r/MobilityTraining is a subreddit with 47k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses mobility, strength, squat, back, and workout.
Exploring the process of improving joint mobility, flexibility, posture and athletic performance. To learn, share resources, ask questions, and be kind. For athletes, dancers, gym-goers, yogis, and anyone looking to improve their joint mobility for general health + fitness.
Popular Themes in r/MobilityTraining
#1
Advice Requests
: "What are the best exercises for mobility if you only have like 10 minutes a day?"
19 posts
#2
Solution Requests
: "Any app recommendations?"
9 posts
#3
Self-Promotion
: "I Built a Free Library of 1,000+ Exercise Demonstration Videos. Hopefully It Helps Someone."
2 posts
#4
Pain & Anger
: "WASTE OF MONEY - Eddie Moves Mobility Reset"
1 post
Popular Topics in r/MobilityTraining
#1
Mobility
: "Evening balance and Mobility practice"
25 posts
#2
Strength
: "10 HARDCORE Plank Exercises | Pro-Level Plank Workout for IRON CORE Strength"
6 posts
#3
Squat
: "Squatting as a prerequisite"
6 posts
#4
Back
: "Morning Back pain and stiffness"
4 posts
#5
Workout
: "10 HARDCORE Plank Exercises | Pro-Level Plank Workout for IRON CORE STRENGTH"
4 posts
#6
Shoulder
: "Shoulder flexibility 💪🏾🔥"
4 posts
#7
App
: "Any App recommendations?"
4 posts
#8
Beginner
: "9 MIN Beginner Plank Workout | 10 CORE STRENGTHENING Plank Exercises"
3 posts
#9
Recommendations
: "Recommendations"
3 posts
#10
Balance
3 posts
Flair Used in r/MobilityTraining
#1
Help
: "These parts of my leg to be so inflexible and painful to stretch, makes middle splits feel impossible. What exercises will help?"
34 posts
#2
Mobility
: "What are the best exercises for mobility if you only have like 10 minutes a day?"
20 posts
#3
Exercise
: "Incorporating plyometrics into my mobility training."
8 posts
Member Growth in r/MobilityTraining
Yearly
+36k members(313.3%)
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About
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Last updated: October 6, 2026