r/beginnerfitness is a subreddit with 3.0M members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses beginner, workout, weight loss, struggling, and workout routine, and they frequently recommend/review protein powder, workout apps, and protein shakes.
A safe and open space for Redditors to post their questions and thoughts about fitness training.
Popular Themes in r/beginnerfitness
#1
Advice Requests
: "Need less self-destructive ways to motivate myself to go to the gym"
47 posts
#2
Solution Requests
: "Looking for workout earbuds that don’t make my ears feel blocked"
3 posts
#3
Pain & Anger
: "I've got so much pain from simply walking... and I don't understand it at all"
1 post
#4
Self-Promotion
: "Just bought a Ritkeep PMax 5600"
1 post
Popular Topics in r/beginnerfitness
#1
Beginner
: "complete Beginner. lifted for 15 mins and then threw up"
34 posts
#2
Workout
: "Can someone give me advice on if my at home Workout will actually work?"
33 posts
#3
Weight Loss
: "I started my Weight Loss journey in April and I’m already down 20 pounds"
31 posts
#4
Struggling
26 posts
#5
Workout Routine
: "16 M, I need help building a solid Workout Routine"
20 posts
#6
Exercise
: "How to start incorporating Exercise into your routine without getting overwhelmed?"
17 posts
#7
Gym
: "Feeling embarrassed because i fainted at the Gym"
17 posts
#8
Routine
: "Help needed: Body recomp and building a Routine as a total beginner (153cm/50kg)"
15 posts
#9
Cardio
: "Tips on Cardio for someone starting from zero."
13 posts
#10
Protein
: "what’s a realistic Protein goal?"
12 posts
Products Discussed in r/beginnerfitness
Protein Powder
69 reviews
#1
Optimum Nutrition
4.5★ from 6 reviews
#2
Isopure
4.0★ from 5 reviews
#3
Dymatize
4.8★ from 5 reviews
Workout Apps
31 reviews
#1
Hevy
4.3★ from 3 reviews
#2
Nike
4.0★ from 2 reviews
#3
MyFitnessPal
4.5★ from 2 reviews
Protein Shakes
26 reviews
#1
Premier Protein
3.8★ from 4 reviews
#2
OWYN
4.3★ from 3 reviews
#3
Optimum Nutrition
4.0★ from 3 reviews
Member Growth in r/beginnerfitness
Yearly
+48k members(1.6%)
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About
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Last updated: June 16, 2026