r/naturalbodybuilding
453k members
r/naturalbodybuilding is a subreddit with 453k members. The most common kinds of discussions are advice requests and ideas, and the community frequently discusses looking for, workout, looking for a, struggling, and hard time, and they frequently recommend/review whey protein, protein powder, and whey protein powder.
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.
Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs.
User flair is required to post.
Popular Themes in r/naturalbodybuilding
#1
Advice Requests
: "Starting gym first time any advices?"
9 posts
#2
Ideas
: "Would you actually want a virtual "hype man" - like a gym bro - that texts you to get you to the gym?"
1 post
#3
Self-Promotion
: "2am leg workout. IG @Vtaperjoc"
1 post
Popular Topics in r/naturalbodybuilding
#1
Looking For
14 posts
#2
Workout
14 posts
#3
Looking For A
14 posts
#4
Struggling
8 posts
#5
Hard Time
7 posts
#6
Cut
7 posts
#7
Routine
6 posts
#8
Eating
3 posts
#9
Hate
3 posts
#10
Plan
3 posts
Products Discussed in r/naturalbodybuilding
Whey Protein
128 reviews
#1
Optimum Nutrition
4.5★ from 15 reviews
#2
Dymatize
4.4★ from 7 reviews
#3
MyProtein
4.2★ from 6 reviews
Protein Powder
66 reviews
#1
Dymatize
4.7★ from 7 reviews
#2
Optimum Nutrition
5.0★ from 7 reviews
#3
MyProtein
4.0★ from 3 reviews
Whey Protein Powder
50 reviews
#1
Optimum Nutrition
4.7★ from 7 reviews
#2
Dymatize
4.3★ from 4 reviews
#3
Myprotein
4.8★ from 4 reviews
Flair Used in r/naturalbodybuilding
#1
Training/Routines
: "4 years later"
8 posts
#2
Discussion Thread
: "Daily Discussion Thread (July 04, 2026) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions."
4 posts
#3
Nutrition/Supplements
: "Only creatine"
3 posts
#4
Meta
: "Finally seeing some progress since I started tracking my workouts in my notes app"
1 post
#5
Competition
: "1 year progress 87kg -> 93kg"
1 post
Member Growth in r/naturalbodybuilding
Yearly
+35k members(8.3%)
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About
GummySearch helps people research Reddit communities by organizing activity, growth, themes, and post-level signals into one place.
This page gives a focused view of r/naturalbodybuilding, including current member size, discussion patterns, product reviews, and related communities to explore.
This data is synced periodically so insights stay current and useful for ongoing research.
Last updated: July 6, 2026