r/perimenopause_under45 is a subreddit with 14k members. The most common kinds of discussions are pain & anger and advice requests, and the community frequently discusses perimenopause, hormones, symptoms, anxiety, and bc, and they frequently recommend/review menstrual cup and iud.
FOR ALL AGES! This sub is intended to provide a place for individuals to discuss their struggles with perimenopause, the decade in which a woman's body transitions from reproductive years to menopause.
During perimenopause, women may experience irregular menstrual cycles, vaginal dryness, loss of libido, hot flashes, night sweats, mood swings, and other symptoms associated with the decrease in hormonal production.
Popular Themes in r/perimenopause_under45
#1
Pain & Anger
: "Having a sex life is so difficult now š"
9 posts
#2
Advice Requests
: "Best treatment for perimenopause sleep problems when supplements aren't helping?"
5 posts
#3
Solution Requests
: "Gyno brushed off HRT so I am looking at the online clinics"
1 post
#4
Self-Promotion
: "Launched Arctic Undies - cooling fabric underwear with perforated gusset"
1 post
Popular Topics in r/perimenopause_under45
#1
Perimenopause
: "Once again, I was told that Iām too young to be in Perimenopause (42)"
13 posts
#2
Hormones
: "Women's Hormones naturally decline mid-late 30s onward, so why are some doctor's confused by that? Is peri defined by some other process?"
4 posts
#3
Symptoms
2 posts
#4
Anxiety
2 posts
#5
Bc
1 post
#6
Obgyn
1 post
#7
Doctor
1 post
#8
Struggling
1 post
#9
Exercise
1 post
#10
Nutrition
1 post
Products Discussed in r/perimenopause_under45
Menstrual Cup
4 reviews
#1
Saalt
5.0ā
from 1 review
#2
Flex Cup
1.0ā
from 1 review
#3
B.Free Cup
5.0ā
from 1 review
Iud
2 reviews
#1
Paragard
4.0ā
from 1 review
#2
Copper IUD
4.0ā
from 1 review
Member Growth in r/perimenopause_under45
Yearly
+6k members(73.8%)
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About
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Last updated: November 5, 2026