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r/MobilityTraining is a subreddit with 6k members. Its distinguishing qualities are that the community is medium in size.
Exploring the process of improving joint mobility, flexibility, posture and athletic performance. To learn, share resources, ask questions, and be kind. For athletes, dancers, gym-goers, yogis, and anyone looking to improve their joint mobility for general health + fitness.
Popular Themes in r/MobilityTraining
#1
Advice Requests
: "Can’t squat without falling backwards unless my heels are elevated. Does anyone have any advice or helpful tips? I know I have bad mobility but stretching hasn’t improved anything."
31 posts
#2
Pain & Anger
: "Pain here while internally rotating shoulder when arm is raised. What can it be? So as you can see its not directly in shoulder but rather in upper arm in the lower deltoid area. "
5 posts
#3
Money Talk
: "What’s the best mobility program/masterclass to invest money into?"
1 post
#4
Self-Promotion
: "Hi mobility trainers! I created a flexibility playlist on YouTube of videos focusing on different areas of the body to help increase mobility and flexibility, and improve posture. I thought you might be interested! Questions, feedback, and comments all welcome!"
1 post
Popular Topics in r/MobilityTraining
#1
Mobility
: "Mobility training for wrist and elbow , hope this helps some of you"
47 posts
#2
Yoga
: "Vinyasa Yoga for Strength and Flexibility ❤︎ 25 min. Intermediate Yoga"
40 posts
#3
Flexibility
: "Hi mobility trainers! I created a Flexibility playlist on YouTube of videos focusing on different areas of the body to help increase mobility and Flexibility, and improve posture. I thought you might be interested! Questions, feedback, and comments all welcome!"
29 posts
#4
Hip
: "Hip rotations"
18 posts
#5
Ankle
: "Form Check: Ankle Dorsiflexions"
12 posts
#6
Stretching
: "Unlock Your Tight Wrists // Science of Stretching"
9 posts
#7
Upper Body
: "Hey everybody!! I would loooove it if you checked out my latest Upper Body workout video!! Here is a clip of squat push-ups! You work your chest and lower body in this exercise. Check out the FULL workout in the comments."
8 posts
#8
Strength
: "60 Minute Power Yoga Flow | Mobility, Flexibility, Strength Drills for Hips and Hamstrings | Last Day of 30 Day Challenge! CONGRATS if you made it to the end and Welcome if you’re just joining now!!🎉"
8 posts
#9
Weight Loss
: "Hey everybody!! I would loooove it if you checked out my latest upper body workout video!! Here is a clip of squat push-ups! You work your chest and lower body in this exercise. Check out the FULL workout in the comments."
8 posts
#10
Back
: "Hello, I've prepared for you exercises to strengthen your Back muscles and improve your spine mobility. No equipment needed - only floor, your body and short time to perform."
6 posts
Member Growth in r/MobilityTraining
Daily
+5 members(0.1%)
Monthly
+199 members(3.3%)
Yearly
+667 members(11.9%)
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