r/glutejourney is a subreddit with 8k members. The community frequently discusses glutes, progress, advice, glute, and workouts, and they frequently recommend/review protein bar, protein bars, and protein, and the most common flair used is before & after, advice🫶, help, my routine✨, and question.
Welcome to Glute Journey!! This is the place to post your before and after pics, progress,give advice and share fitness tips on how to grow glutes. All is welcome🍑
Popular Topics in r/glutejourney
#1
Glutes
39 posts
#2
Progress
37 posts
#3
Advice
19 posts
#4
Glute
18 posts
#5
Workouts
15 posts
#6
Progress Pic
8 posts
#7
Routine Review
7 posts
#8
Progress Update
7 posts
#9
Difference
7 posts
#10
Workout
7 posts
Products Discussed in r/glutejourney
Protein Bar
6 reviews
#1
Barebells
4.0★ from 2 reviews
#2
Trek Power Lotus Biscoff
4.0★ from 2 reviews
#3
Quest
5.0★ from 1 review
Protein Bars
4 reviews
#1
Grenade Oreo Protein Bar
4.0★ from 1 review
#2
Quest Protein Bar
5.0★ from 1 review
#3
Trek Power Lotus Biscoff Protein Bar
4.0★ from 1 review
Protein
3 reviews
#1
Grenade
4.0★ from 1 review
#2
Trek
4.0★ from 1 review
#3
Quest
5.0★ from 1 review
Flair Used in r/glutejourney
#1
Before & After
: "2023 > 2025"
69 posts
#2
Advice🫶
: "Reached my goals, so HAPPPYYYYY"
26 posts
#3
Help
: "How do I get my glutes to be more rounded? I feel like I’m more top glute heavy, I can’t tell.. it just doesn’t seem proportionate!!"
20 posts
#4
My Routine✨
: "Glutes are growing since I started heavy hip thrusts 4x10"
5 posts
#5
Question
: "Do I look like someone who's been training glutes?"
3 posts
#6
Announcement
: "Now Required to post routine when submitting before & after/routine post"
2 posts
Member Growth in r/glutejourney
Yearly
+6k members(258.4%)
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About
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Last updated: June 12, 2026