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r/HubermanLab is a subreddit with 193k members. Its distinguishing qualities are that the community is huge in size.
We’re seeking more moderators (get in touch)!
The place for fans of Dr. Andrew Huberman and the Huberman Lab. In this subreddit we discuss science and science-based tools for everyday life.
In keeping with that theme, be kind and understanding of other members. We're all here to learn and help.
This community is here to support your health, wellness, and learning journey.
Feel free to drop the mod team a question when you need it.
And of course, thank you for interest in science!
Popular Themes in r/HubermanLab
#1
Advice Requests
: "How do I (27F) connect with my boyfriend (28M) who has become obsessed with smoking and mathematics? "
21 posts
#2
Solution Requests
: "Best protein powder to buy?"
6 posts
#3
Pain & Anger
: "I spent $100K on longevity protocols last year - here's why I'm still frustrated (and what I learned)
"
2 posts
#4
News
: "Key Points from Huberman's Latest Episode: How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance."
2 posts
#5
Self-Promotion
: "How I Built an Open Source AI Tool to Find My Autoimmune Disease (After $100k and 30+ Hospital Visits) - Now Available for Anyone to Use"
1 post
Popular Topics in r/HubermanLab
#1
Sleep
: "It's crazy how Sleep quality determines my entire day"
30 posts
#2
Huberman
: "Andrew Huberman is no longer the person you like. Please leave and let us who still like listening to Huberman's podcast in peace without your constant whining. It's over and you no longer have the reason to be here."
29 posts
#3
Supplements
: "This Is Everything Rhonda Patrick Supplements With"
16 posts
#4
Health
: ""How you eat, how you sleep, how you train, and how you take care of your mental Health is the equivalent of what direction was the Titanic going with respect to the iceberg? All this supplement bullshit that we just talked about is equivalent to were they serving lobster or were they serving steak?"
11 posts
#5
Dopamine
: "I fried my Dopamine system"
10 posts
#6
Exercise
: "An intense two-year Exercise regimen, consisting of 5-6 hours per week, reversed up to 20 years of age-related structural changes and stiffness in the hearts of sedentary 50-year-olds"
9 posts
#7
Testosterone
: "Would love feedback / insights on my natural Testosterone protocol"
7 posts
#8
Caffeine
: "Is there any benefit at all in quitting mild to moderate Caffeine use?"
5 posts
#9
Microplastics
: "Autopsies reveal 10 times more Microplastics in the brains of those with dementia, alongside a 50% increase in brain plastic levels across all individuals from 2016 to 2024
"
4 posts
#10
Alcohol
: "Mitigating Alcohols effect on Sleep"
4 posts
Member Growth in r/HubermanLab
Daily
+125 members(0.1%)
Monthly
+6k members(3.3%)
Yearly
+67k members(53.6%)
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