r/HubermanLab is a subreddit with 256k members. The community frequently discusses huberman, sleep, supplements, study, and hate, and they frequently recommend/review creatine, sleep tracker, and protein powder, and the most common flair used is seeking guidance, protocol query, helpful resource, discussion, and personal experience.
A community for fans of Dr. Andrew Huberman and the Huberman Lab podcast. We discuss neuroscience, health, and practical tools for improving sleep, focus, stress, fitness, and overall wellbeing.
Whether you're deep into the research or just discovering the podcast, you're welcome here. Ask questions, share what’s working for you, and explore how Huberman Lab protocols apply in real life.
Be kind. We’re all here to learn and improve together.
Questions for the mod team? Please reach out.
Popular Topics in r/HubermanLab
#1
Huberman
14 posts
#2
Sleep
7 posts
#3
Supplements
3 posts
#4
Study
2 posts
#5
Hate
2 posts
#6
Rhonda
1 post
#7
Rhonda Patrick
1 post
#8
Discussion
1 post
#9
Protocols
1 post
#10
Apps
1 post
Products Discussed in r/HubermanLab
Creatine
49 reviews
#1
Thorne
4.6★ from 9 reviews
#2
Creatine Monohydrate
4.6★ from 7 reviews
#3
Creatine
3.6★ from 7 reviews
Sleep Tracker
45 reviews
#1
Apple
4.0★ from 8 reviews
#2
Apple Watch
4.0★ from 8 reviews
#3
Garmin
4.0★ from 4 reviews
Protein Powder
43 reviews
#1
Ascent
5.0★ from 6 reviews
#2
Optimum Nutrition
5.0★ from 4 reviews
#3
Fairlife
5.0★ from 2 reviews
Flair Used in r/HubermanLab
#1
Seeking Guidance
: "How often should you use a sauna tent?"
40 posts
#2
Protocol Query
: ""Belly-breathing" vs "chest-breathing"...any advantage to breathing into upper chest at rest?"
14 posts
#3
Helpful Resource
: "Summary of what influences your deep sleep (research based guide)"
11 posts
#4
Discussion
: "Protocols - how are people finding it"
11 posts
#5
Personal Experience
: "Radio city show?"
10 posts
#6
Episode Discussion
: "Watched the Huberman Men's Health Fridge/Gym walkthrough video last night"
7 posts
#7
Constructive Criticism
: "NYC live show reviews"
1 post
#8
Funny / Non-Serious
: "Does someone want my ticket to Huberman at Radio City Thursday?"
1 post
Member Growth in r/HubermanLab
Yearly
+34k members(15.4%)
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About
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Last updated: September 30, 2026