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r/AdvancedFitness
94k members
r/AdvancedFitness is a subreddit with 94k members. Its distinguishing qualities are that the community is large in size.
This subreddit is a place to learn, teach, and share information on the myriad ways we all work to improve our health and fitness, and achieve our training goals. Primarily aimed at non-beginners, though all are welcome.
Popular Themes in r/AdvancedFitness
#1
Advice Requests
: "[AF] Does Higher Frequency Mean More Hypertrophy?"
38 posts
Popular Topics in r/AdvancedFitness
#1
Exercise
: "[AF] Exercise dramatically improves tumor blood vessel quality, enhancing chemotherapy and radiation therapy effectiveness, while simultaneously killing circulating cancer cells (Rhonda Patrick interview with Exercise oncologist Dr. Kerry Courneya)"
96 posts
#2
Training
: "[AF] The Effect of Creatine Supplementation on Lean Body Mass with and Without Resistance Training (2025)"
47 posts
#3
Muscle
: "[AF] Post-Exercise Cooling Lowers Skeletal Muscle Microvascular Perfusion and Blunts Amino Acid Incorporation into Muscle Tissue in Active Young Adults (2025)"
39 posts
#4
Af
: "[Af] Consuming a large dose of protein (100 grams) maintains anabolic effects for 24 hours, compared to the 4-6 hour response from 20-25 grams, challenging the need for 4-5 smaller protein meals daily"
29 posts
#5
Skeletal Muscle
: "[AF] Mitigating disuse-induced Skeletal Muscle atrophy in ageing: Resistance exercise as a critical countermeasure (2024)"
20 posts
#6
Performance
: "[AF] Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data | Full Text (I'm an author)"
18 posts
#7
Protein
: "[AF] Short-term effects of high-Protein, lower-carbohydrate ultra-processed foods on human energy balance | Full Text Link"
15 posts
#8
Resistance
: "[AF] Creatine at 5 grams daily increased sleep duration by nearly 1 hour on Resistance training days in young women, alongside notable strength improvements"
12 posts
#9
Skeletal
: "[AF] Higher Skeletal muscle mitochondrial oxidative capacity is associated with preserved brain structure up to over a decade (2024)"
9 posts
#10
Aging
: "[AF] The power of creatine plus resistance training for healthy Aging: enhancing physical vitality and cognitive function (2024)"
9 posts
Member Growth in r/AdvancedFitness
Yearly
+5k members(5.7%)
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