r/ROCD is a subreddit with 44k members. The most common kinds of discussions are advice requests, and the community frequently discusses relationship, rocd, ocd, anxiety, and breakup, and they frequently recommend/review cannabis and recommendations for books.
This sub aims to support those with ROCD (Relationship OCD). Individuals with this disorder exhibit obsessive-compulsive behavior surrounding romantic relationships. All are welcome, including those who know someone who is struggling. Please read the rules before posting or commenting - the pinned post contains information about ROCD and resources for treatment. This sub is for peer support only, what is said here is NOT a replacement for therapy. Please see a mental health professional!
Popular Themes in r/ROCD
#1
Advice Requests
: "my gf struggles with rocd and i don’t know what to do"
3 posts
Popular Topics in r/ROCD
#1
Relationship
61 posts
#2
Rocd
38 posts
#3
Ocd
25 posts
#4
Anxiety
9 posts
#5
Breakup
7 posts
#6
Intrusive
7 posts
#7
Depression
7 posts
#8
Thoughts
4 posts
#9
Therapy
3 posts
#10
Cheating
3 posts
Products Discussed in r/ROCD
Cannabis
1 review
#1
CBD
4.0★ from 1 review
Recommendations For Books
1 review
#1
Sheeva Rajee
5.0★ from 1 review
Flair Used in r/ROCD
#1
Advice Needed
: "So is the “solution” to ROCD just to sit there and take it?"
37 posts
#2
Rant/Vent
: "How do you explain this to a partner?"
5 posts
#3
Insight
: "Does anyone else find it difficult to stop analysing every little thing in their relationship?"
4 posts
#4
Recovery/Progress
: "Alright guys…"
3 posts
#5
Tips and Tricks
: "Other side of engagement"
2 posts
#6
Trigger Warning
: "rocd making regular sex feel horrible."
1 post
#7
ERP Exercise
: "ERP experience"
1 post
Member Growth in r/ROCD
Yearly
+11k members(33.4%)
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About
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Last updated: November 4, 2026