r/FitnessOver50 is a subreddit with 12k members. The most common kinds of discussions are solution requests and pain & anger, and the community frequently discusses fitness, age, workout, progress, and training, and they frequently recommend/review fitness app.
A community of people, aged 50ish and over, who have a genuine desire to maintain or improve their physical fitness. Always be respectful.
Popular Themes in r/FitnessOver50
#1
Solution Requests
: "(62) Need to figure out the best weight program to gain muscle mass. Gets more difficult as we age"
1 post
#2
Pain & Anger
: "54M 252 lbs to 168 lbs. 6' and a total weight loss of 84 lbs. From a BMI of nearly 32 to a total body fat 15%."
1 post
Popular Topics in r/FitnessOver50
#1
Fitness
: "👉 Share your Fitness platforms, links & resources here—keep the main feed real and spam-free 💪💙"
261 posts
#2
Age
: "50kg dip Age 50, 64kg BW"
255 posts
#3
Workout
: "A great little Workout"
209 posts
#4
Progress
89 posts
#5
Training
51 posts
#6
Exercise
: "If you could only choose one Exercise? I would choose the Mike Tyson push ups and this is why…"
50 posts
#7
Aging
40 posts
#8
Strength
35 posts
#9
Health
: "Even on VaCa, get some every day"
34 posts
#10
Weight
20 posts
Products Discussed in r/FitnessOver50
Fitness App
5 reviews
#1
Strongineering
5.0★ from 1 review
#2
Reddit Minimalist Workout
5.0★ from 1 review
#3
MadBarz
4.0★ from 1 review
Flair Used in r/FitnessOver50
#1
WORKOUT 💪🏋️
: "51 and still chasing that pump....."
11 posts
#2
PROGRESS 💪
: "54M 252 lbs to 168 lbs. 6' and a total weight loss of 84 lbs. From a BMI of nearly 32 to a total body fat 15%."
10 posts
#3
RANDOM 🎲
: "(56) I think I'm OK for a natural nearly 57 year old 🤔"
9 posts
#4
DISCUSSION 🙂
: "My stubborn tenant downstairs 😡"
8 posts
#5
INSPIRATION :snoo_surprised:
: "How about fitness over 60? M61"
5 posts
#6
ADVICE NEEDED 🙋❓
: "I’m 52 should I start a bulk"
4 posts
#7
INTRODUCTION 😁
: "52 _ still working on it in Texas"
2 posts
#8
SCIENCE 🔬
: "Does Running Add Years to Your Life? What the Research Actually Shows"
1 post
Member Growth in r/FitnessOver50
Yearly
+6k members(99.6%)
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About
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Last updated: July 7, 2026