r/keto is a subreddit with 4.0M members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses keto, looking for, struggling, weight loss, and carbs, and they frequently recommend/review keto snacks, keto app, and sweetener.
The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle.
Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
Popular Themes in r/keto
#1
Advice Requests
: "Have you successfully lost weight or belly fat thanks to keto?"
16 posts
#2
Pain & Anger
: "Doctor took the wind out of my sails"
8 posts
#3
Solution Requests
: "Keto Mug Cakes"
1 post
Popular Topics in r/keto
#1
Keto
: "Keto helped me understand my food noise in a way I never had before."
355 posts
#2
Looking For
47 posts
#3
Struggling
41 posts
#4
Weight Loss
: "Keto/calorie deficit Weight Loss"
24 posts
#5
Carbs
: "Observation : It's the Carbs that make me gassy and bloated"
24 posts
#6
Meal
: "What’s your favorite keto Meal to make with leftover rotisserie chicken?"
19 posts
#7
Food
: "In your experience what Foods promote mental clarity?"
16 posts
#8
Weight
: "Lost 5kg in 5 weeks, but struggling with friends pressuring me to eat non-keto foods"
15 posts
#9
Snacks
: "Sugar free Snacks I keep coming back to after quitting sugar 5 months ago"
14 posts
#10
Protein
: "Very high Protein = more muscle fullness in a deficit [Discussion]"
10 posts
Products Discussed in r/keto
Keto Snacks
174 reviews
#1
Pork Rinds
4.8★ from 9 reviews
#2
Quest
4.5★ from 8 reviews
#3
Lily's
4.7★ from 7 reviews
Keto App
144 reviews
#1
Cronometer
4.7★ from 56 reviews
#2
Carb Manager
4.2★ from 42 reviews
#3
MyFitnessPal
3.7★ from 19 reviews
Sweetener
130 reviews
#1
Allulose
4.4★ from 24 reviews
#2
Monk Fruit
4.4★ from 19 reviews
#3
Stevia
4.2★ from 13 reviews
Flair Used in r/keto
#1
Help
: "Is keto really this good??"
33 posts
#2
Success Story
: "I lost 171 ibs doing keto in past 8 months."
16 posts
#3
Food and Recipes
: "russell stoffers coconut bars sweetened with stevia"
16 posts
#4
Other
: "My 10 year long weight stall mystery has been solved"
11 posts
#5
Tips and Tricks
: "Lesson learned today, don't neglect your electrolytes!"
8 posts
#6
Medical
: "My period has come back!!"
5 posts
#7
Science and Media
: "Journal Retracts Controversial Study Claiming Keto Diets Don’t Clog Arteries"
3 posts
Member Growth in r/keto
Yearly
+17k members(0.4%)
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About
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This page gives a focused view of r/keto, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: June 5, 2026