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r/naturalbodybuilding
418k members
r/naturalbodybuilding is a subreddit with 418k members. Its distinguishing qualities are that the community is huge in size, and has crazy activity.
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.
Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs.
User flair is required to post.
Popular Themes in r/naturalbodybuilding
#1
Advice Requests
: "Feel better without creatine?"
16 posts
#2
Solution Requests
: "How do you meal prep efficiently with a super busy schedule?"
3 posts
#3
Pain & Anger
: "Anyone else annoyed by the "eating healthy is too expensive" idea?"
2 posts
#4
Self-Promotion
: "Self Promotion Sunday - Advertise your coaching, share your Instagram, Youtube etc - (July 06, 2025)"
1 post
Popular Topics in r/naturalbodybuilding
#1
Training
: "What would you say are the average Training variable ranges among the best natural physiques?"
6 posts
#2
Bulking
: "Can Bulking ever lead to decrease in body fat percentage?"
5 posts
#3
Chest
: "Is it me or is this god awful Chest advice from Scott Herman?"
3 posts
#4
Cutting
: "Lost all my squat gains from Cutting?? Advice?"
3 posts
#5
Sleep
: "How do you stay aSleep on a cut?"
3 posts
#6
Workout
3 posts
#7
Daily Discussion
: "Daily Discussion Thread (June 30, 2025) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions."
2 posts
#8
Anxiety
: "Does anyone else have Anxiety about overtraining"
2 posts
#9
Back
: "Chest + Back then Next day arms"
2 posts
#10
Rep Ranges
: "New study. 10 rep to failure same results as 20 reps"
2 posts
Member Growth in r/naturalbodybuilding
Yearly
+135k members(47.9%)
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