r/HormoneFreeMenopause is a subreddit with 11k members. The most common kinds of discussions are pain & anger and advice requests, and the community frequently discusses menopause, hrt, hot flashes, symptoms, and chat, and they frequently recommend/review bedding.
This sub is for women who have made the choice to go through menopause without hormone replacement therapy. We share advice and findings that have worked for us with no judgement for what works for others.
We're just in this together, so let's make the best of it and share what we have learned!
Popular Themes in r/HormoneFreeMenopause
#1
Pain & Anger
: "This whole “I have to be on HRT” trend has GOT to stop."
29 posts
#2
Advice Requests
: "Interesting talk with mammogram nurse yesterday"
26 posts
#3
Solution Requests
: "Give me your solutions for fatigue, brain fog, and lack of motivation"
3 posts
#4
Ideas
: "New and looking for ideas "
2 posts
#5
Self-Promotion
: "Validated at doctor's appointment - wanted to share"
2 posts
#6
News
: "Three in four women unaware menopause can trigger new mental illness, poll finds | Menopause | The Guardian"
1 post
Popular Topics in r/HormoneFreeMenopause
#1
Menopause
: "I'm done with the main Menopause subreddit..."
111 posts
#2
Hrt
: "I wanted to post this if allowed as - it’s possible .. without Hrt, post cancer, post hysterectomy.."
49 posts
#3
Hot Flashes
: "Hot Flashes linked to glucose drops"
29 posts
#4
Symptoms
: "For those of you have found significant relief from menopausal Symptoms, what are the biggest things that made a difference?"
24 posts
#5
Chat
21 posts
#6
Hormones
: "Long-read: I finally addressed the chronic fatigue and body changes post-menopause. Surprise: it wasn't just Hormones, it was structural collapse."
20 posts
#7
Sleep
: "We are asked to eat clean, i.e. cook your own meals, also walk, lift weights, stretch, also meditate and relax, get a hobby and reduce stress, Sleep 7-8 hours, who have time to live life (do chores) or work?"
15 posts
#8
Perimenopause
: "Are We Allowed to Discuss Perimenopause Here?"
11 posts
#9
Supplements
: "Supplements to keep from crying all the time?"
10 posts
#10
Wednesday
10 posts
Products Discussed in r/HormoneFreeMenopause
Bedding
9 reviews
#1
Bamboo Sheets
4.5★ from 2 reviews
#2
IKEA Duvet Covers
4.0★ from 1 review
#3
Rest Evercool Sheets and Comforter
4.0★ from 1 review
Flair Used in r/HormoneFreeMenopause
#1
Media 📰
: "Dr Jen Gunter Debunking FDA’s broad claims about the benefits of MHT (HRT)"
15 posts
#2
Hot Flashes 🔥
: "I cured my hot flashes."
9 posts
#3
Supplements 💊
: "The largest cannabis study ever conducted found no evidence it helps anxiety, depression, or PTSD and warned it may be making all three worse"
8 posts
#4
Fitness🏃🏼♀️
: "For those of you have found significant relief from menopausal symptoms, what are the biggest things that made a difference?"
5 posts
#5
Sleep 😴
: "Tofu gave me my sleep back"
5 posts
#6
Diet/Weight 🍎
: "I wanted to post this if allowed as - it’s possible .. without HRT, post cancer, post hysterectomy.."
4 posts
#7
Humor 😂
: "Not to sound sexist but how different would things be if men experienced menopause.."
3 posts
#8
Stopping HRT 🛑
: "Anyone else?"
3 posts
#9
Libido/Intimacy ❤
: "Are Vibrators the Key for Managing Menopause?"
3 posts
#10
Vaginal Health 🌸
: "Thankful to this sub for a great product"
2 posts
Member Growth in r/HormoneFreeMenopause
Yearly
+3k members(37.9%)
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About
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This page gives a focused view of r/HormoneFreeMenopause, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: June 15, 2026