r/EstrangedAdultKids is a subreddit with 76k members. The community frequently discusses mother, no contact, family, estranged, and abuse, and they frequently recommend/review book, and the most common flair used is advice request, vent/rant, support, question, and newly estranged.
Estrangement is a healthy response to an unhealthy situation.
This sub is a safe space and closely moderated. Parents of Estranged Adult Children are NOT welcome to participate in this sub.
It is a supportive and engaging community for adult children where a conscious decision to estrange from one or both of their parents has been made.
Popular Topics in r/EstrangedAdultKids
#1
Mother
19 posts
#2
No Contact
18 posts
#3
Family
13 posts
#4
Estranged
11 posts
#5
Abuse
10 posts
#6
Struggling
9 posts
#7
Parents
7 posts
#8
Guilt
7 posts
#9
Estrangement
7 posts
#10
Advice
7 posts
Products Discussed in r/EstrangedAdultKids
Book
2 reviews
#1
Harriet Lerner
5.0★ from 1 review
#2
Derren Brown
5.0★ from 1 review
Flair Used in r/EstrangedAdultKids
#1
Advice Request
: "When does the rumination end?"
22 posts
#2
Vent/rant
: "Don’t do it"
14 posts
#3
Support
: "Do any of you not feel any guilt from walking away from your relationships with family/ your parents?"
13 posts
#4
Question
: "Is anyone estranged from their parents purely based on neglect? And not abuse?"
8 posts
#5
Newly Estranged
: "Constant nightmares"
6 posts
#6
TW
: "Multiple one-sided articles about estrangement from the same journalist at WSJ"
2 posts
#7
Happy/funny
: "I've found my ubstitute for family time☺️"
1 post
#8
Memes
: "My NC journey"
1 post
#9
Article/research/media
: "WSJ article: Why Are So Many Adults Cutting Off Their Parents?"
1 post
Member Growth in r/EstrangedAdultKids
Yearly
+21k members(37.3%)
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About
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Last updated: October 2, 2026