r/breathworkforanxiety
223 members
r/breathworkforanxiety is a subreddit with 223 members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses anxiety, stress, breathwork, breathing, and treatment.
Breathwork for Anxiety is a community dedicated to exploring the benefits of breathwork as a tool for managing stress and anxiety. The subreddit welcomes individuals from all backgrounds who are interested in learning more about various breathwork techniques and their potential impact on reducing stress and promoting overall well-being.
Popular Themes in r/breathworkforanxiety
#1
Advice Requests
: "2 Tests to see if your breathing is keeping you stressed and anxious!"
14 posts
#2
Pain & Anger
: "Do you find yourself constantly worrying?"
1 post
#3
Ideas
: "Something I think might benefit this group!"
1 post
#4
Self-Promotion
: "Kick anxiety up the ass - try FivePointFive for free, for 8 weeks :)"
1 post
Popular Topics in r/breathworkforanxiety
#1
Anxiety
: "Are you feeling overwhelmed by stress and Anxiety?"
30 posts
#2
Stress
: "Are you feeling overwhelmed by Stress and anxiety?"
26 posts
#3
Breathwork
: "Who wants to try Breathwork for their stress and anxiety?"
25 posts
#4
Breathing
: "Stuck with weird Breathing. How to stop manual Breathing"
16 posts
#5
Treatment
: "Have you tried breathwork as a Treatment for your anxiety?"
3 posts
#6
Practice
: "New Practice uploaded !"
3 posts
#7
Sleep
: "5 Ways Sleep Impacts Your Mental Health - Don't Neglect This Vital Component of Your Wellness"
2 posts
#8
Meditation
: "Grounding Meditation | Breath work class | Reduces anxiety & stress"
2 posts
#9
Calming
: "Simple Calming Breathwork"
2 posts
#10
Lounge
: "r/breathworkforanxiety Lounge"
1 post
Member Growth in r/breathworkforanxiety
Yearly
+50 members(28.9%)
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About
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Last updated: June 16, 2026