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r/naturalbodybuilding
294k members
r/naturalbodybuilding is a subreddit with 294k members. Its distinguishing qualities are that the community is huge in size.
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.
Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs.
User flair is required to post.
Popular Themes in r/naturalbodybuilding
#1
Advice Requests
: "Any tips for first show? 6’2 196. 5 weeks out. Men’s physique. Thanks"
37 posts
#2
Solution Requests
: "What’s your go-to cheat meal?"
18 posts
#3
Pain & Anger
: "Anyone else tired of RP / Mike?"
17 posts
Popular Topics in r/naturalbodybuilding
#1
Training
: "What does your week of Training look like currently? "
12 posts
#2
Competition
: "31F, 5’5, 130 lbs 15 days until my first Competition. Down to 11% body fat. I’ve been lifting for 7 years so I decided to go with the wellness division. How many cheat meals did you eat before getting on your reverse diet after competing? (I want to gain more muscle mass for future shows.)"
10 posts
#3
Hypertrophy
: "Any good alternatives similar to leg press/hack squats in terms of muscle stimulus for Hypertrophy? "
10 posts
#4
Muscle
: "Muscle groups that give you most severe DOMS"
7 posts
#5
Show
: "First (& last) Show"
7 posts
#6
Chest
: "Lower Chest "
6 posts
#7
Bodybuilding
: "What's something you wish you knew earlier that would have saved you years of struggle in Bodybuilding?"
5 posts
#8
Advice
: "Natural lifters should not always take Advice from enhanced lifters."
5 posts
#9
Progress
: "Frustrated with Progress?"
5 posts
#10
Shoulders
: "I feel db incline bench in my Shoulders"
5 posts
Popular Posts in r/naturalbodybuilding
💬 71
⬆ 1113
💬 79
⬆ 285
💬 17
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Member Growth in r/naturalbodybuilding
Daily
+177 members(0.1%)
Monthly
+6k members(1.9%)
Yearly
+72k members(32.6%)
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