r/RPHypertrophy is a subreddit with 4k members. The most common kinds of discussions are solution requests and pain & anger, and the community frequently discusses app, hypertrophy, training program, workout, and rp hypertrophy app.
Discussion among follwers of Mike Israetel, Scott TheVideoGuy, Jared Feather, & Company. Especially users of the RP Hypertrophy app.
We are not officially affiliated with Renaissance Periodization.
Popular Themes in r/RPHypertrophy
#1
Solution Requests
: "Alternatives to the RP App?"
8 posts
#2
Pain & Anger
: "App Crashing"
8 posts
#3
Advice Requests
: "Seeking advice"
8 posts
#4
Money Talk
: "RP Hypertrophy App Sale"
1 post
Popular Topics in r/RPHypertrophy
#1
App
: "I am a coach and I want to ask if I can use the RP App to coach multiple clients at once"
13 posts
#2
Hypertrophy
: "RP Hypertrophy App Rising 0.25 kg weight on the machine exercises?"
10 posts
#3
Training Program
: "Alternatives to the RP App?"
7 posts
#4
Workout
: "Can't change Workout days once I start a mesocycle?"
7 posts
#5
Rp Hypertrophy App
: "Male Physique 2.0 Excel vs Rp Hypertrophy App"
6 posts
#6
Program
5 posts
#7
Muscle
: "In their latest video, Dr. Mike and Dr. Pak say massage has no physical benefit to post-training Muscle recovery apart from parasympathetic stress relief, but this study suggests otherwise. Can someone smarter than me weigh in?"
5 posts
#8
Soreness
: "Tracking Muscle Soreness"
4 posts
#9
Volume
4 posts
#10
Split
: "What Split do you guys use?"
4 posts
Flair Used in r/RPHypertrophy
#1
General Question
: "Are seated calf raises a waste of time?"
24 posts
#2
App Question
: "What does the app do with the joint pain rating?"
23 posts
#3
Mesocycle Questions
: "2nd Week Complete"
15 posts
#4
Meme/Shitpost
: "He visited me in my dreams."
8 posts
#5
Technique Advice
: "Tried out the Dr Mike lying curls, am I doing these right?"
7 posts
#6
Diet Advice
: "Reassessing/planing out my bulk and cut for the next 6 months"
5 posts
#7
Video
: "Boyz I might have watched a bit of RP this year"
2 posts
Member Growth in r/RPHypertrophy
Yearly
+2k members(67.8%)
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Last updated: June 9, 2026