r/FODMAPS is a subreddit with 96k members. The community frequently discusses fodmap, low fodmap, ibs, food, and diet, and they frequently recommend/review protein bar, gluten free bread, and bar, and the most common flair used is general question/help, tips/advice, reintroduction, elimination phase, and other/no category.
Share stories, questions and advice regarding all things FODMAP, IBS, digestive distress related to diet.
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Read the pinned mod post before posting.
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FODMAP Wiki:
www.reddit.com/r/FODMAPS/wiki/index (Wiki is the same as the pinned post)
Popular Topics in r/FODMAPS
#1
Fodmap
120 posts
#2
Low Fodmap
119 posts
#3
Ibs
72 posts
#4
Food
50 posts
#5
Diet
45 posts
#6
Struggling
41 posts
#7
Bloating
29 posts
#8
Symptoms
26 posts
#9
Recipes
25 posts
#10
Food Restrictions
14 posts
Products Discussed in r/FODMAPS
Protein Bar
21 reviews
#1
GoMacro
4.0★ from 3 reviews
#2
Aloha
4.7★ from 3 reviews
#3
GoMacro Bars
4.0★ from 3 reviews
Gluten Free Bread
18 reviews
#1
Udi's
4.5★ from 4 reviews
#2
Canyon Bakehouse
5.0★ from 4 reviews
#3
Schar
4.5★ from 2 reviews
Bar
10 reviews
#1
GoMacro
3.7★ from 3 reviews
#2
IQBAR
4.0★ from 2 reviews
#3
Aloha
4.0★ from 1 review
Flair Used in r/FODMAPS
#1
General Question/Help
: "Every single morning"
68 posts
#2
Tips/Advice
: "2 IBS tips I learned this week that I think a lot of people with IBS don’t know"
34 posts
#3
Reintroduction
: "Hot take: low FODMAP often becomes a lifestyle, and I think it keeps some of us stuck"
19 posts
#4
Elimination Phase
: "I know the feeling......"
13 posts
#5
Other/No Category
: "TIL that Buddhist monks refrain from eating onions and garlic because they believe these vegetables "increase undesirable emotions.""
9 posts
#6
Journal/Story
: "Nortriptyline has brought life back to me"
6 posts
#7
Recipe
: "Pizza"
6 posts
#8
Vent
: "I done goofed"
5 posts
#9
Enzymes
: "I have IBS-D and yesterday I was able to eat garlic with zero diarrhoea!"
4 posts
#10
Products, Services, or Organizations (not self-promotion)
: "Please, does anyone have soy milk recommendations"
4 posts
Member Growth in r/FODMAPS
Yearly
+14k members(16.7%)
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About
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Last updated: August 22, 2026