r/StrongerByScience is a subreddit with 79k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses training, strength, hypertrophy, exercise, and fitness, and they frequently recommend/review whey protein, podcasts, and program.
A subreddit to discuss exercise and sport science, plus the content in the Stronger By Science media empire.
Popular Themes in r/StrongerByScience
#1
Advice Requests
: "Recommendations for LessInjuredByScience?"
5 posts
#2
Solution Requests
: "Streamlined Program Builder Spreadsheet"
2 posts
#3
Pain & Anger
: "I feel disillusioned by "science-based" lifting."
2 posts
Popular Topics in r/StrongerByScience
#1
Training
: "Consistency Impossible--are there Studies on Periodic Extended (3 mos+) Training Interruptions?"
42 posts
#2
Strength
: "How to gain Strength at a lower weight?"
34 posts
#3
Hypertrophy
: "Assisted Front-Foot Elevated Bulgarian Split Squats: Insane Pump, But Does It Mean Hypertrophy?"
27 posts
#4
Exercise
: "How Important Is Exercise Variety? Does It Hurt to Keep the Same Exercises?"
20 posts
#5
Fitness
: "Going to failure benefits"
11 posts
#6
Protein
: "Consumer Reports testing Protein powder for lead"
10 posts
#7
Muscle
: "All else being equal, can we 100% confidently say that a calorie surplus is better for Muscle gain than maintenance?"
8 posts
#8
Recovery
: "Best NAD+ supplements for muscle Recovery & energy? Curious what’s worked for you"
7 posts
#9
Volume
: "Everything You Need To Know About Training Volume & Hypertrophy - Greg Nuckols"
7 posts
#10
Myths
: "Monday Myths, Misinformation, and Miscellaneous Claims"
7 posts
Products Discussed in r/StrongerByScience
Whey Protein
7 reviews
#1
Orgain
4.5★ from 2 reviews
#2
The Protein Works
4.0★ from 1 review
#3
ISO100
4.0★ from 1 review
Podcasts
1 review
#1
Cal Dietz
4.0★ from 1 review
Program
1 review
#1
Juggernaut Training System
4.0★ from 1 review
Member Growth in r/StrongerByScience
Yearly
+21k members(36.0%)
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About
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Last updated: June 15, 2026