r/perimenopause_under45 is a subreddit with 11k members. The most common kinds of discussions are pain & anger and advice requests, and the community frequently discusses perimenopause, hrt, symptoms, peri, and anxiety, and they frequently recommend/review fiber, menstrual cup, and iud.
FOR ALL AGES! This sub is intended to provide a place for individuals to discuss their struggles with perimenopause, the decade in which a woman's body transitions from reproductive years to menopause.
During perimenopause, women may experience irregular menstrual cycles, vaginal dryness, loss of libido, hot flashes, night sweats, mood swings, and other symptoms associated with the decrease in hormonal production.
Popular Themes in r/perimenopause_under45
#1
Pain & Anger
: "I’m 40 and I think perimenopause is wrecking me - physically, mentally, emotionally. No one warned me it would be like THIS."
22 posts
#2
Advice Requests
: "How I sorted out peri"
15 posts
#3
Solution Requests
: "What is the best/cheapest option for HRT for someone without insurance?"
2 posts
Popular Topics in r/perimenopause_under45
#1
Perimenopause
: "I’m 40 and I think Perimenopause is wrecking me - physically, mentally, emotionally. No one warned me it would be like THIS."
61 posts
#2
Hrt
: "I accidentally found the easiest Hrt doctor ever"
48 posts
#3
Symptoms
: "Please be honest. Does the anxiety or specially the health anxiety and the Symptoms that comes with perimenopause ever goes away after reaching menopause or stay forever."
43 posts
#4
Peri
: "When your doctor treats Peri like a myth"
35 posts
#5
Anxiety
: "Heightened Anxiety, 3 days before period due to start... I know this is to be expected, but who else experiences this awful crap??"
28 posts
#6
Progesterone
: "Why am i so scared to start Progesterone :("
24 posts
#7
Estrogen
: "I’m falling apart again without Estrogen. I damn near almost ended my life when my peri started, and now I can’t get my patch refilled and the once a week patch doesn’t stick, the gel is on back order and 10x as expensive. And I’m back to crying daily. I hate this"
21 posts
#8
Menopause
: "PeriMenopause at 38? I felt robbed, says Emma Barnett"
20 posts
#9
Weight
: "Weight gain in highly trained women"
9 posts
#10
Period
: "Heightened Anxiety, 3 days before Period due to start... I know this is to be expected, but who else experiences this awful crap??"
8 posts
Products Discussed in r/perimenopause_under45
Fiber
4 reviews
#1
Basil
5.0★ from 1 review
#2
Psyllium
4.0★ from 1 review
#3
Benefiber
5.0★ from 1 review
Menstrual Cup
4 reviews
#1
Saalt
5.0★ from 1 review
#2
Flex Cup
1.0★ from 1 review
#3
B.Free Cup
5.0★ from 1 review
Iud
2 reviews
#1
Paragard
4.0★ from 1 review
#2
Copper IUD
4.0★ from 1 review
Member Growth in r/perimenopause_under45
Yearly
+5k members(75.9%)
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About
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Last updated: June 11, 2026