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r/couchto5k is a subreddit with 19k members. Its distinguishing qualities are that the community is large in size.
Couch to 5K plans are programmes designed to get folks off the sofa and able to run 5 kilometres multiple times a week. In r/couchto5k, we share questions, advice, encouragement, tips, and support for people at all stages of a Couch to 5K plan. Whether you’re just considering it, you’ve just started, you’re halfway through, or you’ve completely finished, we welcome you to join in the conversations!
Popular Themes in r/couchto5k
#1
Self-Promotion
: "I started C25K on April 1. Today I just ran an hour straight without stopping. "
32 posts
#2
Advice Requests
: "Update: Help! Need your help to run a 5k in 2 days!"
3 posts
#3
Solution Requests
: "Done my first 30 min run! But how do I get to 5k?"
1 post
#4
Pain & Anger
: "When does it stop being sh*t?"
1 post
Popular Topics in r/couchto5k
#1
Run
: "Morning Run done"
67 posts
#2
Week
: "Week 1 Run 1"
38 posts
#3
5k
: "To my bigger guys and gals… it might seem impossible, but I just hit 5k for the first time in my life at 23 stone!"
34 posts
#4
Day
: "Week 5 Day 3 completed!!"
28 posts
#5
Completed
: "Just Completed my first 5km at the start of week 8 on the NHS couch to 5k app. Feeling proud."
23 posts
#6
First
: "Just ran my First 10k, 3 weeks after finishing couch to 5k"
14 posts
#7
Running
: "New to Running"
12 posts
#8
C25k
: "I started C25k on April 1. Today I just ran an hour straight without stopping. "
9 posts
#9
Motivation
: "I did it. This programme has changed my life"
9 posts
#10
Struggling
8 posts
Member Growth in r/couchto5k
Yearly
+4k members(30.5%)
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