r/AdvancedFitness
102k members
r/AdvancedFitness is a subreddit with 102k members. The most common kinds of discussions are solution requests and advice requests, and the community frequently discusses skeletal muscle, training, fitness, exercise, and workout.
This subreddit is a place to learn, teach, and share information on the myriad ways we all work to improve our health and fitness, and achieve our training goals. Primarily aimed at non-beginners, though all are welcome.
Popular Themes in r/AdvancedFitness
#1
Solution Requests
: "[af] Looking for a fitness app that does the following, hoping someone here can help!"
3 posts
#2
Advice Requests
: "[af] check out website and please gimme feedback. We want to build the app which changes ur life. Please be critical and comment your feedback"
1 post
#3
Self-Promotion
: "[af] I built an app that turns your missed steps into debt."
1 post
Popular Topics in r/AdvancedFitness
#1
Skeletal Muscle
: "[AF] High and Low Load Resistance Training Produce Distinct Skeletal Muscle Growth but Similar Changes in Tendon Morphology (2026)"
7 posts
#2
Training
: "[AF] Comparison of Creatine Monohydrate Supplementation Immediately Before Versus Immediately After Resistance Training Sessions in Trained Young Healthy Adults (2026)"
4 posts
#3
Fitness
: "[af] Looking for a Fitness app that does the following, hoping someone here can help!"
3 posts
#4
Exercise
: "[AF] Acute Sleep Deprivation Shifts Substrate Utilization Toward Greater Fat Oxidation During Incremental Exercise in Recreationally Trained Adults (2026)"
3 posts
#5
Workout
: "[af] Looking for a fitness app that does the following, hoping someone here can help!"
2 posts
#6
Skeletal
: "[AF] Ribosome Biogenesis as a Putative Bottleneck to Skeletal Muscle Hypertrophy: Mechanisms, Human Evidence, and Practical Modulators (2026)"
2 posts
#7
Protein
2 posts
#8
Fat Loss
1 post
#9
Caloric Deficit
1 post
#10
Strength
1 post
Member Growth in r/AdvancedFitness
Yearly
+6k members(6.8%)
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About
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Last updated: July 30, 2026