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r/WellnessPT is a subreddit with 9k members. Its distinguishing qualities are that the community is medium in size.
A place that Encourages for health , wellness , fitness , Pilates , yoga and physical therapy . Mod By Annie Pilates physIcal therapist , YouTube videos extended versions on my Channel . Please leave any suggestions or comments about health, wellness , exercise routines, regimen physical therapy and recent studies to share for a stronger and healthier mind and body . A positive and encouraging place , please no negativity .
Thanks for joining and Welcome 🙏❤️🥰
Popular Themes in r/WellnessPT
#1
Advice Requests
: "Seated Somatic Vagus Nerve Reset & Neck Release Yoga"
54 posts
#2
Solution Requests
: "Home Remedies Blog on Health and Wellness: Natural Solutions for a Better Life"
4 posts
#3
Pain & Anger
: "Breakthrough Chronic Pain Treatments: New Therapies for Lasting Relief"
2 posts
#4
Ideas
: "Transform Your Journey: Top Wellness Travel Ideas for Mindful Explorers!"
2 posts
#5
Self-Promotion
: "launching product"
2 posts
Popular Topics in r/WellnessPT
#1
Health
: "Donating Blood: Top Health Benefits, Potential Risks & Safety Tips You Need to Know!"
41 posts
#2
Yoga
: "Activate Your Vagus Nerve with this blissful 15 Minute Somatic Yoga Routine"
29 posts
#3
Wellness
: "Let’s Talk Wellness! What’s One Habit That’s Made a Big Difference in Your Health Journey?"
18 posts
#4
Exercise
: "Introducing the Kick Stand Touch The Floor: dynamic lower body & cardio Exercise that's perfect for anywhere! Strengthen legs, engage core, and boost heart rate with this efficient move. No gym needed – just you and determination! This is in a HIIT TABATA workout at the link in the comments!"
16 posts
#5
Fitness
: "Somatic Pilates Yoga Fitness to tone your Body + Your Nervous system | 3..."
15 posts
#6
Body
: "Yin Yoga & Somatic Healing Exercises: Stretch And Renew Your Body"
11 posts
#7
Stress
: "Forest Bathing Benefits: How Shinrin-yoku Reduces Stress and Boosts Health Naturally!"
9 posts
#8
Tips
: "Donating Blood: Top Health Benefits, Potential Risks & Safety Tips You Need to Know!"
8 posts
#9
Sleep
: "1-Hour Nature Sounds for Deep Sleep and Relaxation"
7 posts
#10
Prevention
: "How to Stay Safe During a Public Mental Health Crisis: Warning Signs, Protection Tips & Prevention!"
7 posts
Member Growth in r/WellnessPT
Yearly
+328 members(3.8%)
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