#1
Not Specified
5.0
(12)
"One capsule contains 5x complex magnesiums!"
"Helps my energy, mental health, and vitality."
"If that’s cheating, then it’d be magnesium."
"Clive de carle has the best ive tried."
"If I could only take one supplement for life, without any doubt, it would be Shilajit."
"Close second is IP6."
"I took it for sleep and it worked!"
"Not specified."
"Because I am in my 40s."
"Not specified."
#2
Magnesium
4.1
(10)
"It keeps me regular, it helps with muscle cramps."
"I take multiple supplements right now, which personally help me in reducing t noise."
"Magnesium Glycinate. Relieves physical and mental stress."
"Magnesium glycinate (start off on a low-dose)"
"Magnesium glycinate works well for me."
"Magnesium (I take glycinate as a daily)"
"Threonate is the best for anxiety, though it’s expensive"
"Relaxes muscles, maybe better sleep also."
"Magnesium glycinate,"
"My cardiologist recommended I take Magnesium."
#3
Taurine
4.6
(8)
"Taurine trust me 🤯"
"It cured my social anxiety."
"Taurine worked for me and no more anxiety"
"Taurine hands down"
"Taurine."
"And taurine take up to 3 g per day"
"Taurine,"
"Taurine and Mag Glycinate are some favorite low-key relaxers of mine."
#4
Creatine
4.5
(8)
"CREATINE BABYYY."
"Creatine. I started it because I got seriously into the gym but see my focus and sharpness increase."
"I take creatine and ginseng, both have very solid effects for my focus and mood."
"Creatine is a tried and true supplement with research studies to back it up."
"Creatine."
"Creatine."
"Creatine has benefits."
"Creatine."
#5
L-Theanine
4.3
(8)
"L Theanine and ksm 66 have done wonders for my ADD."
"L-theanine seems to give me focus and energy."
"L Theanine. Relaxes you and helps you with mental clarity under stress."
"L-theanine helps some people."
"Try l-theanine and gaba."
"L-theanine and lemon balm is a good match!"
"L-theanine,"
"I found that supplementing with L-Theanine really helps my stress levels."
#6
Cosequin
4.7
(6)
"Thanks for the good recommendations folks. We’re going to give Cosequin a try."
"Cosequin and Green Mussel powder. Really helped my old setter get around in his old age."
"Another vote for Cosequin."
"Highly recommend cosequin!"
"We have stuck with the Cosequin because it seems to work better for our dogs."
"Cosequin and fish oil (for omega 3). My 3 yr old has patellar luxation and this helps quite a bit."
#7
Inositol
4.5
(6)
"Hands down inositol is #1 - it fully regulated my cycle and i was able to get pregnant easily."
"I’ve loved inositol! it’s a bit pricey but there’s no side effects and it doesn’t have any known interferences with other medications/supplements."
"Inositol - really think it helped me with getting pregnant and balancing my blood sugars and felt way less fatigue."
"Inositol."
"Inositol,"
"Inositol can be useful for intrusive thoughts."
#8
Berocca
4.4
(5)
"Akin tas dinagdagan ko na lng ng forti d + vitamin k2 + cod liver oil"
"Berroca lang talaga nagwork sakin."
"On days that i need it. i don't take supplements daily"
"Medyo pricey sya pero kung matyempuhan mo, may B1T1 sa tiktok shop."
"Wait for the sale kasi usually goes as low as 50% off during sales."
#9
Lion's Mane
4.8
(4)
"Lions mane."
"The most effective supplements are lion's mane."
"Lions' main mushroom has incredible positive studies."
"Lions main if you can tolerate .. and then you have to learn how to bio hack your own body."
#10
Magnesium Glycinate
4.5
(4)
"Helped with sleep, and fixed that flight or flight/ heart-racing feeling."
"Magnesium glycinate: This has made a big difference in my day-to-day sleep."
"Magnesium glycinate 🙌🏼."
"Magnesium Glycinate."
#11
Rhodiola Rosea
4.5
(4)
"Take Rhodiola Rosea ohhhhh yes amazing herb for fatigue they call it nap in a pill."
"That stuff really helped me push through burnout."
"Rhodiola rosea"
"I've read some people here recommend rhodiola rosea with 3% rosavins for rumination"
#12
Ashwagandha
4.3
(4)
"I’d recommend a higher dose of that + journaling and intense exercise."
"I just feel less anxiety and I'm performing a bit better athletically."
"Helps me."
"Ashwagandha can help relieve stress."
#13
NAC
4.3
(4)
"NAC is the best for this."
"Like others have suggested I would also recommend you look into NAC and/or Lithium Orotate"
"Some people take NAC for rumination/obsessive thinking/anxiety."
"Try NAC, it can help with certain types of anxiety/OCD."
#14
CBD
5.0
(3)
"CBD. Hands down the most effective relief for anxiety for me."
"My favourite supplements are CBD, magnesium (I take glycinate as a daily) and l-Theanine."
"That's my go-to and it works really well."
#15
Vitamin D3
4.7
(3)
"Maybe vitamin D3 is what you want."
"Examples of compounds known to support cognitive health include Vitamin D3."
"I take multiple supplements right now, which personally help me in reducing t noise."
#16
Not specified
4.7
(3)
"There’s solid research supporting Cordyceps, Lion’s Mane, and Reishi."
"Omega 3, Desiccated Beef Liver ( Non Defatted), Collagen Peptides and Zinc"
"The standard supplements that improve skin come to mind."
#17
Vitamin D
4.3
(3)
"I always recommend vitamin D."
"Sublingual spray, 4000 IU."
"I found I get less when I stay on top of my Vitamin D"
#18
Estroven
4.3
(3)
"I take Estroven...before it I had hot flashes and now I rarely get them."
"Estroven worked for me but I stopped it and switched to HRT."
"I think I might give Estroven a try."
#19
Tongkat Ali
4.0
(3)
"In OTC supplements, Tonkgat Ali 200:1 extract is quite promising"
"Tongkat Ali helps me."
"Tongkat ali."
#20
Dasuquin
3.7
(3)
"Dasaquin and a form of omega-3 supplementation."
"Dasuquin."
"Dasuquin and Cosequin have the most research behind them."
#21
Theralogix
5.0
(2)
"I have been taking it for 4.5 years now, with the exception of the beginning of my pregnancy before my ob told me it is safe and could be beneficial."
"No side effects for me just positive response to my overall pcos management."
#22
Multivitamin
5.0
(2)
"A high-quality multivitamin."
"...take the right supplements: multivitamin with zinc, copper and boron, Magnesium Glycinate and/or L-Threonate, vitamin D and a good fish oil."
#23
Omega-3
5.0
(2)
"Omega-3 and creatine for me. Noticeable difference when not taking daily."
"Omega-3 :)"
#24
Magnesium Taurate
5.0
(2)
"Magnesium taurate works really well for me!"
"I'd recommend trying out magnesium taurate. This form is able to cross the blood-brain barrier, is well absorbed and additionally gives the body some taurine."
#25
Antinol
5.0
(2)
"Our dog has been doing so well on Antinol. After just 3-4 weeks of taking them we saw a huge difference in his mobility and pain level."
"They have really helped him get back his mobility and they’ve also made his fur so gorgeous too."
#26
Real Mushrooms
5.0
(2)
"Real Mushrooms or Host Defense for Lion's Mane supplements. Both brands are using actual fruiting bodies."
"Just order from Real Mushroom, they're the best you can find here."
#27
Maca
5.0
(2)
"It’s maca. Always maca."
"Maca root, Ashwagandha, Fenugreek."
#28
Melatonin
4.5
(2)
"Melatonin. It literally triggers the pineal gland."
"Small dose of melatonin (3mg) really helps me."
#29
Zinc
4.5
(2)
"Zinc by far the biggest."
"I take multiple supplements right now, which personally help me in reducing t noise."
#30
Chaga
4.5
(2)
"I’ve consumed it for 15 years and find it incredibly beneficial."
"Chaga helps with my anxiety when I’m trying to unwind."
#31
Phosphatidylserine
4.5
(2)
"I've recently been taking phosphidtidal serine 300mg an hour before sleep."
"Phosphatidylserine is something that can be great for memory and recall."
#32
Valerian Root
4.5
(2)
"It’s the best I’ve tried so far."
"Personally love valerian root."
#33
Fish Oil
4.0
(2)
"It has cleared out the arteries and sex lasts like when I was in my 30's again."
"Fish oil, particularly one with a high EPA content."
#34
Thorne
4.0
(2)
"Some of the supplements are more pricey but the quality is really great."
"Thorne and bird & bee worked for me"
#35
Glucosamine
4.0
(2)
"We had him on glucosamine, green mussel extract, CBD."
"Glucosamine and chondroitin are popular choices."
#36
L-Lysine
4.0
(2)
"L lysine helps with muscle retention and recovery."
"L-lysine is great for calcium absorption and metabolism."
#37
AHCC
3.5
(2)
"Make sure it's an extract from shiitake mushrooms and has been studied for it's immune-boosting properties."
"AHCC is a food supplement, not a medication."
#38
Zinc Picolinate and Selenium
5.0
(1)
"Zinc Picolinate and Selenium"
#39
Vitamin D and Magnesium
5.0
(1)
"Vitamin d and magnesium!"
#40
B12 Supplement
5.0
(1)
"A high-dose B12 supplement has done wonders for my energy levels and brain fog"
#41
Lion's Mane, Cordyceps, Reishi
5.0
(1)
"The best supplement for supporting cognition and overall brain health is a combination of adaptogenic mushrooms like Lion's Mane, Cordyceps, and Reishi."
#42
Inositol with Folic Acid
5.0
(1)
"The only thing that's worked for me is inositol with folic acid and spearmint/peppermint mix tea along with chamomile."
#43
Prenatal Vitamin D3 with K2
5.0
(1)
"I take prenatal (I’m trying for a baby) vitamin d3 with k2 for vitamin deficiency, omega 3 and coq10 for egg health."
#44
Myo-Inositol & Folic Acid Powder
5.0
(1)
"Worked so good I got pregnant within 30 days (wasn’t trying lol) Plus big fan of vitamin D (with K) mouth sprays"
#45
Inositol Powder
5.0
(1)
"Inositol helped me the most, and a big part of that is because it’s so easy to take."
#46
Spearmint Capsules
5.0
(1)
"Have been working great for my skin."
#47
Hibiscus and Olive Leaf Extract
5.0
(1)
"Is great. Some good studies on that combo."
#48
Niacinamide
5.0
(1)
"Niacinamide (not niacin!) pills and topical serum. I had acne over 20 years and it helps within 1 month."
#49
LMNT
5.0
(1)
"LMNT seems to be the gold standard brand here"
#50
The Whole Truth
5.0
(1)
"Just as an update, I went with The Whole Truth (chocolate flavour) and closely monitored his sugar levels."
#51
GABA Calm
5.0
(1)
"I use GABA Calm and it does help."
#52
Stress Relief
5.0
(1)
"I take a supplement called Stress Relief containing Ashwaganda, both from Thorne."
#53
Pure Encapsulation Bed Rest
5.0
(1)
"So much better than anything I've tried."
#54
Garlic
4.0
(1)
"I've heard garlic can be good."
#55
Glycine
4.0
(1)
"I have tried glycine and gaba in addition to melatonin, which have helped."
#56
NOW Foods
4.0
(1)
"My favorite more affordable brand is NOW."
#57
TruHeight
4.0
(1)
"I give him TruHeight calcium gummies"
#58
D-Ribose
4.0
(1)
"D-Ribose."
#59
Fergon
4.0
(1)
"It's not as likely to cause constipation than most available iron sources"
#60
Sulfurophane
4.0
(1)
"Sulfrophane"
#61
Life Extension Dr. Strum's Intensive Bone Formula
4.0
(1)
"I certainly feel healthier than before."
#62
B-Complex
4.0
(1)
"I take multiple supplements right now, which personally help me in reducing t noise."
#63
Nicotinamide Riboside
4.0
(1)
"I take multiple supplements right now, which personally help me in reducing t noise."
#64
Methylated B Vitamins
4.0
(1)
"Methylated B vitamins,"
#65
Black Seed Oil
4.0
(1)
"Black seed oil"
#66
Ubiquinol
4.0
(1)
"Ubiquinol"
#67
Pycogenol
4.0
(1)
"Pycogenol"
#68
Bettervits Marine Collagen
4.0
(1)
"I like the one from Bettervits."
#69
GABA
4.0
(1)
"GABA. This is a crucial supply of the brain’s receptors."
#70
Himalaya Menstricare
4.0
(1)
"It takes three months to work, it regulates my period and reduces my acne."
#71
L-Methylfolate
4.0
(1)
"L-Methylfolate works for me."
#72
Turmeric
4.0
(1)
"Started taking turmeric this summer and I think it has helped with the brain fog."
#73
Inositol and Magnesium Glycerate
4.0
(1)
"That’s been helping a lot I think"
#74
AOR Ortho Adapt
4.0
(1)
"It’s gotten rid of that 1:00pm-3:00pm exhausted draaaag that I used to get all the time."
#75
Woman's Once a Day and Magnesium
4.0
(1)
"I found my symptoms improved greatly when I started taking a woman's once a day and magnesium."
#76
Whey Protein
4.0
(1)
"But if you're struggling to meet your protein goals or have strict calorie restrictions, Whey is a goated choice."
#77
Antioxidants
4.0
(1)
"Generally though, antioxidants are good for everyone I suspect."
#78
Zinc Gluconate
4.0
(1)
"90mg of zinc gluconate has shown to be effective in treating mild to moderate HS."
#79
Nature Made Fish Oil Gummies
4.0
(1)
"One of my Facebook group vets recommended the nature made fish oil gummies."
#80
Femmenessence Gelatinized Maca
4.0
(1)
"Had my heart palpitations and hot flashes under control for over a year."
#81
Lion's Mane Mushroom Supplement
4.0
(1)
"Probably my Lion's Mane mushroom supplement. Really got me in a flow state with work and took away brain fog."
#82
Astaxanthin
4.0
(1)
"I've had really great results with astaxanthin, ubiquinol and quercetin."
#83
Exogenous Ketones
4.0
(1)
"I would say probably exogenous ketones because I ketosis is what makes my brain work well."
#84
Moringa, Ashwagandha
4.0
(1)
"Moringa. Ashwagandha. Magnesium."
#85
Semax
4.0
(1)
"Semax."
#86
Organic Coconut Oil
4.0
(1)
"A tsp of organic coconut oil in my coffee every morning."
#87
Caffeine, L tyrosine, L theanine
4.0
(1)
"Caffeine + L tyrosine + L theanine is the closest you can get to a nootropic."
#88
Rhodiola
4.0
(1)
"Rhodiola. Only stimulant I’ve used that also makes me feel more relaxed."
#89
Kava Powder
4.0
(1)
"The anti anxiety stack is kava powder and phenylethylamine"
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