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r/naturalbodybuilding
420k members
r/naturalbodybuilding is a subreddit with 420k members. Its distinguishing qualities are that the community is huge in size, and has crazy activity.
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.
Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs.
User flair is required to post.
Popular Themes in r/naturalbodybuilding
#1
Advice Requests
: "I've been doing leg curls wrong my whole life"
32 posts
#2
Pain & Anger
: "Hot take: the extreme conditioning standards are ruining bodybuilding"
4 posts
#3
Solution Requests
: "What is the Best Protein Powder to Buy?"
2 posts
#4
Self-Promotion
: "Self Promotion Sunday - Advertise your coaching, share your Instagram, Youtube etc - (May 04, 2025)"
2 posts
Popular Topics in r/naturalbodybuilding
#1
Muscle
: "Can I build Muscle doing just 1 set to failure per exercise (3 exercises per Muscle group)?"
6 posts
#2
Training
: "Collecting anecdotal evidence on HIT/heavy duty style of Training"
5 posts
#3
Bodybuilding
: "I won my WNBF Bodybuilding Pro Card!"
5 posts
#4
Discussion
: "Daily Discussion Thread - (May 02, 2025) - Beginner and Simple Questions Go Here"
4 posts
#5
Cut
: "Cutting but looking way worse than last year"
4 posts
#6
Question
: "Daily Discussion Thread - (May 02, 2025) - Beginner and Simple Questions Go Here"
4 posts
#7
Shoulder
: "Can I train side delts the day after Shoulder press?"
4 posts
#8
Competition
: "Hudson Whites from Buff Dudes win natural bodybuilding Competition"
4 posts
#9
Workouts
: "Why do natural bodybuilders usually have great chests?"
4 posts
#10
Bulking
: "I really hate Bulking, feeling so full most of the time and looking overweight. How do you guys deal with it?"
3 posts
Member Growth in r/naturalbodybuilding
Yearly
+149k members(55.1%)
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