/r/ROCD/

r/ROCD

42k members
r/ROCD is a subreddit with 42k members. The community frequently discusses rocd, relationship, ocd, help, and anxiety, and they frequently recommend/review cannabis and recommendations for books, and the most common flair used is advice needed, rant/vent, insight, partner, and tips and tricks.
This sub aims to support those with ROCD (Relationship OCD). Individuals with this disorder exhibit obsessive-compulsive behavior surrounding romantic relationships. All are welcome, including those who know someone who is struggling. Please read the rules before posting or commenting - the pinned post contains information about ROCD and resources for treatment. This sub is for peer support only, what is said here is NOT a replacement for therapy. Please see a mental health professional!

Popular Topics in r/ROCD

#1

Rocd

191 posts
#2

Relationship

93 posts
#3

Ocd

76 posts
#4

Help

48 posts
#5

Anxiety

46 posts
#6

Struggling

41 posts
#7

Advice

37 posts
#8

Breakup

34 posts
#9

Hard Time

31 posts
#10

Mental

28 posts

Products Discussed in r/ROCD

Cannabis

1 review
#1
CBD
4.0 from 1 review
#1
Sheeva Rajee
5.0 from 1 review

Flair Used in r/ROCD

#1
Advice Needed
: "Unhealthy obsession"
65 posts
#2
Rant/Vent
: "“When you find the right person, you’ll just know”"
28 posts
#3
Insight
: "Freedom comes when you stop playing defense"
6 posts
#4
Partner
: "Just broke up and im wondering if he has rocd"
5 posts
#5
Tips and Tricks
: "Thoughts and habits that have helped me (23F) manage my ROCD lately"
4 posts
#6
Recovery/Progress
: "Recovery question: getting anxious because I didn’t react to an intrusive thought"
4 posts
#7
Trigger Warning
: "I feel so disassociated from reality, I'm in so much pain all the time. I feel like the only way to stop this is to kill myself"
2 posts
#8
ERP Exercise
: "ERP Practice"
1 post

Member Growth in r/ROCD

Yearly
+10k members(32.1%)

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About

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Last updated: August 22, 2026