r/FODMAPS is a subreddit with 95k members. The community frequently discusses fodmap, low fodmap, ibs, food, and diet, and they frequently recommend/review protein bar, gluten free bread, and bar, and the most common flair used is general question/help, reintroduction, elimination phase, tips/advice, and fodmap educational resource.
Share stories, questions and advice regarding all things FODMAP, IBS, digestive distress related to diet.
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Read the pinned mod post before posting.
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FODMAP Wiki:
www.reddit.com/r/FODMAPS/wiki/index (Wiki is the same as the pinned post)
Popular Topics in r/FODMAPS
#1
Fodmap
120 posts
#2
Low Fodmap
119 posts
#3
Ibs
72 posts
#4
Food
50 posts
#5
Diet
45 posts
#6
Struggling
41 posts
#7
Bloating
29 posts
#8
Symptoms
26 posts
#9
Recipes
25 posts
#10
Food Restrictions
14 posts
Products Discussed in r/FODMAPS
Protein Bar
21 reviews
#1
GoMacro
4.0★ from 3 reviews
#2
Aloha
4.7★ from 3 reviews
#3
GoMacro Bars
4.0★ from 3 reviews
Gluten Free Bread
18 reviews
#1
Udi's
4.5★ from 4 reviews
#2
Canyon Bakehouse
5.0★ from 4 reviews
#3
Schar
4.5★ from 2 reviews
Bar
10 reviews
#1
GoMacro
3.7★ from 3 reviews
#2
IQBAR
4.0★ from 2 reviews
#3
Aloha
4.0★ from 1 review
Flair Used in r/FODMAPS
#1
General Question/Help
: "*frantically scours a restaurant’s webpage before agreeing to go there*"
93 posts
#2
Reintroduction
: "I'm so tired of being the FODMAP detective at every meal"
17 posts
#3
Elimination Phase
: "My doctor got mad because I told her I wasn't eating gluten"
15 posts
#4
Tips/Advice
: "The Wrong Fibre Can Make IBS Worse"
14 posts
#5
FODMAP Educational Resource
: "AHHHH HUGE RANT. Monash made some updates. The Confectionery & Sugars section is included. Sugar is a huge focus of mine, having been a baker and bakery owner in a previous life, and many of my cookbooks were dessert focused.+"
9 posts
#6
Other/No Category
: "Pro-tip: make friends with someone who grows garlic and you will never want for garlic scapes"
9 posts
#7
Products, Services, or Organizations (not self-promotion)
: "New low fodmap tomato sauce!"
8 posts
#8
Recipe
: "Yummy BBQ sauces"
8 posts
#9
Enzymes
: "Poor and need to eat more beans! Cheapest source for enzyme alpha-galactosidase?"
7 posts
#10
Shit Post
: "The pain is worth it"
5 posts
Member Growth in r/FODMAPS
Yearly
+13k members(16.4%)
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About
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Last updated: July 22, 2026