r/fodmap is a subreddit with 4k members. The most common kinds of discussions are advice requests and solution requests, and the community frequently discusses ibs, low fodmap, fodmap, recipes, and gut health.
The term FODMAP is an acronym, derived from "Fermentable Oligo-, Di-, Mono-saccharides And Polyols". FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine. Get low FODMAP recipes, meal plans, foods, protein powders & supplements at casadesante.com.
Popular Themes in r/fodmap
#1
Advice Requests
: "What would you do differently back when you started the low FODMAP diet? What's your biggest hack so far?"
25 posts
#2
Solution Requests
: "book for free"
7 posts
#3
Pain & Anger
: "My IBS is gone. Weird journey."
5 posts
#4
Ideas
: "Which recipe (made low FODMAP), do you think should be on the internet ASAP?"
1 post
#5
Money Talk
: "Paying for Casa de Sante gut friendly protein powders & supplements with HSA/FSA"
1 post
Popular Topics in r/fodmap
#1
Ibs
: "What are Severe Symptoms of Ibs?"
66 posts
#2
Low Fodmap
: "What would you do differently back when you started the Low Fodmap diet? What's your biggest hack so far?"
65 posts
#3
Fodmap
: "Do you have tips about cooking for the whole family while being on the low Fodmap diet?"
62 posts
#4
Recipes
: "Low FODMAP Hanukkah Recipes"
27 posts
#5
Gut Health
: "Low FODMAP Low Sulfur Diet: A Comprehensive Guide to Optimal Gut Health"
20 posts
#6
Diet
: "Can someone help me with a Diet plan??"
16 posts
#7
Symptoms
: "What are Severe Symptoms of IBS?"
13 posts
#8
Histamine
: "Are Lentils High in Histamine?"
9 posts
#9
Bloating
: "Spices for Bloating"
7 posts
#10
Diarrhea
: "mistakes were made"
7 posts
Member Growth in r/fodmap
Yearly
+285 members(7.7%)
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About
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Last updated: September 22, 2026