r/FODMAPS is a subreddit with 98k members. The community frequently discusses fodmap, low fodmap, ibs, food, and diet, and they frequently recommend/review protein bar, gluten free bread, and bar, and the most common flair used is general question/help, tips/advice, elimination phase, recipe, and vent.
Share stories, questions and advice regarding all things FODMAP, IBS, digestive distress related to diet.
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Read the pinned mod post before posting.
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FODMAP Wiki:
www.reddit.com/r/FODMAPS/wiki/index (Wiki is the same as the pinned post)
Popular Topics in r/FODMAPS
#1
Fodmap
120 posts
#2
Low Fodmap
119 posts
#3
Ibs
72 posts
#4
Food
50 posts
#5
Diet
45 posts
#6
Struggling
41 posts
#7
Bloating
29 posts
#8
Symptoms
26 posts
#9
Recipes
25 posts
#10
Food Restrictions
14 posts
Products Discussed in r/FODMAPS
Protein Bar
21 reviews
#1
GoMacro
4.0★ from 3 reviews
#2
Aloha
4.7★ from 3 reviews
#3
GoMacro Bars
4.0★ from 3 reviews
Gluten Free Bread
18 reviews
#1
Udi's
4.5★ from 4 reviews
#2
Canyon Bakehouse
5.0★ from 4 reviews
#3
Schar
4.5★ from 2 reviews
Bar
10 reviews
#1
GoMacro
3.7★ from 3 reviews
#2
IQBAR
4.0★ from 2 reviews
#3
Aloha
4.0★ from 1 review
Flair Used in r/FODMAPS
#1
General Question/Help
: "I don't understand this.. low fodmap and still bloating"
79 posts
#2
Tips/Advice
: "Jain meal on Swiss"
23 posts
#3
Elimination Phase
: "Why does so much low FODMAP food online look so depressing? 😭 These are some of the things I’ve been making lately"
18 posts
#4
Recipe
: "I made this fall carrot and sweet potato soup today, it was amazing"
14 posts
#5
Vent
: "Companies adding inulin to cereal drives me nuts"
13 posts
#6
Reintroduction
: "How I managed to eat onion and garlic again (my personal story)"
12 posts
#7
Other/No Category
: "Cynthia Erivo’s Hot Take: “I do not believe that food is made flavorful by just adding garlic and onion. I think you can make really tasty food without using either one of those things. What I find is that it’s in everything and I don’t understand why… I feel like it’s a lazy way of cooking.”"
7 posts
#8
Shit Post
: "I'm being oppressed by my own digestive system"
4 posts
#9
Journal/Story
: "ADHD is linked to an almost 50% increase in overall gastrointestinal symptoms compared with people without ADHD. The association was even stronger for specific problems: nearly double odds of constipation, 58% increase in irritable bowel syndrome, and more than 4 times odds of loss of bowel control."
3 posts
#10
MODS
: "App + Website Self-Promo Weekly Thread"
3 posts
Member Growth in r/FODMAPS
Yearly
+15k members(17.5%)
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About
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Last updated: September 20, 2026