r/AdvancedFitness
102k members
r/AdvancedFitness is a subreddit with 102k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses exercise, muscle, training, resistance training, and fat loss.
This subreddit is a place to learn, teach, and share information on the myriad ways we all work to improve our health and fitness, and achieve our training goals. Primarily aimed at non-beginners, though all are welcome.
Popular Themes in r/AdvancedFitness
#1
Advice Requests
: "[af] check out website and please gimme feedback. We want to build the app which changes ur life. Please be critical and comment your feedback"
3 posts
#2
Solution Requests
: "Has anyone tried Paulina Hefferan’s app reset society?? [af]"
2 posts
Popular Topics in r/AdvancedFitness
#1
Exercise
: "[AF] Paternal Exercise confers endurance capacity to offspring through sperm microRNAs (2025)"
8 posts
#2
Muscle
: "[AF] Scientists find compound that may help Muscles stay strong as we age"
4 posts
#3
Training
: "[AF] The Divergent Effects of Nicotinamide Riboside and High Intensity Exercise Training on Skeletal Muscle Epigenetic Aging (2026)"
3 posts
#4
Resistance Training
: "[AF] Resistance Training Activates the Muscle Repair Machinery"
2 posts
#5
Fat Loss
1 post
#6
Caloric Deficit
1 post
#7
Strength
1 post
#8
Gym
: "What’s one Gym habit that changed your progress the most? [af]"
1 post
Member Growth in r/AdvancedFitness
Yearly
+7k members(7.0%)
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About
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Last updated: August 11, 2026