r/keto is a subreddit with 4.0M members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses keto, looking for, struggling, weight loss, and recipe, and they frequently recommend/review keto snacks, sweetener, and sugar substitute.
The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle.
Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
Popular Themes in r/keto
#1
Advice Requests
: "Up against the wall medically and could use advice."
23 posts
#2
Solution Requests
: "I need other shit to eat, please god help me"
6 posts
#3
Pain & Anger
: "32 years of plaque psoriasis, ~40% cleared in 6 months on keto. Nobody ever told me diet could matter."
5 posts
Popular Topics in r/keto
#1
Keto
: "Finally able to live Keto"
66 posts
#2
Looking For
47 posts
#3
Struggling
34 posts
#4
Weight Loss
: "Weight Loss"
7 posts
#5
Recipe
6 posts
#6
Hard
6 posts
#7
Meal
5 posts
#8
Time
5 posts
#9
Tired
5 posts
#10
Advice
5 posts
Products Discussed in r/keto
Keto Snacks
174 reviews
#1
Pork Rinds
4.8★ from 9 reviews
#2
Quest
4.5★ from 8 reviews
#3
Lily's
4.7★ from 7 reviews
Sweetener
130 reviews
#1
Allulose
4.4★ from 24 reviews
#2
Monk Fruit
4.4★ from 19 reviews
#3
Stevia
4.2★ from 13 reviews
Sugar Substitute
92 reviews
#1
allulose
4.3★ from 12 reviews
#2
Swerve
4.5★ from 11 reviews
#3
Stevia
4.0★ from 8 reviews
Flair Used in r/keto
#1
Help
: "How do you satisfy sweet cravings that AREN’T berries or 85% dark chocolate ?"
43 posts
#2
Food and Recipes
: "Doctor recommended low carb/keto for my 5 year old.."
15 posts
#3
Other
: "My dad has been waiting 6 months to say I told you so about my cholesterol"
14 posts
#4
Success Story
: "Lost all the weight I gained on medication with keto"
12 posts
#5
Tips and Tricks
: "MCT oil = the tits"
12 posts
#6
Medical
: "Up against the wall medically and could use advice."
5 posts
Member Growth in r/keto
Yearly
+27k members(0.7%)
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About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/keto, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: August 26, 2026