r/perimenopause_under45 is a subreddit with 12k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses perimenopause, hrt, symptoms, peri, and anxiety, and they frequently recommend/review menstrual cup and iud.
FOR ALL AGES! This sub is intended to provide a place for individuals to discuss their struggles with perimenopause, the decade in which a woman's body transitions from reproductive years to menopause.
During perimenopause, women may experience irregular menstrual cycles, vaginal dryness, loss of libido, hot flashes, night sweats, mood swings, and other symptoms associated with the decrease in hormonal production.
Popular Themes in r/perimenopause_under45
#1
Advice Requests
: "How I sorted out peri"
8 posts
#2
Pain & Anger
: "I’m falling apart again without estrogen. I damn near almost ended my life when my peri started, and now I can’t get my patch refilled and the once a week patch doesn’t stick, the gel is on back order and 10x as expensive. And I’m back to crying daily. I hate this"
7 posts
Popular Topics in r/perimenopause_under45
#1
Perimenopause
: "Please be honest. Does the anxiety or specially the health anxiety and the symptoms that comes with Perimenopause ever goes away after reaching menopause or stay forever."
61 posts
#2
Hrt
: "42, on Hrt since November - feel better mentally, but lost all motivation to work out? Anyone else?"
48 posts
#3
Symptoms
: "Please be honest. Does the anxiety or specially the health anxiety and the Symptoms that comes with perimenopause ever goes away after reaching menopause or stay forever."
43 posts
#4
Peri
: "How I sorted out Peri"
35 posts
#5
Anxiety
: "Please be honest. Does the Anxiety or specially the health Anxiety and the symptoms that comes with perimenopause ever goes away after reaching menopause or stay forever."
28 posts
#6
Progesterone
24 posts
#7
Estrogen
: "I’m falling apart again without Estrogen. I damn near almost ended my life when my peri started, and now I can’t get my patch refilled and the once a week patch doesn’t stick, the gel is on back order and 10x as expensive. And I’m back to crying daily. I hate this"
21 posts
#8
Menopause
: "I miss my body"
20 posts
#9
Weight
: "Weight gain in highly trained women"
9 posts
#10
Period
8 posts
Products Discussed in r/perimenopause_under45
Menstrual Cup
4 reviews
#1
Saalt
5.0★ from 1 review
#2
Flex Cup
1.0★ from 1 review
#3
B.Free Cup
5.0★ from 1 review
Iud
2 reviews
#1
Paragard
4.0★ from 1 review
#2
Copper IUD
4.0★ from 1 review
Member Growth in r/perimenopause_under45
Yearly
+5k members(73.8%)
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Last updated: August 8, 2026