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r/DopamineDetoxing is a subreddit with 66k members. Its distinguishing qualities are that the community is large in size.
Welcome to Dopamine Detoxing.
This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech.
Start with a Dopamine Detox, then maintain a Dopamine Fast.
Popular Themes in r/DopamineDetoxing
#1
Advice Requests
: "What I learned after 30 days of detoxing dopamine and expectations"
26 posts
#2
Pain & Anger
: "The problem wasn’t just dopamine. It was doing it alone."
25 posts
#3
Ideas
: "The Sad Reality Most People Live (Fixing the NPC lifestyle)"
2 posts
#4
Solution Requests
: "My dopamine addiction is to my phone. Any apps that help ease you into a dopamine detox? I can't just completely stop, as it's really an addiction."
1 post
#5
Self-Promotion
: "I’m writing a book on dopamine addiction and modern life — here’s a free chapter if you want to feel less broken."
1 post
Popular Topics in r/DopamineDetoxing
#1
Dopamine
: "Regulating my Dopamine levels changed my life completely"
96 posts
#2
Detox
: "dopamine Detox has saved my life"
64 posts
#3
Addiction
: "1 Month Fully Addiction Free (nicotine, caffeine, porn, drugs/alcohol, sugar, social media) - some reflections"
35 posts
#4
Dopamine Detox
: "Dopamine Detox is the way"
33 posts
#5
Social Media
: "What actually changes when you quit dopamine triggers for 30 days (sugar, Social Media, news, etc.) — my notes"
16 posts
#6
Quit
: "Quit porn 1 year ago, Quit tiktok / IG 6 months ago, now tackling video games"
7 posts
#7
Porn
: "Quit Porn 1 year ago, quit tiktok / IG 6 months ago, now tackling video games"
7 posts
#8
Phone Addiction
: "How I Finally Started Beating Phone Addiction with a Dopamine Detox"
7 posts
#9
Screen Time
: "From 8+ hours of Screen Time to unter 1h"
5 posts
#10
Anxiety
: "Quitting Vaping, Coffee, and Porn at the same time. BRAIN FOG. DEPRESSION. Anxiety."
4 posts
Member Growth in r/DopamineDetoxing
Yearly
+7k members(11.4%)
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