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r/AdvancedFitness
93k members
r/AdvancedFitness is a subreddit with 93k members. Its distinguishing qualities are that the community is large in size.
This subreddit is a place to learn, teach, and share information on the myriad ways we all work to improve our health and fitness, and achieve our training goals. Primarily aimed at non-beginners, though all are welcome.
Popular Themes in r/AdvancedFitness
#1
Advice Requests
: "[AF] Does Higher Frequency Mean More Hypertrophy?"
49 posts
Popular Topics in r/AdvancedFitness
#1
Exercise
: "[AF] Performing aerobic Exercise 4-5 days a week throughout life is optimal for maintaining a youthful heart structure, while 2-3 days per week provides only limited protection against age-related shrinking and stiffening"
63 posts
#2
Af
: "[Af] Consuming a large dose of protein (100 grams) maintains anabolic effects for 24 hours, compared to the 4-6 hour response from 20-25 grams, challenging the need for 4-5 smaller protein meals daily"
45 posts
#3
Training
: "[AF] Without fail: Muscular adaptations in single set resistance Training performed to failure or with repetitions-in-reserve"
29 posts
#4
Skeletal Muscle
: "[AF] Mitigating disuse-induced Skeletal Muscle atrophy in ageing: Resistance exercise as a critical countermeasure (2024)"
21 posts
#5
Performance
: "[AF] Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data | Full Text (I'm an author)"
19 posts
#6
Resistance
: "[AF] Comparison of Muscle Growth and Dynamic Strength Adaptations Induced by Unilateral and Bilateral Resistance Training: A Systematic Review and Meta-analysis"
9 posts
#7
Protein
: "[AF] Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates (2024)"
9 posts
#8
Mitochondrial
: "[AF] Metformin treatment results in distinctive skeletal muscle Mitochondrial remodeling in rats with different intrinsic aerobic capacities (2024)"
7 posts
#9
Metabolism
: "[AF] Acute exercise boosts NAD+ Metabolism of human peripheral blood mononuclear cells (2024)"
7 posts
#10
Aging
: "[AF] The power of creatine plus resistance training for healthy Aging: enhancing physical vitality and cognitive function (2024)"
5 posts
Member Growth in r/AdvancedFitness
Daily
+6 members(0.0%)
Monthly
+487 members(0.5%)
Yearly
+4k members(5.0%)
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