r/SocialAnxietyOver30
3k members
r/SocialAnxietyOver30 is a subreddit with 3k members. The most common kinds of discussions are pain & anger and advice requests, and the community frequently discusses social anxiety, anxiety, friendship, work, and relationships.
This place is for people over 30 years old who suffer from social anxiety, social phobia, social anxiety disorder (SAD), and agoraphobia.
Popular Themes in r/SocialAnxietyOver30
#1
Pain & Anger
: "41 years old and still most people terrify me."
28 posts
#2
Advice Requests
: "Do you crave a friend group?"
19 posts
#3
Solution Requests
: "Simple Worksheets to help against anxious thoughts "
3 posts
Popular Topics in r/SocialAnxietyOver30
#1
Social Anxiety
: "Unemployed with Social Anxiety"
59 posts
#2
Anxiety
: "What actually helped me soften social Anxiety instead of fighting it"
20 posts
#3
Friendship
: "I don’t know who I am when I’m around others. I just try to please them and think what they need or want and making them happy."
7 posts
#4
Work
: "I Haven't Worked in 8 Years"
6 posts
#5
Relationships
: "I might have become too much of a homebody to get into a relationship."
6 posts
#6
Social Skills
: "Is It Possible to Develop Social Skills Later in Life After Years of Isolation?"
6 posts
#7
Anxious
: "The 3 step process that will help Anxious people make better decisions and get them moving forward in life"
6 posts
#8
Avoidant
: "Did my past experiences really contribute to my “Avoidant” style? Or was I maybe always like this deep down?"
5 posts
#9
Therapy
: "I'm 36 and have just started Therapy"
4 posts
#10
Dating
: "Dating with social anxiety as a man is possible - here are 6 tips that helped me go from never been on a date to getting 13 dates through the Hinge app in the last year"
4 posts
Flair Used in r/SocialAnxietyOver30
#1
Help Wanted, Seeking Advice
: "M / 46 - Avoidant, and feel like I've been a bystander in my own life"
34 posts
#2
Need advice
: "41 years old and still most people terrify me."
27 posts
#3
Just Saying
: "In my mid 30s and I think I will never have any meaningful social connection."
16 posts
#4
Bits of life
: "I almost cried just sitting outside with a book"
14 posts
#5
Venting Only, Not seeking advice
: "Do you get treated like you're stupid?"
5 posts
#6
Success Story
: "Handling confrontation at work"
1 post
Member Growth in r/SocialAnxietyOver30
Yearly
+647 members(30.8%)
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About
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Last updated: September 4, 2026