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r/AdvancedFitness

93k members

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r/AdvancedFitness is a subreddit with 93k members. Its distinguishing qualities are that the community is large in size.

This subreddit is a place to learn, teach, and share information on the myriad ways we all work to improve our health and fitness, and achieve our training goals. Primarily aimed at non-beginners, though all are welcome.

Popular Themes in r/AdvancedFitness

Advice Requests

: "[AF] Does Higher Frequency Mean More Hypertrophy?"

48 posts

Popular Topics in r/AdvancedFitness

Exercise

: "[AF] Exercise dramatically improves tumor blood vessel quality, enhancing chemotherapy and radiation therapy effectiveness, while simultaneously killing circulating cancer cells (Rhonda Patrick interview with Exercise oncologist Dr. Kerry Courneya)"

66 posts

Af

: "[Af] Consuming a large dose of protein (100 grams) maintains anabolic effects for 24 hours, compared to the 4-6 hour response from 20-25 grams, challenging the need for 4-5 smaller protein meals daily"

42 posts

Training

: "[AF] Strength Training Improves Running Economy Durability and Fatigued High-Intensity Performance in Well-Trained Male Runners: A Randomized Control Trial (2025)"

39 posts

Performance

: "[AF] Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data | Full Text (I'm an author)"

20 posts

Skeletal Muscle

: "[AF] Mitigating disuse-induced Skeletal Muscle atrophy in ageing: Resistance exercise as a critical countermeasure (2024)"

20 posts

Member Spotlight

13 posts

Muscle

: "[AF] Sex differences in absolute and relative changes in Muscle size following resistance training in healthy adults: a systematic review with Bayesian meta-analysis (2025)"

13 posts

Resistance

: "[AF] Comparison of Muscle Growth and Dynamic Strength Adaptations Induced by Unilateral and Bilateral Resistance Training: A Systematic Review and Meta-analysis"

11 posts

Protein

: "[AF] Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates (2024)"

10 posts

#10

Strength Training

: "[AF] Superset Versus Traditional Resistance Training Prescriptions: A Systematic Review and Meta-analysis Exploring Acute and Chronic Effects on Mechanical, Metabolic, and Perceptual Variables"

7 posts