r/atomichabit is a subreddit with 15k members. The most common kinds of discussions are solution requests and pain & anger, and the community frequently discusses habits, app, atomic, tracking, and atomic habits.
This sub is about building better habits to create an excellent life. Inspired by James Clear’s book Atomic Habits
Community members can discuss challenges and concepts here
Popular Themes in r/atomichabit
#1
Solution Requests
: "New App on App Store Dedicated to Simple and Effective Habit Tracking"
5 posts
#2
Pain & Anger
: "I deleted every dopamine source for 60 days and my brain finally worked again"
3 posts
#3
Advice Requests
: "How can I change my environment to stop binging/eating out of habit?"
2 posts
#4
Ideas
: "I got tired of habit tracking apps, so I'm working on a physical "Habit Stacker". Thoughts?"
1 post
Popular Topics in r/atomichabit
#1
Habits
: "I hated the gym. Here is how I finally tricked my brain into going consistently (using Atomic Habits."
152 posts
#2
App
: "Has anyone used an App that actually shows how habits compound over time?"
33 posts
#3
Atomic
: "I hated the gym. Here is how I finally tricked my brain into going consistently (using Atomic Habits."
32 posts
#4
Tracking
26 posts
#5
Atomic Habits
20 posts
#6
Productivity
16 posts
#7
Motivation
: "Habit apps break my Motivation"
16 posts
#8
Routine
: "My shoulder is benched, but my morning Routine isn’t. Here’s how I’m pivoting."
13 posts
#9
Self Help
12 posts
#10
Reading
9 posts
Member Growth in r/atomichabit
Yearly
+9k members(157.0%)
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About
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Last updated: August 12, 2026