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r/WellnessPT is a subreddit with 9k members. Its distinguishing qualities are that the community is medium in size.
A place that Encourages for health , wellness , fitness , Pilates , yoga and physical therapy . Mod By Annie Pilates physIcal therapist , YouTube videos extended versions on my Channel . Please leave any suggestions or comments about health, wellness , exercise routines, regimen physical therapy and recent studies to share for a stronger and healthier mind and body . A positive and encouraging place , please no negativity .
Thanks for joining and Welcome 🙏❤️🥰
Popular Themes in r/WellnessPT
#1
Advice Requests
: "Seated Somatic Vagus Nerve Reset & Neck Release Yoga"
41 posts
#2
Solution Requests
: "Home Remedies Blog on Health and Wellness: Natural Solutions for a Better Life"
3 posts
#3
Pain & Anger
: "Breakthrough Chronic Pain Treatments: New Therapies for Lasting Relief"
2 posts
#4
News
: "Genomics and Chronic Disease Prevention: The Future of Personalized Health"
2 posts
Popular Topics in r/WellnessPT
#1
Yoga
: "Activate Your Vagus Nerve with this blissful 15 Minute Somatic Yoga Routine"
48 posts
#2
Exercise
: "Introducing the Kick Stand Touch The Floor: dynamic lower body & cardio Exercise that's perfect for anywhere! Strengthen legs, engage core, and boost heart rate with this efficient move. No gym needed – just you and determination! This is in a HIIT TABATA workout at the link in the comments!"
21 posts
#3
Health
: "Lion’s Mane Mushroom: A Brain-Boosting Superfood with Incredible Health Benefits"
20 posts
#4
Wellness
: "How Gen Z is Revolutionizing Self-Care: A New Era of Wellness"
20 posts
#5
Stretch
: "Yin Yoga & Somatic Healing Exercises: Stretch And Renew Your Body"
12 posts
#6
Body
: "Yin Yoga & Somatic Healing Exercises: Stretch And Renew Your Body"
11 posts
#7
Fitness
: "Somatic Pilates Yoga Fitness to tone your Body + Your Nervous system | 3..."
10 posts
#8
Stress
: "Forest Bathing Benefits: How Shinrin-yoku Reduces Stress and Boosts Health Naturally!"
7 posts
#9
Pilates
: "Power Pilates"
7 posts
#10
Core
: "12 Minute Full Core Workout (Follow Along)"
6 posts
Member Growth in r/WellnessPT
Yearly
+333 members(3.9%)
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