r/fodmap is a subreddit with 4k members. The most common kinds of discussions are advice requests and pain & anger, and the community frequently discusses ibs, low fodmap, fodmap, recipes, and gut health.
The term FODMAP is an acronym, derived from "Fermentable Oligo-, Di-, Mono-saccharides And Polyols". FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine. Get low FODMAP recipes, meal plans, foods, protein powders & supplements at casadesante.com.
Popular Themes in r/fodmap
#1
Advice Requests
: "TIL (after 3 years) there are stages of the low fodmap diet and I can reintroduce foods"
21 posts
#2
Pain & Anger
: "Remember to SERIOUSLY check your stress levels!"
4 posts
#3
Solution Requests
: "book for free"
1 post
Popular Topics in r/fodmap
#1
Ibs
: "Sucrase-isomaltase Gene Deficiency May Be Mistaken For Ibs"
66 posts
#2
Low Fodmap
: "The Low Fodmap Diet Should Be The First Line Of Defense For IBS Patients"
65 posts
#3
Fodmap
: "Low Fodmap Grocery List"
62 posts
#4
Recipes
: "Low FODMAP Super Bowl Recipes"
27 posts
#5
Gut Health
: "A New Way To Improve Gut Health: Probiotic Consortia With Bifidobacterium And Propionibacterium Strains"
20 posts
#6
Diet
: "Advice desperately needed for getting off the Low Fodmap Diet after years"
16 posts
#7
Symptoms
: "The Low FODMAP Diet Is Effective In Reducing The Symptoms Of Irritable Bowel Syndrome"
13 posts
#8
Histamine
9 posts
#9
Bloating
: "Can Tea Help You Reduce Bloating?"
7 posts
#10
Diarrhea
: "How To Soothe A Sore Bum From Diarrhea?"
7 posts
Member Growth in r/fodmap
Yearly
+296 members(8.1%)
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About
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This page gives a focused view of r/fodmap, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: August 31, 2026