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r/MBCT is a subreddit with 902 members. Its distinguishing qualities are that the community is small in size.
Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in collaboration with mindfulness meditative practices and similar psychological strategies.
Popular Themes in r/MBCT
#1
Solution Requests
: "Seeking Participants for a Study of an Online Mindfulness Intervention"
4 posts
#2
Money Talk
: "I am writing my masters degree in psychology about MBCT, and I would really like to hear about your experiences with it. I am willing to compensate people for their time, since this will be helping me out with my project."
1 post
Popular Topics in r/MBCT
#1
Mindfulness
: "Mindfulness-Based Interventions"
16 posts
#2
Meditation
: "Dr. Hagen Rampes - MBCT Body Scan (35 minutes): Mindfulness Meditation Practice - Depressive relapse prevention"
15 posts
#3
Depression
: "The mindful way through Depression: Zindel Segal at TEDxUTSC"
10 posts
#4
Mbct
: "Mbct & MBSR: The similarities"
10 posts
#5
Therapy
: "Metacognitive Therapy: The Benefits of Thinking About Thinking - "Metacognitive Therapy is a new form of Therapy that focuses not on how to identify and change thoughts (like traditional cognitive therapies), but instead explores the nature of thought itself.""
10 posts
#6
Mindful
: "Mindfulness-Based Interventions"
7 posts
#7
Based
: "Mindfulness-Based Interventions"
6 posts
#8
Nature
: "🔱ESCAPE TO Nature: A RELAXING FOREST RAIN EXPERIENCE"
5 posts
#9
Cognitive
: "MetaCognitive Therapy: The Benefits of Thinking About Thinking - "MetaCognitive therapy is a new form of therapy that focuses not on how to identify and change thoughts (like traditional Cognitive therapies), but instead explores the nature of thought itself.""
4 posts
#10
Segal
: "The mindful way through depression: Zindel Segal at TEDxUTSC"
3 posts
Member Growth in r/MBCT
Yearly
+69 members(8.3%)
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