r/HormoneFreeMenopause is a subreddit with 12k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses menopause, hrt, sleep, wednesday chat, and anxiety, and they frequently recommend/review bedding.
This sub is for women who have made the choice to go through menopause without hormone replacement therapy. We share advice and findings that have worked for us with no judgement for what works for others.
We're just in this together, so let's make the best of it and share what we have learned!
Popular Themes in r/HormoneFreeMenopause
#1
Advice Requests
: "Anyone else out there seeking peace and quiet?"
29 posts
#2
Pain & Anger
: "Millions of Women Are Left Out of Menopause’s Moment: Women who can’t take hormone therapy because of breast cancer or other diseases say they are deeply frustrated"
10 posts
#3
Solution Requests
: "Have people had success managing increased inflammation that can come with the loss of estrogen? What has helped? TIA!"
5 posts
#4
Ideas
: "Is this idea for a 'blanket' ridiculous?"
1 post
Popular Topics in r/HormoneFreeMenopause
#1
Menopause
: "Millions of Women Are Left Out of Menopause’s Moment: Women who can’t take hormone therapy because of breast cancer or other diseases say they are deeply frustrated"
17 posts
#2
Hrt
: "Rant: Been a lurker on this sub for a while and I finally encountered the Hrt zealots in the wild and I fully get it now"
10 posts
#3
Sleep
: "Tofu gave me my Sleep back"
4 posts
#4
Wednesday Chat
3 posts
#5
Anxiety
: "The largest cannabis study ever conducted found no evidence it helps Anxiety, depression, or PTSD and warned it may be making all three worse"
3 posts
#6
Symptoms
: "Feelings like incipient dementia. Maybe perimenopause?"
3 posts
#7
Mental Health
2 posts
#8
Skin
2 posts
#9
Estrogen
: "Estrogens role in antihistamine-suggestions?"
2 posts
#10
Depression
: "The largest cannabis study ever conducted found no evidence it helps anxiety, Depression, or PTSD and warned it may be making all three worse"
2 posts
Products Discussed in r/HormoneFreeMenopause
Bedding
9 reviews
#1
Bamboo Sheets
4.5★ from 2 reviews
#2
IKEA Duvet Covers
4.0★ from 1 review
#3
Rest Evercool Sheets and Comforter
4.0★ from 1 review
Flair Used in r/HormoneFreeMenopause
#1
Wednesday Chat ☕
: "Wednesday Chat: April 22, 2026"
21 posts
#2
Supplements 💊
: "The largest cannabis study ever conducted found no evidence it helps anxiety, depression, or PTSD and warned it may be making all three worse"
10 posts
#3
Stopping HRT 🛑
: "Estrogen a more powerful breast cancer culprit than we realized - Harvard"
8 posts
#4
Support/Venting 😤
: "I'm just so sad"
8 posts
#5
Hot Flashes 🔥
: "Is this idea for a 'blanket' ridiculous?"
7 posts
#6
Sleep 😴
: "Tofu gave me my sleep back"
6 posts
#7
Diet/Weight 🍎
: "Weight Gain is Out of Control"
6 posts
#8
Humor 😂
: "I just got banned from the perimenopause site for a post I made about sleep 88 days ago."
4 posts
#9
Vaginal Health 🌸
: "Constipation and Vaginal Estrogen"
4 posts
#10
Media 📰
: "Millions of Women Are Left Out of Menopause’s Moment: Women who can’t take hormone therapy because of breast cancer or other diseases say they are deeply frustrated"
2 posts
Member Growth in r/HormoneFreeMenopause
Yearly
+3k members(37.4%)
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About
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This page gives a focused view of r/HormoneFreeMenopause, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: September 13, 2026