This is a subreddit preview page. If you have a GummySearch account, please add this Subreddit to your audience to view the full analysis features there.
r/AdvancedFitness
95k members
r/AdvancedFitness is a subreddit with 95k members. Its distinguishing qualities are that the community is large in size.
This subreddit is a place to learn, teach, and share information on the myriad ways we all work to improve our health and fitness, and achieve our training goals. Primarily aimed at non-beginners, though all are welcome.
Popular Themes in r/AdvancedFitness
#1
Advice Requests
: "[AF] Eating high-processed foods impacts muscle quality, study finds"
7 posts
Popular Topics in r/AdvancedFitness
#1
Exercise
: "[AF] Exercise dramatically improves tumor blood vessel quality, enhancing chemotherapy and radiation therapy effectiveness, while simultaneously killing circulating cancer cells (Rhonda Patrick interview with Exercise oncologist Dr. Kerry Courneya)"
98 posts
#2
Muscle
: "[AF] Post-Exercise Cooling Lowers Skeletal Muscle Microvascular Perfusion and Blunts Amino Acid Incorporation into Muscle Tissue in Active Young Adults (2025)"
68 posts
#3
Training
: "[AF] The Effect of Creatine Supplementation on Lean Body Mass with and Without Resistance Training (2025)"
52 posts
#4
Strength
: "[AF] Creatine at 5 grams daily increased sleep duration by nearly 1 hour on resistance training days in young women, alongside notable Strength improvements"
18 posts
#5
Health
: "[AF] The effects of whey protein supplementation on indices of cardiometabolic Health: A systematic review and meta-analysis of randomized controlled trials (2024)"
17 posts
#6
Aging
: "[AF] The power of creatine plus resistance training for healthy Aging: enhancing physical vitality and cognitive function (2024)"
14 posts
#7
Performance
: "[AF] Acute caffeine intake improves muscular strength, power, and endurance Performance, reversing the time-of-day effect regardless of muscle activation level in resistance-trained males: a randomized controlled trial (2025)"
13 posts
#8
Skeletal
: "[AF] Higher Skeletal muscle mitochondrial oxidative capacity is associated with preserved brain structure up to over a decade (2024)"
13 posts
#9
Metabolism
: "[AF] Iron Metabolism and Muscle Aging: Where Ferritinophagy Meets Mitochondrial Quality Control (2025)"
9 posts
#10
Endurance
: "[AF] Acute caffeine intake improves muscular strength, power, and Endurance performance, reversing the time-of-day effect regardless of muscle activation level in resistance-trained males: a randomized controlled trial (2025)"
8 posts
Member Growth in r/AdvancedFitness
Yearly
+5k members(5.7%)
Similar Subreddits to r/AdvancedFitness
r/bodyweightfitness
4.7M members
13.2% / yr
r/Exercise
157k members
68.0% / yr
r/exercisescience
7k members
14.8% / yr
r/fitness30plus
178k members
12.4% / yr
r/FitnessVolt
206 members
142.4% / yr
r/fitover65
3k members
466.5% / yr
r/veganfitness
209k members
10.5% / yr
r/workout
486k members
48.6% / yr
r/WorkoutRoutines
254k members
431.3% / yr
r/xxfitness
3.1M members
24.3% / yr