/r/OCDRecovery/

r/OCDRecovery

34k members
r/OCDRecovery is a subreddit with 34k members. The community frequently discusses ocd, struggling, compulsions, recovery, and anxiety, and they frequently recommend/review self-help book, literature, and fidget toy, and the most common flair used is seeking support or advice, ocd question, discussion, sharing a win! , and erp.
A RECOVERY FOCUSED Community. Our mission is to foster a constructive, pro-recovery environment. Here, we discuss recovery challenges, share recovery success stories, exchange tips and strategies and explore helpful content. If you are in crisis or feeling highly emotional, we encourage you to visit other OCD subs that accommodate such posts. You can also refer to our resources section for additional support options or consult a therapist. Please remember reassurance seeking is not allowed.

Popular Topics in r/OCDRecovery

#1

Ocd

318 posts
#2

Struggling

63 posts
#3

Compulsions

37 posts
#4

Recovery

32 posts
#5

Anxiety

31 posts
#6

Therapy

21 posts
#7

Intrusive Thoughts

21 posts
#8

Advice

18 posts
#9

Medication

15 posts
#10

Rumination

14 posts

Products Discussed in r/OCDRecovery

#1
Reid Wilson
4.0 from 1 review
#2
Jon Grayson
5.0 from 1 review
#3
Katie D'ath
4.0 from 1 review

Literature

3 reviews
#1
Sally Winston and Martin Seif
5.0 from 1 review
#2
Jeffrey M. Schwartz
5.0 from 1 review
#3
Emma Moyes
5.0 from 1 review

Fidget Toy

3 reviews
#1
Fidget Cube
4.0 from 1 review
#2
Picky Pad
4.0 from 1 review
#3
Tangle
4.0 from 1 review

Flair Used in r/OCDRecovery

#1
Seeking Support or Advice
: "After nine years of suffering, I sought out a good professional, and right now, I am devastated."
108 posts
#2
OCD Question
: "I can’t understand accepting uncertainty"
37 posts
#3
Discussion
: "I wish there was a way to only read recovery-focussed posts on this sub."
17 posts
#4
Sharing a win!
: "I resisted some compulsions today and yesterday"
14 posts
#5
ERP
: "it was nice while it lasted"
11 posts
#6
Medication
: "Sexual dysfunction and OCD medications"
5 posts
#7
Resource
: "Cannot find an ERP therapist in Toronto."
3 posts
#8
Humor
: "Do you have quirky tricks?"
2 posts
#9
Research
: "Anyone tried DXM for OCD?"
2 posts
#10
POSITIVITY 😊
: "Weekly Wins!"
1 post

Member Growth in r/OCDRecovery

Yearly
+11k members(51.3%)

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About

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Last updated: September 4, 2026