r/SocialAnxietyOver30

3k members
r/SocialAnxietyOver30 is a subreddit with 3k members. The community frequently discusses social anxiety, anxiety, friendship, work, and relationships, and the most common flair used is help wanted, seeking advice, just saying, venting only, not seeking advice, need advice, and success story.
This place is for people over 30 years old who suffer from social anxiety, social phobia, social anxiety disorder (SAD), and agoraphobia.

Popular Topics in r/SocialAnxietyOver30

#1

Social Anxiety

59 posts
#2

Anxiety

20 posts
#3

Friendship

7 posts
#4

Work

6 posts
#5

Relationships

6 posts
#6

Social Skills

6 posts
#7

Anxious

6 posts
#8

Avoidant

5 posts
#9

Therapy

4 posts
#10

Dating

4 posts

Flair Used in r/SocialAnxietyOver30

#1
Help Wanted, Seeking Advice
: "M / 46 - Avoidant, and feel like I've been a bystander in my own life"
47 posts
#2
Just Saying
: "In my mid 30s and I think I will never have any meaningful social connection."
23 posts
#3
Venting Only, Not seeking advice
: "Do you get treated like you're stupid?"
8 posts
#4
Need advice
: "I'm having dark thoughts"
3 posts
#5
Success Story
: "Handling confrontation at work"
1 post
#6
Bits of life
: "Replaying my awkwardness"
1 post

Member Growth in r/SocialAnxietyOver30

Yearly
+647 members(31.6%)

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About

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Last updated: July 31, 2026