/r/anxiety_support/

r/anxiety_support

17k members
r/anxiety_support is a subreddit with 17k members. The community frequently discusses anxiety, struggling, medication, support, and potential, and they frequently recommend/review medication, and the most common flair used is advice needed, need help, discussion, helpful information, and question.
Anxiety support and recovery resources for navigating generalized anxiety, panic disorders, and social anxiety. Access evidence-based coping mechanisms, grounding techniques, and stress management tools within a supportive peer-to-peer community. Dedicated to mental health resilience, anxiety relief, and shared success stories. Join a global community focused on practical guidance and emotional wellness. No medical advice.

Popular Topics in r/anxiety_support

#1

Anxiety

242 posts
#2

Struggling

21 posts
#3

Medication

15 posts
#4

Support

15 posts
#5

Potential

11 posts
#6

Help

10 posts
#7

Health

9 posts
#8

Advice

9 posts
#9

Panic

8 posts
#10

Panic Attacks

8 posts

Products Discussed in r/anxiety_support

Medication

3 reviews
#1
Lexapro
4.0 from 2 reviews
#2
Zoloft
5.0 from 1 review

Flair Used in r/anxiety_support

#1
Advice Needed
: "Low self esteem leading to anxiety"
108 posts
#2
Need Help
: "Anxiety paralysis"
27 posts
#3
Discussion
: "Anxiety physical symptoms"
11 posts
#4
Helpful Information
: "Your instinct to make the anxiety stop immediately is the thing making it worse"
9 posts
#5
Question
: "Does anyone else feel like they're trying to fix their anxiety 24/7?"
9 posts
#6
Encouragement
: "something that has REALLY helped me"
9 posts
#7
Personal Experience
: "My GAD gets worse when I think about the divorce and our kids"
8 posts
#8
Work/School
: "I ghosted my thesis supervisor for almost a year. She suddenly asked to meet me and now I'm freaking out."
8 posts
#9
Recovery Story
: "10 Years anxiety : 10 Hard Won- lessons."
5 posts
#10
Progress!
: "A part of my social anxiety journal ( it might be useful to some people )"
1 post

Member Growth in r/anxiety_support

Yearly
+3k members(17.7%)

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About

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Last updated: August 11, 2026