r/keto is a subreddit with 4.0M members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses keto, looking for, struggling, weight loss, and carbs, and they frequently recommend/review keto snacks, sweetener, and sugar substitute.
The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle.
Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
Popular Themes in r/keto
#1
Advice Requests
: "How many carbs do you aim for daily, personally? I think my target is too large."
6 posts
#2
Pain & Anger
: "Some notes on "Brain Energy" (Dr. Christopher Palmer)"
4 posts
Popular Topics in r/keto
#1
Keto
: "Can Keto be cheap?"
355 posts
#2
Looking For
47 posts
#3
Struggling
41 posts
#4
Weight Loss
: "Would adding 10k steps per day have any noticeable difference In my Weight Loss?"
24 posts
#5
Carbs
: "After 6 months on a healthy „standard“ diet I got belly fat"
24 posts
#6
Meal
: "What’s your favorite keto Meal to make with leftover rotisserie chicken?"
19 posts
#7
Food
16 posts
#8
Weight
15 posts
#9
Snacks
: "Sugar free Snacks I keep coming back to after quitting sugar 5 months ago"
14 posts
#10
Protein
: "High cal low carb Protein drinks?"
10 posts
Products Discussed in r/keto
Keto Snacks
174 reviews
#1
Pork Rinds
4.8★ from 9 reviews
#2
Quest
4.5★ from 8 reviews
#3
Lily's
4.7★ from 7 reviews
Sweetener
130 reviews
#1
Allulose
4.4★ from 24 reviews
#2
Monk Fruit
4.4★ from 19 reviews
#3
Stevia
4.2★ from 13 reviews
Sugar Substitute
92 reviews
#1
allulose
4.3★ from 12 reviews
#2
Swerve
4.5★ from 11 reviews
#3
Stevia
4.0★ from 8 reviews
Flair Used in r/keto
#1
Help
: "Is keto really this good??"
44 posts
#2
Food and Recipes
: "Keto ice cream recipe"
16 posts
#3
Tips and Tricks
: "What keto meal do you wish you had discovered sooner?"
13 posts
#4
Other
: "does anyone else feel mentally healthier when keto?"
10 posts
#5
Success Story
: "My Weight Loss Journey"
10 posts
#6
Medical
: "Keto and medications"
3 posts
#7
Science and Media
: "Journal Retracts Controversial Study Claiming Keto Diets Don’t Clog Arteries"
1 post
Member Growth in r/keto
Yearly
+19k members(0.5%)
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About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/keto, including current member size, discussion patterns, product reviews, and related communities to explore.
This data is synced periodically so insights stay current and useful for ongoing research.
Last updated: June 26, 2026