Best supplement stack on Reddit
158 reviews from r/Supplements, r/Biohackers, r/bodybuilding and 18 more subreddits
158 reviews from
and
By Brand
/By Product
#1
Creatine
4.6
(7)
"Must have for me: creatin, magnesium, omega 3, vitamin d and electrolytes during training."
"Creatine 5G a day. The cognitive benefits and focus and feeling energized is amazing."
"Creatine, l theanine, 5 htp."
"Creatine would be the first supplement I would add."
"Creatine? Fish oil?"
"Add in creatine, Dual-n-Back exercises and hyperbaric oxygen."
"I mean really you just need creatine and possibly the protein."
#2
N/A
4.7
(6)
"Vitamin D3 5.000-10.000 IU (mast cell stabiliser)
Magnesium 200-400 mg (DAO cofactor, very common deficiency)"
"I have found similar success with Vit D, Omega 3, Lactobacillus Plantarum, Magnesium L Threonate."
"Creatine, NR, NMN, Magnesium theonate."
"Beta-Alanine, Kyolic Garlic for PWO/Daily BP maintenance."
"L-theanine, taurine, lithium orotate and NAC are what i usually see people recommend on here for mood."
"400mg of magnesium glycinate
200mg of l-theanine
400mg of ecklonia cava."
#3
Magnesium
4.5
(6)
"For me Magnesium has been the most effective supplement for a calming sensation."
"Definitely keep the magnesium, that stuff has helped my anxiety so much."
"Whatever you do keep the k2 since you aren’t active."
"Take way more magnesium than you think you need."
"I would keep (imo): magnesium, D3, B complex."
"Honestly, I’d just take mag, probiotics, b complex, vitamin d, and curcumin."
#4
Fish Oil
4.0
(5)
"Fish oil, 5-htp, b vitamins, adrenal glandular, gaba"
"High dose fish oil (least 2g per day of EPA)."
"I do the fish oil, Ginger capsules."
"Cre, Pre, Whey, L-Carnitine, Fish Oil, Multi-Vitamins, Raspberry Extract, CLA and BCAA's."
"What about fish oil instead of aspirin?"
#5
Saffron
4.8
(4)
"Exercise, saffron and omega 3."
"Saffron!!! The single supplement that makes my depression go away."
"Saffron has helped me tremendously with depression."
"Saffron"
#6
Magnesium Glycinate
4.8
(4)
"Magnesium glycinate: This has made a big difference in my day-to-day sleep."
"Magnesium glycinate, glycine and inositol"
"My stack is magnesium glycinate, mul"
"Most useful/essential: the magnesium (glycinate is good), the k2 + D3;"
#7
Omega-3
4.3
(4)
"A good supplement stack includes omega-3 fatty acids"
"Omega 3's & Possibly creatine, but it takes about 30 days to take full effect."
"Just do omega 3,mag,zinc, vit d"
"How did you forget legendary vitamin C and B3 I’d only add omega3 to this stack."
#8
Milk Thistle
4.3
(4)
"You forgot about milk thistle, arguably the best liver supplement out there."
"Add milk thistle."
"Silymarin/ milk thistle for liver and fix your gut."
"Try milk thistle to help your liver."
#9
Tongkat Ali
4.0
(4)
"Tongkat Ali (2%), Cistanche, Horny Goat Weed (2%) and Maca extract from Nootropics Depot."
"Very curious of tungkat Ali."
"Tongkat Ali! Used it for weight lifting but the libido side effects were truly insane."
"Wouldn’t go too crazy, just optimise, forget the rest just Tongkat Ali."
#10
Citrulline
4.3
(3)
"My top 3 would be Citrulline, Boron, and Vitamin D3."
"NOW brand citrulline for blood flow but it makes it ridiculously easy to get hard."
"Citrulline 4-8 grams, agmatine, glycerol maybe even?"
#11
Glutamine
4.0
(3)
"Buy glutamine and tyrosine as powder, saves u alot!"
"Glutamine and msm can help."
"On top of the creatine rec's (which I agree with), good old simple glutamine can go a long ways towards recovery."
#12
zinc
3.3
(3)
"Zinc too!"
"I think that is enough zinc but I would personally add more mag and boron."
"I would think about cycling the zinc off and on longterm."
#13
Curcumin
3.3
(3)
"I liked curowhite the best."
"Add curcumin."
"Curcumin supplement is definitely a waste of money considering the spice itself is dirt cheap."
#14
SAM-e
5.0
(2)
"I've been taking SAM-e for a month, and it helps a *bunch*! Best of luck to you with your stack."
"I have had great luck with SAM-e. I take a pretty big dose—1200 mg (600 morning and night). Recommended by my shrink."
#15
Lithium Orotate
5.0
(2)
"Single best thing available otc for depression is lithium Orotate."
"Lithium Orotate for depression. Really really recommend."
#16
NAD+
5.0
(2)
"My longevity protocol is NAD+ subcutaneous, Berberine, and Rapamycin/Acarbose."
"Also recommend NAD+, there have been a lot of studies around that helping fight addictions and depression."
#17
Vitamin K2
5.0
(2)
"Take Vitamin K2 since you’re taking D3."
"You should definitely take Vitamin K2 + D3 and Selenium + Iodine to avoid unpleasant and potentially dangerous side effects."
#18
Niacin
5.0
(2)
"You’ll need to add Niacin to that stack"
"Niacin 1-2g a day is helping on the craving side of alcohol."
#19
Collagen
5.0
(2)
"Also would recommend some collagen."
"Maybe some collegen? Studies suggest it’s good for ligaments."
#20
Ashwagandha
3.0
(3)
"If you want to add a little more for mood and hormones; (to be cycled, do not use daily for long term) Ashwagandha, Tongkat ali, and ginseng."
"I’ve heard ashwaghanda work for some."
"The varied brands and strengths of Ashwaghanda tablets... made it hard for me to get and stay erect."
#21
Vitamin D3
4.5
(2)
"Look into vitamin D3 and high potency omega 3 fish oil (1 gram of omega 3 daily at least)"
"Try increase vitamin D3 intake"
#22
Vitamin B1
4.5
(2)
"B1 is the most important thing to take for this purpose."
"I would recommend extra Vitamin B1 (Thiamine) throughout the process."
#23
Benfotiamine
4.5
(2)
"Benfothiamine is the most important supplement for you as it helps to protect the brain and is severely diminishes from chronic alcohol consumption"
"Benfotiamine, B-complex (methylated), Magnesium L-threonate."
#24
GABA
4.5
(2)
"GABA 750 is fakin strong I take 500 and I’m KO."
"I have noticed a reduction in my anxiety very quickly after I started taking GABA."
#25
NAC
4.5
(2)
"I just started taking NAC and I have liked it and I think it's helping."
"I would massively up your doses of NAC and ALA."
#26
Lion's Mane
4.5
(2)
"Add Lions Mane!"
"I use Lion’s Mane mushroom and Cordyceps."
#27
Turmeric
4.0
(2)
"Do all of that plus turmeric and chamomile capsules at night."
"Turmeric is so cheap - you can just add it to your food."
#28
L-Theanine
4.0
(2)
"The theanine I recommend to anyone actually, especially if you drink coffee."
"I think l-theanine has been helping my anxiety a little bit."
#29
Pycnogenol
4.0
(2)
"Pycenogenol 100-200mg daily taken away from supplements."
"Pycnogenol."
#30
Caffeine
4.0
(2)
"Caffeine is highly lauded around here for pre workout, and overall metabolism."
"200 mg caffeine, 25 mg bronkaid, and between 10-20 mg yohimbine hcl."
#31
L-Citrulline
4.0
(2)
"I was literally about to purchase some L-Citrulline from amazon."
"L-Citruline might work for you but most supplements are junk unfortunately."
#32
Agmatine
4.0
(2)
"Agmatine has been known to knock some people out of a depressive state."
"Agmatine can help with withdrawal symptoms."
#33
Bulk
4.0
(2)
"Bulk whey, also by the kilo on Amazon."
"Bulk creatine, by the kilo on Amazon."
#34
Omega 3
3.5
(2)
"I would add Omega 3. Krill oil. Great for mental health and cardiovascular."
"Omega 3 high potency"
#35
EC
5.0
(1)
"EC, just stated this week. Works wonders."
#36
Vitamin B12 Injection
5.0
(1)
"One of the things I've found that makes my hangovers go away is a B12 injection."
#37
Fish Oil + B-Complex
5.0
(1)
"A combination of fish oil + B-Complex has been shown to improve cognitive function and prevent alzheimer."
#38
Vitamin D3, Magnesium, Omega 3 (Krill Oil)
5.0
(1)
"By having my patients take 30,000 IU of vitamin D3, as much magnesium as they could tolerate and four grams of omega 3 in form of krill oil."
#39
Iron, B12, Vitamin D, Magnesium, B Complex, Zinc, Fish Oil
5.0
(1)
"Correcting my deficiencies - Iron, B12, Vit D were the game changers."
#40
Origins Nutra Stress and Sleep Aid
5.0
(1)
"I have been using stress and sleep aid supplement from a brand named origins nutra which has ashwagandha as one of its ingredient it's going well for now!"
#41
Glycine
5.0
(1)
"Glycine has made the biggest difference in my depression symptoms."
#42
Tyrosine
5.0
(1)
"Tyrosine is my game changer."
#43
Alpha GPC
5.0
(1)
"Add alpha gpc"
#44
Mymentality
5.0
(1)
"I bought some Sea Moss gummies recently, really been helping me."
#45
Happyo
5.0
(1)
"Lion's Mane + Happyo is a chef's kiss combo."
#46
Ultrakanna
5.0
(1)
"Just got ultrakanna.com calm capsules and ho Lee fuq so good."
#47
Complete Liver Complex
5.0
(1)
"One of the best liver support supplements on the market."
#48
Korean Ginseng
5.0
(1)
"Korean ginseng. I’ve tried everything and that mixed with some coffee is great."
#49
Yohimbine
5.0
(1)
"Yohimbine works for better erections, but especially POWERFUL orgasms for me."
#50
Agmatine Sulfate
5.0
(1)
"Also agmatine sulfate. I wake up rock hard every morning now."
#51
Beetroot Juice
5.0
(1)
"Beetroot juice with taurine is my favorite."
#52
Yohimbine HCL
5.0
(1)
"Yohimbine HCL 6mg does the trick for me."
#53
Phosphatidylserine
5.0
(1)
"I've recently been taking phosphidtidal serine 300mg an hour before sleep with 1g dha and I've been having the best sleep in years."
#54
Apigenin
5.0
(1)
"Apigenin is great, one of the only supplements that actually makes me feel sleepy."
#55
Vitamin C
5.0
(1)
"Add vitamin c and omega 3."
#56
Zembrin
5.0
(1)
"For depression, try zembrin (sceletium tortuosum) or polygala tenuifolia."
#57
Kava
5.0
(1)
"Kava has helped me a great deal."
#58
Natural B Vitamins
5.0
(1)
"Throw a Natural B vitamins complex in there."
#59
PharmaGaba
5.0
(1)
"Also, I would switch the GABA for PharmaGaba."
#60
Caffeine Powder
4.0
(1)
"Caffeine powder or hot coffee, beta alanine if you want the fire ants feel."
#61
L-Carnitine
4.0
(1)
"Cre, Pre, Whey, L-Carnitine, Fish Oil, Multi-Vitamins, Raspberry Extract, CLA and BCAA's."
#62
Multivitamins
4.0
(1)
"Cre, Pre, Whey, L-Carnitine, Fish Oil, Multi-Vitamins, Raspberry Extract, CLA and BCAA's."
#63
Raspberry Extract
4.0
(1)
"Cre, Pre, Whey, L-Carnitine, Fish Oil, Multi-Vitamins, Raspberry Extract, CLA and BCAA's."
#64
Green Tea
4.0
(1)
"I'm doing ec plus green tea."
#65
Rhodiola, L-theanine, Vitamin D, Omega 3, Vitamin C, Magnesium Bisglycinate
4.0
(1)
"Rhodiola, l theanine, vitamin d, omega 3, vitamin c, mag bisglycinate."
#66
Prebiotic and Probiotic
4.0
(1)
"Add prebiotic and probiotic to your combo. It would benefit you for building healthy gut ecosystem and would directly affect your mood."
#67
D-K
4.0
(1)
"Another vote for D-K, plus mag."
#68
Natures Plus
4.0
(1)
"Sunflower protein is great I take the Natures Plus brand."
#69
Examine.com
4.0
(1)
"For memory and cognition, blueberries or blueberry anthocyanins, ginko biloba, and panax ginseng; and for healthy aging, adequate protein consumption, vitamin D, and magnesium."
#70
CalmAid
4.0
(1)
"Have you looked at CalmAid / Silexan at all?"
#71
ALA
4.0
(1)
"I would massively up your doses of NAC and ALA."
#72
Electrolytes
4.0
(1)
"You would need specific electrolyte pre-hydration and replenishment that water alone can't provide."
#73
DHEA
4.0
(1)
"Have been taking DHEA (25mg morning/night) and Insolitol (4.5grams 2x/day) for about 3 months."
#74
Black Ginger
4.0
(1)
"In the video this guy talks about natural ED and libido supplements from Thailand."
#75
MuscleTech
4.0
(1)
"I personally think that creatine, beta-alanine, and citruline malate help the most for recomposition."
#76
St. John's Wort
4.0
(1)
"St John Wort lifts mood."
#77
Gatorade Powder
4.0
(1)
"I use powdered Gatorade for the sugar."
#78
Potassium/Magnesium/Aspartate
4.0
(1)
"My pre-workout stack is potassium/magnesium/aspartate, caffeine+theanine, BCAA's, and MCT oil."
#79
Evlution Nutrition
4.0
(1)
"I take BCAA intra workout every workout, the occasionally protein shake, and pre workout occasionally."
#80
Vitality C
4.0
(1)
"Vitality C brand buffered C (also much easier on my stomach)."
#81
Allimax
4.0
(1)
"I use Allimax brand allicin in place of pure garlic (much easier on my stomach)."
#82
OptiZinc
4.0
(1)
"But fish oil, Vitamin C-Comlex (bioflavinoids) OptiZinc, vitamin D3, ionic magnesium, and B-complex are a must for me."
#83
Black Seed Oil
4.0
(1)
"I like to take black seed oil daily, curcumin phytosome, and Sunflower lecithin,etc as well when I have them."
#84
Soul
4.0
(1)
"Soul as I mentioned previously has a good sleep aid formula."
#85
Allergy Research Group
4.0
(1)
"I recommend Allergy Research Group Magnesium Ascorbate."
#86
ND
4.0
(1)
"Switch to the ND Infini-B complex"
#87
Perfect Amino
4.0
(1)
"In the US, you can find Perfect Amino by Dr. David Minkoff or Kion by Ben Greenfield, which have the same formula."
#88
Horny Goat Weed
4.0
(1)
"I have started using horny goat weed..so far I feel some improvements.."
#89
CLA
3.0
(1)
"Cre, Pre, Whey, L-Carnitine, Fish Oil, Multi-Vitamins, Raspberry Extract, CLA and BCAA's."
#90
BCAAs
3.0
(1)
"Cre, Pre, Whey, L-Carnitine, Fish Oil, Multi-Vitamins, Raspberry Extract, CLA and BCAA's."
#91
Whey
3.0
(1)
"Ashwaghanda won't help you build muscle. Stick with whey and creatine."
#92
L-Arginine
3.0
(1)
"I just started taking it with l Argenine and pycnogenol."
#93
GSE
2.0
(1)
"Bioavailability of GSE is very poor."
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