/r/ExecutiveDysfunction/

r/ExecutiveDysfunction

21k members
r/ExecutiveDysfunction is a subreddit with 21k members. The most common kinds of discussions are pain & anger and advice requests, and the community frequently discusses executive dysfunction, adhd, productivity, check in, and tasks, and they frequently recommend/review medications.
Executive function is the ability to plan, organise, and complete tasks. In people with developmental issues and mental illnesses, executive functioning skills often end up disordered. This sub is for those of us who are looking for support with executive function, strategies for dealing with executive dysfunction, and anyone else who might be interested in issues around organising tasks and getting them done. You may also join this great body doubling discord: https://discord.gg/Rb76nWyEgf

Popular Themes in r/ExecutiveDysfunction

#1
Pain & Anger
: "I've been "about to do the thing" for 6 hours"
20 posts
#2
Advice Requests
: "Body Doubling - only thing that works"
11 posts
#3
Solution Requests
: "I keep tabs open because of "Object Permanence" issues (if I close it, I’ll forget it exists). So I built a tool to handle the memory part for me"
3 posts

Popular Topics in r/ExecutiveDysfunction

#1

Executive Dysfunction

: "Executive Dysfunction: Get the pain of both and reward of neither!"
119 posts
#2

Adhd

: "Weirdest Adhd hack that actually works but sounds completely insane?"
41 posts
#3

Productivity

: "Why most Productivity systems secretly rely on pressure"
29 posts
#4

Check In

: "I didn't know."
26 posts
#5

Tasks

: "I’m not “choosing” to ignore Tasks, my brain is literally dropping them mid step"
19 posts
#6

Procrastination

: "If you really really really need relief from Procrastination NOW, then read this."
18 posts
#7

Struggling

: "Please, how can I overcome ED? I am wasting my life. I feel like a failure. I have never felt so drained or disheartened in my entire life. I can't do ANYTHING."
15 posts
#8

Motivation

: "I don’t have the Motivation to do anything"
13 posts
#9

Help

: "I hired a habit coach and it Helped me more than I could imagine"
12 posts
#10

Anxiety

: "Spiraling"
9 posts

Products Discussed in r/ExecutiveDysfunction

Medications

2 reviews
#1
Modafinil
3.5 from 2 reviews

Flair Used in r/ExecutiveDysfunction

#1
Questions/Advice
: "How does the gifted kid who won every competition end up unable to brush his teeth at 23?"
45 posts
#2
vent
: "I’m so tired"
18 posts
#3
Seeking Empathy
: "I have nobody to show that I cleaned my depression room for the first time in 2.5 years."
17 posts
#4
Tips/Suggestions
: "A book that has ACTUALLY worked"
16 posts
#5
Daily Check-In/Accountability Buddy/Body Doubling Post
: "Hi! Welcome to The Saturday Situation😮😬🙊🙀🫢"
8 posts
#6
Looking for Tips/Suggestions
: "What helps you start a task when your brain refuses to “just start”?"
5 posts
#7
Medication
: "Ever sat down for a minute and woke up 3 hours later in a guilt coma?"
3 posts
#8
Memes
: "Executive Dysfunction: Get the pain of both and reward of neither!"
2 posts
#9
This is a challenge!
: "the only setup that hasn’t completely collapsed on me (adhd + executive dysfunction)"
1 post
#10
Daily Body Doubling Post
: "Let’s get through Wednesday together!"
1 post

Member Growth in r/ExecutiveDysfunction

Yearly
+5k members(32.1%)

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Last updated: June 15, 2026