r/ExNoContact is a subreddit with 196k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses no contact, ex contacting, break up, moving on, and ex blocking.
Ex No Contact is a breakup support group focused on self-reliance and general healing. Our members listen, support, and encourage each other on their path to independence.
Popular Themes in r/ExNoContact
#1
Advice Requests
: "Why does she still reach out"
14 posts
#2
Pain & Anger
: "my ex (20m) and i (19f) broke up two weeks ago and he’s already on tinder"
4 posts
Popular Topics in r/ExNoContact
#1
No Contact
: "ex reached out and i let them talk to me. i let them break No Contact after 5 months"
9 posts
#2
Ex Contacting
: "ex reached out and i let them talk to me. i let them break no contact after 5 months"
8 posts
#3
Break Up
: "why do they go back to their exes right after you Break Up"
7 posts
#4
Moving On
: "what was the moment you finally decided to move-on? and what did that look like for you?"
5 posts
#5
Ex Blocking
: "Ex constantly unblocking and blocking me after a year"
5 posts
#6
Emotional Trauma
: "Can being abruptly discarded by someone you loved cause Emotional Trauma? How do you recover from something like this? I feel like a part of me died."
5 posts
#7
Breakup
4 posts
#8
Advice
4 posts
#9
Relationship
4 posts
#10
Ex
3 posts
Flair Used in r/ExNoContact
#1
Help
: "How do you move on from an ex online connection that meant so much to you, especially when the other person is terminally ill?"
31 posts
#2
Vent
: "ex reached out and i let them talk to me. i let them break no contact after 5 months"
15 posts
#3
Motivation
: "you can’t heal in the place you got sick"
4 posts
#4
Encouragement
: "Talking to my ex was a bad idea"
1 post
#5
Great news
: "I finally feel better"
1 post
Member Growth in r/ExNoContact
Yearly
+28k members(17.0%)
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About
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Last updated: October 15, 2026