r/AdvancedFitness
103k members
r/AdvancedFitness is a subreddit with 103k members. The community frequently discusses exercise, protein, muscle, older males, and plant derived.
This subreddit is a place to learn, teach, and share information on the myriad ways we all work to improve our health and fitness, and achieve our training goals. Primarily aimed at non-beginners, though all are welcome.
Popular Topics in r/AdvancedFitness
#1
Exercise
: "[AF] Exercise and Fat: A Primer (2026)"
2 posts
#2
Protein
: "[AF] Ingestion of 20 g of a plant derived Protein blend with and without added leucine or whey Protein does not increase muscle Protein synthesis rates in older males (2026)"
2 posts
#3
Muscle
: "[AF] Ingestion of 20 g of a plant derived protein blend with and without added leucine or whey protein does not increase Muscle protein synthesis rates in older males (2026)"
2 posts
#4
Older Males
: "[AF] Ingestion of 20 g of a plant derived protein blend with and without added leucine or whey protein does not increase muscle protein synthesis rates in Older Males (2026)"
2 posts
#5
Plant Derived
: "[AF] Ingestion of 20 g of a Plant Derived protein blend with and without added leucine or whey protein does not increase muscle protein synthesis rates in older males (2026)"
2 posts
#6
Leucine
: "[AF] Ingestion of 20 g of a plant derived protein blend with and without added Leucine or whey protein does not increase muscle protein synthesis rates in older males (2026)"
2 posts
#7
Whey Protein
: "[AF] Ingestion of 20 g of a plant derived protein blend with and without added leucine or Whey Protein does not increase muscle protein synthesis rates in older males (2026)"
2 posts
#8
Ingestion
: "[AF] Ingestion of 20 g of a plant derived protein blend with and without added leucine or whey protein does not increase muscle protein synthesis rates in older males (2026)"
2 posts
#9
Does Not Increase
: "[AF] Ingestion of 20 g of a plant derived protein blend with and without added leucine or whey protein Does Not Increase muscle protein synthesis rates in older males (2026)"
2 posts
#10
Fat Loss
1 post
Member Growth in r/AdvancedFitness
Yearly
+7k members(7.2%)
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Last updated: September 17, 2026