r/naturalbodybuilding
459k members
r/naturalbodybuilding is a subreddit with 459k members. The most common kinds of discussions are solution requests and self-promotion, and the community frequently discusses training, looking for, workout, looking for a, and physique, and they frequently recommend/review whey protein, protein powder, and whey protein powder.
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.
Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs.
User flair is required to post.
Popular Themes in r/naturalbodybuilding
#1
Solution Requests
: "What ab exercises can you progressively overload on without loading the spine?"
1 post
#2
Self-Promotion
: "Self Promotion Sunday - Advertise your coaching, share your Instagram, Youtube etc - (August 30, 2026)"
1 post
Popular Topics in r/naturalbodybuilding
#1
Training
13 posts
#2
Looking For
12 posts
#3
Workout
12 posts
#4
Looking For A
12 posts
#5
Physique
9 posts
#6
Struggling
7 posts
#7
Weight
7 posts
#8
Cut
7 posts
#9
Hard Time
6 posts
#10
Progress
6 posts
Products Discussed in r/naturalbodybuilding
Whey Protein
128 reviews
#1
Optimum Nutrition
4.5★ from 15 reviews
#2
Dymatize
4.4★ from 7 reviews
#3
MyProtein
4.2★ from 6 reviews
Protein Powder
66 reviews
#1
Dymatize
4.7★ from 7 reviews
#2
Optimum Nutrition
5.0★ from 7 reviews
#3
MyProtein
4.0★ from 3 reviews
Whey Protein Powder
50 reviews
#1
Optimum Nutrition
4.7★ from 7 reviews
#2
Dymatize
4.3★ from 4 reviews
#3
Myprotein
4.8★ from 4 reviews
Flair Used in r/naturalbodybuilding
#1
Training/Routines
: "Lifters that also run"
28 posts
#2
Discussion Thread
: "Daily Discussion Thread (September 01, 2026) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions."
20 posts
#3
Nutrition/Supplements
: "Discrepancy Between My “Maintenance Calories” During a Cut vs. Lean Bulk — I Have No Idea What My Real TDEE Is Anymore"
8 posts
#4
Contest Prep
: "2 weeks out! Debut Classic Physique"
5 posts
#5
Competition
: "5’5 / 134 Competition Day"
5 posts
#6
Research
: "Dietary fats according to muscle and strenght pyramid 3rd edition"
1 post
Member Growth in r/naturalbodybuilding
Yearly
+38k members(9.1%)
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About
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This page gives a focused view of r/naturalbodybuilding, including current member size, discussion patterns, product reviews, and related communities to explore.
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Last updated: September 16, 2026