/r/PCOSloseit/

r/PCOSloseit

62k members
r/PCOSloseit is a subreddit with 62k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses pcos, weight loss, metformin, struggling, and diet, and they frequently recommend/review youtube workout, powder, and protein powder.
We are a community of PCOS sufferers trying to lose weight for a variety of reasons, whether it be easing symptoms, trying to conceive, or reasons not related to PCOS.

Popular Themes in r/PCOSloseit

#1
Advice Requests
: "Women with PCOS who lost weight what was the biggest thing that helped?"
6 posts
#2
Solution Requests
: "Best online GLP 1 program for weight loss for someone with PCOS?"
2 posts
#3
Pain & Anger
: "I miss ozempic but it gave me gastroparesis"
2 posts

Popular Topics in r/PCOSloseit

#1

Pcos

: "Pcos weight loss is hard"
231 posts
#2

Weight Loss

: "PCOS Weight Loss is hard"
148 posts
#3

Metformin

: "Just took my first dose of Metformin!"
36 posts
#4

Struggling

: "Struggling"
35 posts
#5

Diet

: "Will I eventually lose weight through sheer determination?"
26 posts
#6

Advice

: "5 year difference (-50lbs!) w/hormone treatment"
24 posts
#7

Weight

: "2 months of finally taking care of myself - and it shows"
19 posts
#8

Exercise

: "8 weeks into lifting + calorie deficit with PCOS and barely any progress. Feeling discouraged. Advice?"
17 posts
#9

Insulin Resistance

: "Visual representation of my Insulin Resistance lowering: look at my dark circles and hyperpigmentation 5 years ago vs NOW! With daily herbal teas, low-cost vitamins from reputable companies, & low cost organic foods from Walmart, I have lowered my Insulin Resistance and regulated my hormones."
12 posts
#10

Glp1

: "GLP-1 non-responder, back to ol' reliable"
11 posts

Products Discussed in r/PCOSloseit

Youtube Workout

23 reviews
#1
The Fitness Marshall
5.0 from 4 reviews
#2
Growing Annanas
4.0 from 3 reviews
#3
Body Project
5.0 from 2 reviews

Powder

13 reviews
#1
Optimum Nutrition
5.0 from 2 reviews
#2
Garden of Life
4.0 from 1 review
#3
Dymatize Hydrolyzed Whey Protein
5.0 from 1 review

Protein Powder

10 reviews
#1
Isopure
4.0 from 1 review
#2
Fairlife
5.0 from 1 review
#3
Dymatize
5.0 from 1 review

Member Growth in r/PCOSloseit

Yearly
+13k members(27.5%)

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About

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Last updated: June 9, 2026