r/AdvancedFitness
102k members
r/AdvancedFitness is a subreddit with 102k members. The most common kinds of discussions are solution requests and advice requests, and the community frequently discusses exercise, protein, muscle, older males, and plant derived.
This subreddit is a place to learn, teach, and share information on the myriad ways we all work to improve our health and fitness, and achieve our training goals. Primarily aimed at non-beginners, though all are welcome.
Popular Themes in r/AdvancedFitness
#1
Solution Requests
: "[af] I built a free app that creates your workout, recovery & diet plan"
1 post
#2
Advice Requests
: "[af] Need advice"
1 post
Popular Topics in r/AdvancedFitness
#1
Exercise
: "[AF] Exercise and Fat: A Primer (2026)"
2 posts
#2
Protein
: "[AF] Ingestion of 20 g of a plant derived Protein blend with and without added leucine or whey Protein does not increase muscle Protein synthesis rates in older males (2026)"
2 posts
#3
Muscle
: "[AF] Ingestion of 20 g of a plant derived protein blend with and without added leucine or whey protein does not increase Muscle protein synthesis rates in older males (2026)"
2 posts
#4
Older Males
: "[AF] Ingestion of 20 g of a plant derived protein blend with and without added leucine or whey protein does not increase muscle protein synthesis rates in Older Males (2026)"
2 posts
#5
Plant Derived
: "[AF] Ingestion of 20 g of a Plant Derived protein blend with and without added leucine or whey protein does not increase muscle protein synthesis rates in older males (2026)"
2 posts
#6
Leucine
: "[AF] Ingestion of 20 g of a plant derived protein blend with and without added Leucine or whey protein does not increase muscle protein synthesis rates in older males (2026)"
2 posts
#7
Whey Protein
: "[AF] Ingestion of 20 g of a plant derived protein blend with and without added leucine or Whey Protein does not increase muscle protein synthesis rates in older males (2026)"
2 posts
#8
Ingestion
: "[AF] Ingestion of 20 g of a plant derived protein blend with and without added leucine or whey protein does not increase muscle protein synthesis rates in older males (2026)"
2 posts
#9
Does Not Increase
: "[AF] Ingestion of 20 g of a plant derived protein blend with and without added leucine or whey protein Does Not Increase muscle protein synthesis rates in older males (2026)"
2 posts
#10
Fat Loss
1 post
Member Growth in r/AdvancedFitness
Yearly
+7k members(6.9%)
Similar Subreddits to r/AdvancedFitness
r/FitnessOver50
13k members
98.9% / yr
r/fitover65
11k members
251.2% / yr
r/immortalists
132k members
162.3% / yr
r/longevity_protocol
9k members
10.4% / yr
r/NicotinamideRiboside
17k members
28.3% / yr
r/Nutraceuticalscience
25k members
526.6% / yr
r/ScientificNutrition
73k members
26.0% / yr
r/Semaglutide
203k members
33.9% / yr
r/StrongerByScience
86k members
34.3% / yr
r/TheLongLived
7k members
5.7% / yr
About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/AdvancedFitness, including current member size, discussion patterns, product reviews, and related communities to explore.
This data is synced periodically so insights stay current and useful for ongoing research.
Last updated: August 25, 2026