This is a subreddit preview page. If you have a GummySearch account, please add this Subreddit to your audience to view the full analysis features there.
r/AdvancedFitness
94k members
r/AdvancedFitness is a subreddit with 94k members. Its distinguishing qualities are that the community is large in size.
This subreddit is a place to learn, teach, and share information on the myriad ways we all work to improve our health and fitness, and achieve our training goals. Primarily aimed at non-beginners, though all are welcome.
Popular Themes in r/AdvancedFitness
#1
Advice Requests
: "[AF] Does Higher Frequency Mean More Hypertrophy?"
44 posts
Popular Topics in r/AdvancedFitness
#1
Exercise
: "[AF] Exercise dramatically improves tumor blood vessel quality, enhancing chemotherapy and radiation therapy effectiveness, while simultaneously killing circulating cancer cells (Rhonda Patrick interview with Exercise oncologist Dr. Kerry Courneya)"
109 posts
#2
Training
: "[AF] The Effect of Creatine Supplementation on Lean Body Mass with and Without Resistance Training (2025)"
83 posts
#3
Muscle
: "[AF] Sex differences in absolute and relative changes in Muscle size following resistance training in healthy adults: a systematic review with Bayesian meta-analysis (2025)"
48 posts
#4
Af
: "[Af] Consuming a large dose of protein (100 grams) maintains anabolic effects for 24 hours, compared to the 4-6 hour response from 20-25 grams, challenging the need for 4-5 smaller protein meals daily"
35 posts
#5
Fitness
: "[AF] Creatine at 5 grams daily increased sleep duration by nearly 1 hour on resistance training days in young women, alongside notable strength improvements"
34 posts
#6
Workout
26 posts
#7
Performance
: "[AF] Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data | Full Text (I'm an author)"
22 posts
#8
Strength
: "[AF] Creatine at 5 grams daily increased sleep duration by nearly 1 hour on resistance training days in young women, alongside notable Strength improvements"
20 posts
#9
Skeletal Muscle
: "[AF] Mitigating disuse-induced Skeletal Muscle atrophy in ageing: Resistance exercise as a critical countermeasure (2024)"
20 posts
#10
Protein
: "[AF] Short-term effects of high-Protein, lower-carbohydrate ultra-processed foods on human energy balance | Full Text Link"
14 posts
Member Growth in r/AdvancedFitness
Yearly
+5k members(5.6%)
Similar Subreddits to r/AdvancedFitness
r/beginnerfitness
2.9M members
79.4% / yr
r/bodyweightfitness
4.4M members
11.0% / yr
r/CalisthenicsCulture
93k members
374.2% / yr
r/Exercise
149k members
63.4% / yr
r/fitness30plus
172k members
14.0% / yr
r/naturalbodybuilding
420k members
57.8% / yr
r/StrongerByScience
51k members
107.9% / yr
r/workout
430k members
35.5% / yr
r/WorkoutRoutines
163k members
273.7% / yr
r/xxfitness
3.0M members
55.4% / yr