r/anxiety_support is a subreddit with 17k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses anxiety, struggling, depression, medication, and health, and they frequently recommend/review medication.
Anxiety support and recovery resources for navigating generalized anxiety, panic disorders, and social anxiety. Access evidence-based coping mechanisms, grounding techniques, and stress management tools within a supportive peer-to-peer community. Dedicated to mental health resilience, anxiety relief, and shared success stories. Join a global community focused on practical guidance and emotional wellness. No medical advice.
Popular Themes in r/anxiety_support
#1
Advice Requests
: "At what point is going to your doctor about social anxiety necessary?"
20 posts
#2
Pain & Anger
: "I always struggle with articulating my thoughts, and it’s destroying my ability to talk to people"
9 posts
Popular Topics in r/anxiety_support
#1
Anxiety
: "How do I overcome constant Anxiety and overthinking about my future? I'm struggling with a lot of Anxiety and overthinking lately, especially when it comes to my future. I constantly think about what will happen in the coming years, whether I'll be successful, whether I'll achieve my goals, and wha"
50 posts
#2
Struggling
24 posts
#3
Depression
3 posts
#4
Medication
2 posts
#5
Health
1 post
#6
Advice
1 post
#7
Sexual Desires
1 post
#8
Burnout
1 post
#9
Life Decisions
1 post
#10
Survival
1 post
Products Discussed in r/anxiety_support
Medication
3 reviews
#1
Lexapro
4.0★ from 2 reviews
#2
Zoloft
5.0★ from 1 review
Flair Used in r/anxiety_support
#1
Advice Needed
: "the state of the world is ruining my mental health"
55 posts
#2
Need Help
: "I have no support"
10 posts
#3
Personal Experience
: "Having Social Anxiety Makes Negative Reddit Comments Hard to Deal With"
6 posts
#4
Helpful Information
: "A method I use for Anxiety which has been personally 100% effective"
5 posts
#5
Recovery Story
: "Crises d'angoisse ?"
5 posts
#6
Question
: "Anxiety setback"
5 posts
#7
Discussion
: "Why being given nothing to worry about can somehow make you worry more"
3 posts
#8
Work/School
: "I am trying to control stress."
3 posts
#9
Resources
: "Emetophobia study: A new resource for people with emetophobia"
2 posts
Member Growth in r/anxiety_support
Yearly
+3k members(19.2%)
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About
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Last updated: November 5, 2026