/r/anxiety_support/

r/anxiety_support

16k members
r/anxiety_support is a subreddit with 16k members. The community frequently discusses anxiety, struggling, medication, support, and potential, and they frequently recommend/review medication, and the most common flair used is advice needed, need help, question, work/school, and discussion.
Anxiety support and recovery resources for navigating generalized anxiety, panic disorders, and social anxiety. Access evidence-based coping mechanisms, grounding techniques, and stress management tools within a supportive peer-to-peer community. Dedicated to mental health resilience, anxiety relief, and shared success stories. Join a global community focused on practical guidance and emotional wellness. No medical advice.

Popular Topics in r/anxiety_support

#1

Anxiety

242 posts
#2

Struggling

21 posts
#3

Medication

15 posts
#4

Support

15 posts
#5

Potential

11 posts
#6

Help

10 posts
#7

Health

9 posts
#8

Advice

9 posts
#9

Panic

8 posts
#10

Panic Attacks

8 posts

Products Discussed in r/anxiety_support

Medication

3 reviews
#1
Lexapro
4.0 from 2 reviews
#2
Zoloft
5.0 from 1 review

Flair Used in r/anxiety_support

#1
Advice Needed
: "How does you partner deal with you having severe anxiety"
93 posts
#2
Need Help
: "Has anyone with long-term anxiety and panic disorder eventually recovered after multiple treatment failures?"
42 posts
#3
Question
: "Does anyone else feel like they're trying to fix their anxiety 24/7?"
13 posts
#4
Work/School
: "Coping skills for anxiety."
9 posts
#5
Discussion
: "Life at 43 dealing with anxiety"
8 posts
#6
Helpful Information
: "Your instinct to make the anxiety stop immediately is the thing making it worse"
6 posts
#7
Personal Experience
: "My GAD gets worse when I think about the divorce and our kids"
6 posts
#8
Encouragement
: "something that has REALLY helped me"
6 posts
#9
Recovery Story
: ""Most of what we fear exists only in our minds." - A simple lesson from Marcus Aurelius that changed how I handle stress."
5 posts
#10
Progress!
: "be proud of yourself"
4 posts

Member Growth in r/anxiety_support

Yearly
+2k members(17.0%)

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About

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Last updated: July 28, 2026