r/FODMAPS is a subreddit with 99k members. The community frequently discusses fodmap, low fodmap, ibs, food, and diet, and they frequently recommend/review protein bar, gluten free bread, and bar, and the most common flair used is general question/help, tips/advice, elimination phase, recipe, and vent.
Share stories, questions and advice regarding all things FODMAP, IBS, digestive distress related to diet.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Read the pinned mod post before posting.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FODMAP Wiki:
www.reddit.com/r/FODMAPS/wiki/index (Wiki is the same as the pinned post)
Popular Topics in r/FODMAPS
#1
Fodmap
120 posts
#2
Low Fodmap
119 posts
#3
Ibs
72 posts
#4
Food
50 posts
#5
Diet
45 posts
#6
Struggling
41 posts
#7
Bloating
29 posts
#8
Symptoms
26 posts
#9
Recipes
25 posts
#10
Food Restrictions
14 posts
Products Discussed in r/FODMAPS
Protein Bar
21 reviews
#1
GoMacro
4.0★ from 3 reviews
#2
Aloha
4.7★ from 3 reviews
#3
GoMacro Bars
4.0★ from 3 reviews
Gluten Free Bread
18 reviews
#1
Udi's
4.5★ from 4 reviews
#2
Canyon Bakehouse
5.0★ from 4 reviews
#3
Schar
4.5★ from 2 reviews
Bar
10 reviews
#1
GoMacro
3.7★ from 3 reviews
#2
IQBAR
4.0★ from 2 reviews
#3
Aloha
4.0★ from 1 review
Flair Used in r/FODMAPS
#1
General Question/Help
: "I miss eating without doing math"
38 posts
#2
Tips/Advice
: "I made a sticker"
21 posts
#3
Elimination Phase
: "Some more of my kai (food) in elimination phase."
11 posts
#4
Recipe
: "Weeks 3&4 on low FODMAP"
9 posts
#5
Vent
: "It almost feels like a punishment"
6 posts
#6
Reintroduction
: "Tolerate fructose - what can I bring back?"
5 posts
#7
Other/No Category
: "Mistake :- gluten free pasta"
3 posts
#8
Shit Post
: "Enough with your insoluble fibers like pennies, try the real thing"
2 posts
#9
Products, Services, or Organizations (not self-promotion)
: "Milk?"
2 posts
#10
MODS
: "App + Website Self-Promo Weekly Thread"
2 posts
Member Growth in r/FODMAPS
Yearly
+15k members(17.9%)
Similar Subreddits to r/FODMAPS
r/acidreflux
19k members
19.5% / yr
r/AutoImmuneProtocol
27k members
12.8% / yr
r/fodmap
4k members
8.2% / yr
r/GutHealth
54k members
44.1% / yr
r/ibs
171k members
16.3% / yr
r/IBSHelp
15k members
14.1% / yr
r/lowfodmap
14k members
16.8% / yr
r/Microbiome
190k members
20.2% / yr
r/Paleo
173k members
1.6% / yr
r/SIBO
61k members
35.7% / yr
About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/FODMAPS, including current member size, discussion patterns, product reviews, and related communities to explore.
This data is synced periodically so insights stay current and useful for ongoing research.
Last updated: October 19, 2026